Best sources of Vitamin B-1 (Thiamin)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin B-1 (Thiamin) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select23.375mgYeast extract spread43406
select11.200mgMORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared22118
select11.000mgMORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared22122
select10.990mgLeavening agents, yeast, baker's, active dry18375
select10.100mgWORTHINGTON Stripples, frozen, unprepared16535
select10.100mgMORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared16542
select8.060mgFormulated bar, POWER BAR, chocolate25017
select6.288mgCereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)8508
select5.180mgSoup, cream of vegetable, dry, powder6101
select5.170mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes8028
select5.000mgCereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 198058
select5.000mgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select4.713mgCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8504
select4.483mgCereals ready-to-eat, RALSTON Corn Flakes8506
select4.400mgBacon, meatless16104
select4.000mgWORTHINGTON Prosage Links, frozen, unprepared16531
select4.000mgLuncheon slices, meatless43131
select3.970mgBabyfood, cereal, rice, with bananas, dry3212
select3.790mgBabyfood, cereal, high protein, with apple and orange, dry3211
select3.780mgBabyfood, cereal, mixed, with bananas, dry3186
select3.394mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar25008
select3.300mgWORTHINGTON Meatless Corned Beef Roll, frozen, unprepared16527
select3.300mgWORTHINGTON Wham (roll), frozen, unprepared16536
select3.300mgWORTHINGTON Smoked Turkey Roll, frozen, unprepared16533
select3.187mgSeeds, sunflower seed flour, partially defatted12041
select3.000mgCereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal8318
select2.949mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors25016
select2.800mgCereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran8247
select2.800mgCereals ready-to-eat, GENERAL MILLS, WHEATIES8089
select2.800mgMORNINGSTAR FARMS Grillers Original, frozen, unprepared16548
select2.800mgWORTHINGTON FriPats, frozen, unprepared16529
select2.771mgBabyfood, cereal, oatmeal, with honey, dry3193
select2.753mgRice bran, crude20060
select2.727mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar25004
select2.727mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR25005
select2.684mgSeeds, sesame flour, high-fat12170
select2.651mgVeggie burgers or soyburgers, unprepared16147
select2.600mgCereals ready-to-eat, rice, puffed, fortified8156
select2.600mgCereals ready-to-eat, wheat, puffed, fortified8157
select2.573mgSeeds, sesame meal, partially defatted12034
select2.530mgSeeds, sesame flour, partially defatted12032
select2.516mgSeeds, sesame flour, low-fat12033
select2.467mgCereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH8272
select2.420mgCereals ready-to-eat, MALT-O-MEAL, CORN BURSTS8083
select2.380mgSeaweed, spirulina, dried11667
select2.378mgCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal8685
select2.360mgPasta mix, classic beef, unprepared32009
select2.343mgSausage, meatless16107
select2.290mgCereals ready-to-eat, GENERAL MILLS, Honey KIX8643
select2.270mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select2.217mgSeeds, cottonseed meal, partially defatted (glandless)12011
select2.143mgBeverages, nutritional shake mix, high protein, powder14654
select2.102mgSeeds, cottonseed flour, partially defatted (glandless)12007
select2.100mgWORTHINGTON Dinner Roast, frozen, unprepared16528
select2.090mgCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds8675
select2.089mgSeeds, cottonseed flour, low fat (glandless)12008
select2.052mgCereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)8509
select2.050mgCereals ready-to-eat, RALSTON CRISP RICE8025
select2.020mgKELLOGG'S, Corn Flakes Crumbs28162
select1.970mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular8366
select1.955mgCereals ready-to-eat, GENERAL MILLS, KIX8048
select1.946mgCereals, QUAKER, corn grits, instant, plain, dry8092
select1.930mgIncaparina, dry mix (corn and soy flours), unprepared8580
select1.929mgCereals ready-to-eat, WEETABIX whole grain cereal42237
select1.917mgCereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS8045
select1.903mgCereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES8069
select1.900mgMORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared16546
select1.882mgWheat germ, crude20078
select1.880mgLeavening agents, yeast, baker's, compressed18374
select1.875mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush25015
select1.870mgCereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond8707
select1.810mgCereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey8613
select1.810mgCereals ready-to-eat, RALSTON Crispy Hexagons8507
select1.800mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry8453
select1.800mgCereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX8259
select1.798mgCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal8629
select1.770mgCereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES8065
select1.750mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan8602
select1.750mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry8603
select1.750mgCereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond8543
select1.740mgCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS8478
select1.737mgCereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS8050
select1.700mgWORTHINGTON Stakelets, frozen, unprepared16534
select1.700mgFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut25020
select1.690mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K8067
select1.690mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries8383
select1.690mgCereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight8584
select1.690mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain8701
select1.690mgCereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch8711
select1.670mgCereals ready-to-eat, wheat germ, toasted, plain8084
select1.644mgSeeds, flaxseed12220
select1.640mgCereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus8471
select1.640mgCereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt8531
select1.635mgCereals ready-to-eat, QUAKER, Christmas Crunch8550
select1.628mgSnack, BALANCE, original bar25068
select1.614mgCereals ready-to-eat, QUAKER, CAP'N CRUNCH8010
select1.600mgCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES8011
select1.600mgCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch8625
select1.600mgCereals ready-to-eat, GENERAL MILLS, TRIX8078
select1.600mgBabyfood, cereal, rice with pears and apple, dry, instant fortified43544
Eat smart!
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