Nutrient | amount | | RDI | % | ranking |
10:0 | 0.137 | G | | | 394 |
12:0 | 0.101 | G | | | 672 |
14:0 | 0.889 | G | | | 374 |
16:0 | 1.984 | G | | | 2161 |
16:1 | 0.231 | G | | | 1795 |
18:0 | 0.873 | G | | | 2332 |
18:1 | 1.851 | G | | | 3315 |
18:2 | 0.156 | G | | | 4829 |
18:3 | 0.067 | G | | | 2900 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0.222 | G | | | 133 |
6:0 | 0.063 | G | | | 346 |
8:0 | 0.072 | G | | | 403 |
Alanine | 0.633 | G | | | 2733 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.847 | G | | | 2661 |
Ash | 3.64 | G | | | 573 |
Aspartic acid | 1.439 | G | | | 2355 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 415 | MG | 1300 | 31.9% | 232 |
Carbohydrate, by difference | 1.91 | G | | | 4841 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 4 | UG | | | 1750 |
Cholesterol | 21 | MG | | | 3210 |
Choline, total | 15.4 | MG | 550 | 2.8% | 2776 |
Copper, Cu | 0.021 | MG | 0.9 | 2.3% | 6375 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.111 | G | | | 3204 |
Energy | 173 | KCAL | | | 3966 |
Energy | 724 | kJ | | | 3970 |
Fatty acids, total monounsaturated | 2.082 | G | | | 3391 |
Fatty acids, total polyunsaturated | 0.222 | G | | | 5185 |
Fatty acids, total saturated | 4.342 | G | | | 1836 |
Fiber, total dietary | 0 | G | | | |
Fluoride, F | 34.9 | UG | | | 154 |
Folate, DFE | 11 | UG | | | 2943 |
Folate, total | 11 | UG | | | 3117 |
Folic acid | 0 | UG | | | |
Glutamic acid | 5.48 | G | | | 122 |
Glycine | 0.385 | G | | | 2989 |
Histidine | 0.786 | G | | | 1146 |
Iron, Fe | 0.42 | MG | 18 | 2.3% | 5909 |
Isoleucine | 1.389 | G | | | 326 |
Leucine | 2.145 | G | | | 785 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.866 | G | | | 1525 |
Magnesium, Mg | 16 | MG | 420 | 3.8% | 4824 |
Manganese, Mn | 0.006 | MG | 2.3 | 0.3% | 5837 |
Methionine | 0.588 | G | | | 1493 |
Niacin | 0.051 | MG | 16 | 0.3% | 6736 |
Pantothenic acid | 0.183 | MG | 5 | 3.7% | 4747 |
Phenylalanine | 1.179 | G | | | 445 |
Phosphorus, P | 484 | MG | 1250 | 38.7% | 241 |
Potassium, K | 66 | MG | 3400 | 1.9% | 6517 |
Proline | 2.526 | G | | | 48 |
Protein | 24.35 | G | | | 1198 |
Retinol | 60 | UG | | | 629 |
Riboflavin | 0.221 | MG | 1.3 | 17% | 2395 |
Selenium, Se | 14.5 | UG | 55 | 26.4% | 2882 |
Serine | 1.309 | G | | | 184 |
Sodium, Na | 873 | MG | 1500 | 58.2% | 485 |
Sugars, total including NLEA | 0.52 | G | | | 3328 |
Theobromine | 0 | MG | | | |
Thiamin | 0.012 | MG | 1.2 | 1% | 6458 |
Threonine | 0.798 | G | | | 2051 |
Total lipid (fat) | 7 | G | | | 3251 |
Tryptophan | 0.286 | G | | | 805 |
Tyrosine | 1.08 | G | | | 294 |
Valine | 1.496 | G | | | 345 |
Vitamin A, IU | 207 | IU | | | 1723 |
Vitamin A, RAE | 60 | UG | 900 | 6.7% | 1014 |
Vitamin B-12 | 0.49 | UG | 2.4 | 20.4% | 2797 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.045 | MG | 1.7 | 2.6% | 5559 |
Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
Vitamin D (D2 + D3), International Units | 5 | IU | | | 1260 |
Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
Vitamin E (alpha-tocopherol) | 0.06 | MG | | | 4593 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0.6 | UG | | | 3130 |
Water | 63.1 | G | | | 3953 |
Zinc, Zn | 1.82 | MG | 11 | 16.5% | 2731 |