Best sources of Arginine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Arginine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select7.436gSeeds, sesame flour, low-fat12033
select6.732gSeeds, cottonseed flour, low fat (glandless)12008
select6.670gSoy protein isolate16122
select6.670gSoy protein isolate, potassium type16422
select6.633gSeeds, cottonseed meal, partially defatted (glandless)12011
select6.616gGelatins, dry powder, unsweetened19177
select6.243gPeanut flour, defatted16099
select5.979gSeeds, sesame flour, partially defatted12032
select5.533gSeeds, cottonseed flour, partially defatted (glandless)12007
select5.353gSeeds, pumpkin and squash seed kernels, dried12014
select5.284gSeeds, pumpkin and squash seed kernels, roasted, without salt12016
select5.284gSeeds, pumpkin and squash seed kernels, roasted, with salt added12516
select5.069gSeeds, sunflower seed flour, partially defatted12041
select4.936gMollusks, whelk, unspecified, cooked, moist heat15178
select4.897gSeeds, watermelon seed kernels, dried12174
select4.888gEgg, white, dried, stabilized, glucose reduced1258
select4.862gNuts, butternuts, dried12084
select4.841gSnacks, pork skins, plain19041
select4.812gEgg, white, dried, powder, stabilized, glucose reduced1136
select4.784gGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C19703
select4.784gGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium19704
select4.655gSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select4.642gSoy protein concentrate, produced by alcohol extraction16121
select4.642gSoy protein concentrate, produced by acid wash16420
select4.565gSeeds, sesame flour, high-fat12170
select4.550gSeeds, hemp seed, hulled12012
select4.547gSnacks, pork skins, barbecue-flavor19408
select4.492gEgg, white, dried, flakes, stabilized, glucose reduced1135
select4.412gEgg, white, dried1173
select4.402gSeeds, cottonseed kernels, roasted (glandless)12160
select4.273gBeverages, Protein powder soy based14067
select4.147gSeaweed, spirulina, dried11667
select4.042gPeanut flour, low fat16100
select3.877gLupins, mature seeds, raw16076
select3.851gSeeds, safflower seed meal, partially defatted12022
select3.838gWhale, beluga, meat, dried (Alaska Native)35009
select3.759gFish, cod, Atlantic, dried and salted15018
select3.647gSoy flour, defatted16117
select3.618gNuts, walnuts, black, dried12154
select3.610gFish, whitefish, dried (Alaska Native)35165
select3.515gSeal, bearded (Oogruk), meat, partially dried (Alaska Native)35175
select3.487gSoy meal, defatted, raw16119
select3.400gSea lion, Steller, liver (Alaska Native)35226
select3.365gSpices, garlic powder2020
select3.349gPeanuts, spanish, oil-roasted, with salt16092
select3.349gPeanuts, spanish, oil-roasted, without salt16392
select3.250gSeeds, sesame seed kernels, dried (decorticated)12201
select3.247gPeanuts, all types, oil-roasted, without salt16389
select3.247gPeanuts, all types, oil-roasted, with salt16089
select3.234gPeanuts, valencia, oil-roasted, with salt16094
select3.234gPeanuts, valencia, oil-roasted, without salt16394
select3.190gTofu, dried-frozen (koyadofu), prepared with calcium sulfate16428
select3.190gTofu, dried-frozen (koyadofu)16128
select3.153gSoybeans, mature seeds, raw16108
select3.128gPeanuts, spanish, raw16091
select3.123gMeat extender16106
select3.100gSmelt, dried (Alaska Native)35184
select3.094gPeanuts, virginia, oil-roasted, with salt16096
select3.094gPeanuts, virginia, oil-roasted, without salt16396
select3.085gPeanuts, all types, raw16087
select3.083gEgg, whole, dried, stabilized, glucose reduced1134
select3.071gEgg, whole, dried1133
select3.071gSoybeans, mature seeds, dry roasted16111
select3.049gSeeds, pumpkin and squash seeds, whole, roasted, without salt12163
select3.049gSeeds, pumpkin and squash seeds, whole, roasted, with salt added12663
select3.013gPeanuts, virginia, raw16095
select3.001gPeanuts, valencia, raw16093
select2.965gNuts, mixed nuts, oil roasted, with peanuts, lightly salted12737
select2.965gNuts, mixed nuts, oil roasted, with peanuts, with salt added12637
select2.965gNuts, mixed nuts, oil roasted, with peanuts, without salt added12137
select2.832gPeanuts, all types, dry-roasted, with salt16090
select2.832gPeanuts, all types, dry-roasted, without salt16390
select2.768gPeanut butter, smooth style, without salt16398
select2.768gPeanut butter, smooth style, with salt16098
select2.734gUSDA Commodity, Peanut Butter, smooth16167
select2.732gSoybeans, mature seeds, roasted, salted16110
select2.732gSoybeans, mature seeds, roasted, no salt added16410
select2.731gPeanut butter, chunk style, without salt16397
select2.731gPeanut butter, chunk style, with salt16097
select2.700gSoy flour, full-fat, roasted16116
select2.682gSeeds, sesame butter, paste12169
select2.679gSoy flour, full-fat, raw16115
select2.661gSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)12171
select2.641gSeeds, sesame butter, tahini, from raw and stone ground kernels12198
select2.630gSeeds, sesame seeds, whole, dried12023
select2.521gSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)12166
select2.515gSeeds, sesame seed kernels, toasted, with salt added (decorticated)12529
select2.515gSeeds, sesame seeds, whole, roasted and toasted12024
select2.515gSeeds, sesame seed kernels, toasted, without salt added (decorticated)12029
select2.515gSeeds, sesame meal, partially defatted12034
select2.514gPork, cured, bacon, cooked, microwaved10861
select2.511gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23380
select2.492gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted13420
select2.483gNuts, almonds, blanched12062
select2.470gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23258
select2.468gMollusks, whelk, unspecified, raw15177
select2.465gNuts, almonds12061
select2.465gSpices, fenugreek seed2019
select2.463gNuts, almonds, oil roasted, without salt added12065
select2.463gNuts, almonds, oil roasted, with salt added12565
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