Best sources of Vitamin B-12 (cobalamin)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin B-12 (cobalamin) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select98.89mcgMollusks, clam, mixed species, cooked, moist heat15159
select96.00mcgBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled23424
select90.05mcgLamb, variety meats and by-products, liver, raw17199
select85.70mcgLamb, variety meats and by-products, liver, cooked, pan-fried17201
select84.60mcgVeal, variety meats and by-products, liver, cooked, braised17203
select84.50mcgBeef, New Zealand, imported, variety meats and by-products, liver, raw23425
select83.13mcgBeef, variety meats and by-products, liver, cooked, pan-fried13327
select78.90mcgLamb, variety meats and by-products, kidneys, cooked, braised17196
select76.50mcgLamb, variety meats and by-products, liver, cooked, braised17200
select72.50mcgVeal, variety meats and by-products, liver, cooked, pan-fried17204
select71.00mcgMoose, liver, braised (Alaska Native)35051
select70.58mcgBeef, variety meats and by-products, liver, cooked, braised13326
select59.85mcgVeal, variety meats and by-products, liver, raw17202
select59.30mcgBeef, variety meats and by-products, liver, raw13325
select59.00mcgLamb, New Zealand, imported, liver, raw17369
select57.50mcgLamb, New Zealand, imported, liver, cooked, soaked and fried17368
select56.40mcgFish, whitefish, eggs (Alaska Native)35158
select55.56mcgLamb, New Zealand, imported, kidney, cooked, soaked and fried17364
select54.00mcgDuck, domesticated, liver, raw5143
select54.00mcgGoose, liver, raw5150
select52.41mcgLamb, variety meats and by-products, kidneys, raw17195
select50.37mcgLamb, New Zealand, imported, kidney, raw17367
select40.27mcgMollusks, clam, mixed species, cooked, breaded and fried15158
select36.90mcgVeal, variety meats and by-products, kidneys, cooked, braised17198
select36.00mcgMollusks, octopus, common, cooked, moist heat15230
select28.80mcgMollusks, oyster, Pacific, cooked, moist heat15231
select28.60mcgFish, salmon, chum, dried (Alaska Native)35171
select28.20mcgVeal, variety meats and by-products, kidneys, raw17197
select28.17mcgTurkey, liver, all classes, cooked, simmered5178
select27.66mcgBeef, New Zealand, imported, variety meats and by-products, kidney, raw23423
select27.50mcgBeef, variety meats and by-products, kidneys, raw13323
select26.00mcgPork, fresh, variety meats and by-products, liver, raw10110
select24.90mcgBeef, variety meats and by-products, kidneys, cooked, simmered13324
select24.55mcgLiver cheese, pork7040
select24.30mcgMollusks, oyster, eastern, farmed, cooked, dry heat15246
select24.10mcgLamb, variety meats and by-products, brain, cooked, pan-fried17187
select24.00mcgMollusks, mussel, blue, cooked, moist heat15165
select22.40mcgSteelhead trout, dried, flesh (Shoshone Bannock)35180
select21.35mcgBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled23421
select21.30mcgVeal, variety meats and by-products, brain, cooked, pan-fried17190
select21.13mcgChicken, liver, all classes, cooked, pan-fried5661
select21.00mcgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes8028
select20.69mcgCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8504
select20.09mcgBraunschweiger (a liver sausage), pork7014
select20.00mcgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS8005
select20.00mcgCereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 198058
select20.00mcgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select20.00mcgFish, caviar, black and red, granular15012
select20.00mcgMollusks, octopus, common, raw15166
select19.73mcgTurkey, liver, all classes, raw5177
select19.40mcgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K8067
select19.13mcgMollusks, oyster, eastern, canned15170
select19.10mcgSmelt, dried (Alaska Native)35184
select19.00mcgFish, mackerel, Atlantic, cooked, dry heat15047
select18.80mcgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select18.78mcgOSCAR MAYER, Braunschweiger Liver Sausage (sliced)7207
select18.70mcgFish, herring, Atlantic, kippered15042
select18.67mcgPork, fresh, variety meats and by-products, liver, cooked, braised10111
select18.63mcgMollusks, clam, mixed species, canned, drained solids15160
select18.40mcgFish, whitefish, dried (Alaska Native)35165
select18.14mcgMollusks, whelk, unspecified, cooked, moist heat15178
select18.10mcgSalmon, red (sockeye), filets with skin, smoked (Alaska Native)35190
select18.00mcgFish, mackerel, king, cooked, dry heat15200
select18.00mcgCereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat8387
select18.00mcgCereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon8590
select17.50mcgMollusks, oyster, eastern, wild, cooked, moist heat15169
select17.33mcgVeal, variety meats and by-products, pancreas, cooked, braised17213
select17.07mcgPork, fresh, variety meats and by-products, pancreas, cooked, braised10116
select16.85mcgChicken, liver, all classes, cooked, simmered5028
select16.60mcgBeef, variety meats and by-products, pancreas, cooked, braised13332
select16.58mcgChicken, liver, all classes, raw5027
select16.40mcgPork, fresh, variety meats and by-products, pancreas, raw10115
select16.20mcgMollusks, oyster, eastern, farmed, raw15245
select16.00mcgMollusks, oyster, Pacific, raw15171
select15.89mcgTurkey, whole, giblets, cooked, simmered5172
select15.63mcgMollusks, oyster, eastern, cooked, breaded and fried15168
select15.60mcgFish, mackerel, king, raw15049
select15.20mcgBeef, variety meats and by-products, brain, cooked, pan-fried13319
select15.10mcgCaribou, shoulder meat, dried (Alaska Native)35161
select14.46mcgVeal, variety meats and by-products, heart, cooked, braised17194
select14.00mcgBeef, variety meats and by-products, pancreas, raw13331
select13.90mcgTurkey, heart, all classes, cooked, simmered5176
select13.76mcgVeal, variety meats and by-products, heart, raw17193
select13.67mcgFish, herring, Atlantic, raw15039
select13.57mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar25006
select13.57mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar25008
select13.46mcgLiverwurst spread7911
select13.46mcgLiver sausage, liverwurst, pork7041
select13.38mcgVeal, variety meats and by-products, pancreas, raw17212
select13.31mcgChicken, broilers or fryers, giblets, cooked, fried5021
select13.30mcgTurkey, heart, all classes, raw5175
select13.14mcgFish, herring, Atlantic, cooked, dry heat15040
select13.10mcgLOMA LINDA Big Franks, canned, unprepared22126
select13.06mcgTurkey, whole, giblets, raw5171
select12.95mcgChicken, capons, giblets, raw5137
select12.91mcgMollusks, oyster, eastern, wild, cooked, dry heat15244
select12.24mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors25016
select12.20mcgVeal, variety meats and by-products, brain, raw17188
select12.00mcgMollusks, mussel, blue, raw15164
select12.00mcgCereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal8318
Eat smart!
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