Top food sources of Vitamin B-1 (Thiamin)

Best sources of Vitamin B-1 (Thiamin) All Food ItemsCommon Food Items Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin B-1 (Thiamin) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				ndb no.
select	23.375	mg	Yeast extract spread	43406
select	11.200	mg	MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared	22118
select	11.000	mg	MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared	22122
select	10.990	mg	Leavening agents, yeast, baker's, active dry	18375
select	10.100	mg	WORTHINGTON Stripples, frozen, unprepared	16535
select	10.100	mg	MORNINGSTAR FARMS Breakfast Bacon Strips, frozen, unprepared	16542
select	8.060	mg	Formulated bar, POWER BAR, chocolate	25017
select	6.288	mg	Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	8508
select	5.180	mg	Soup, cream of vegetable, dry, powder	6101
select	5.170	mg	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes	8028
select	5.000	mg	Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	8058
select	5.000	mg	Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	8077
select	4.713	mg	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	8504
select	4.483	mg	Cereals ready-to-eat, RALSTON Corn Flakes	8506
select	4.400	mg	Bacon, meatless	16104
select	4.000	mg	WORTHINGTON Prosage Links, frozen, unprepared	16531
select	4.000	mg	Luncheon slices, meatless	43131
select	3.970	mg	Babyfood, cereal, rice, with bananas, dry	3212
select	3.790	mg	Babyfood, cereal, high protein, with apple and orange, dry	3211
select	3.780	mg	Babyfood, cereal, mixed, with bananas, dry	3186
select	3.394	mg	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	25008
select	3.300	mg	WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared	16527
select	3.300	mg	WORTHINGTON Wham (roll), frozen, unprepared	16536
select	3.300	mg	WORTHINGTON Smoked Turkey Roll, frozen, unprepared	16533
select	3.187	mg	Seeds, sunflower seed flour, partially defatted	12041
select	3.000	mg	Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal	8318
select	2.949	mg	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	25016
select	2.800	mg	Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	8247
select	2.800	mg	Cereals ready-to-eat, GENERAL MILLS, WHEATIES	8089
select	2.800	mg	MORNINGSTAR FARMS Grillers Original, frozen, unprepared	16548
select	2.800	mg	WORTHINGTON FriPats, frozen, unprepared	16529
select	2.771	mg	Babyfood, cereal, oatmeal, with honey, dry	3193
select	2.753	mg	Rice bran, crude	20060
select	2.727	mg	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	25004
select	2.727	mg	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	25005
select	2.684	mg	Seeds, sesame flour, high-fat	12170
select	2.651	mg	Veggie burgers or soyburgers, unprepared	16147
select	2.600	mg	Cereals ready-to-eat, rice, puffed, fortified	8156
select	2.600	mg	Cereals ready-to-eat, wheat, puffed, fortified	8157
select	2.573	mg	Seeds, sesame meal, partially defatted	12034
select	2.530	mg	Seeds, sesame flour, partially defatted	12032
select	2.516	mg	Seeds, sesame flour, low-fat	12033
select	2.467	mg	Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	8272
select	2.420	mg	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	8083
select	2.380	mg	Seaweed, spirulina, dried	11667
select	2.378	mg	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	8685
select	2.360	mg	Pasta mix, classic beef, unprepared	32009
select	2.343	mg	Sausage, meatless	16107
select	2.290	mg	Cereals ready-to-eat, GENERAL MILLS, Honey KIX	8643
select	2.270	mg	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	8001
select	2.217	mg	Seeds, cottonseed meal, partially defatted (glandless)	12011
select	2.143	mg	Beverages, nutritional shake mix, high protein, powder	14654
select	2.102	mg	Seeds, cottonseed flour, partially defatted (glandless)	12007
select	2.100	mg	WORTHINGTON Dinner Roast, frozen, unprepared	16528
select	2.090	mg	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	8675
select	2.089	mg	Seeds, cottonseed flour, low fat (glandless)	12008
select	2.052	mg	Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	8509
select	2.050	mg	Cereals ready-to-eat, RALSTON CRISP RICE	8025
select	2.020	mg	KELLOGG'S, Corn Flakes Crumbs	28162
select	1.970	mg	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	8366
select	1.955	mg	Cereals ready-to-eat, GENERAL MILLS, KIX	8048
select	1.946	mg	Cereals, QUAKER, corn grits, instant, plain, dry	8092
select	1.930	mg	Incaparina, dry mix (corn and soy flours), unprepared	8580
select	1.929	mg	Cereals ready-to-eat, WEETABIX whole grain cereal	42237
select	1.917	mg	Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	8045
select	1.903	mg	Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	8069
select	1.900	mg	MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared	16546
select	1.882	mg	Wheat germ, crude	20078
select	1.880	mg	Leavening agents, yeast, baker's, compressed	18374
select	1.875	mg	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	25015
select	1.870	mg	Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond	8707
select	1.810	mg	Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey	8613
select	1.810	mg	Cereals ready-to-eat, RALSTON Crispy Hexagons	8507
select	1.800	mg	Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry	8453
select	1.800	mg	Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	8259
select	1.798	mg	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	8629
select	1.770	mg	Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	8065
select	1.750	mg	Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan	8602
select	1.750	mg	Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry	8603
select	1.750	mg	Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond	8543
select	1.740	mg	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	8478
select	1.737	mg	Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	8050
select	1.700	mg	WORTHINGTON Stakelets, frozen, unprepared	16534
select	1.700	mg	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	25020
select	1.690	mg	Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K	8067
select	1.690	mg	Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries	8383
select	1.690	mg	Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight	8584
select	1.690	mg	Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain	8701
select	1.690	mg	Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch	8711
select	1.670	mg	Cereals ready-to-eat, wheat germ, toasted, plain	8084
select	1.644	mg	Seeds, flaxseed	12220
select	1.640	mg	Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus	8471
select	1.640	mg	Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt	8531
select	1.635	mg	Cereals ready-to-eat, QUAKER, Christmas Crunch	8550
select	1.628	mg	Snack, BALANCE, original bar	25068
select	1.614	mg	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	8010
select	1.600	mg	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	8011
select	1.600	mg	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	8625
select	1.600	mg	Cereals ready-to-eat, GENERAL MILLS, TRIX	8078
select	1.600	mg	Babyfood, cereal, rice with pears and apple, dry, instant fortified	43544