Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 169440

Nutrient	amount		RDI	%	ranking
10:0	0.023	G			1280
12:0	0.02	G			1615
14:0	0.287	G			1414
16:0	2.221	G			1925
16:1	0.377	G			1151
18:0	1.087	G			1923
18:1	3.582	G			2224
18:2	0.234	G			4300
18:3	0.092	G			2330
18:4	0	G
20:1	0.016	G			2322
20:4	0.016	G			2776
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.958	G			126
Alcohol, ethyl	0	G
Arginine	2.083	G			254
Ash	1.09	G			4167
Aspartic acid	2.934	G			224
Betaine	16.1	MG			284
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	92	MG			775
Choline, total	122.7	MG	550	22.3%	155
Copper, Cu	0.122	MG	0.9	13.6%	2395
Cryptoxanthin, beta	0	UG
Cystine	0.416	G			112
Energy	221	KCAL			3114
Energy	924	kJ			3124
Fatty acids, total monounsaturated	3.975	G			2290
Fatty acids, total polyunsaturated	0.341	G			4582
Fatty acids, total saturated	3.638	G			2161
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	4.836	G			322
Glycine	1.961	G			104
Histidine	1.028	G			393
Hydroxyproline	0.338	G			99
Iron, Fe	2.75	MG	18	15.3%	1526
Isoleucine	1.465	G			212
Leucine	2.562	G			219
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.722	G			241
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.839	G			227
Niacin	4.496	MG	16	28.1%	2335
Pantothenic acid	0.634	MG	5	12.7%	2087
Phenylalanine	1.272	G			231
Phosphorus, P	191	MG	1250	15.3%	2732
Potassium, K	254	MG	3400	7.5%	3402
Proline	1.536	G			233
Protein	32.21	G			163
Retinol	0	UG
Riboflavin	0.206	MG	1.3	15.8%	2701
Selenium, Se	29.3	UG	55	53.3%	1147
Serine	1.269	G			237
Sodium, Na	52	MG	1500	3.5%	4979
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.061	MG	1.2	5.1%	4375
Threonine	1.287	G			347
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	9.24	G			2712
Tryptophan	0.212	G			1797
Tyrosine	1.026	G			413
Valine	1.598	G			200
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.62	UG	2.4	109.2%	924
Vitamin B-12, added	0	UG
Vitamin B-6	0.313	MG	1.7	18.4%	2204
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	58.42	G			4594
Zinc, Zn	7.23	MG	11	65.7%	326

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.