Best sources of Aspartic acid
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Aspartic acid is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select10.203gSoy protein isolate16122
select10.203gSoy protein isolate, potassium type16422
select9.139gEgg, white, dried, stabilized, glucose reduced1258
select8.253gEgg, white, dried1173
select7.291gEgg, white, dried, powder, stabilized, glucose reduced1136
select7.249gSoy protein concentrate, produced by acid wash16420
select7.249gSoy protein concentrate, produced by alcohol extraction16121
select6.877gSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select6.806gEgg, white, dried, flakes, stabilized, glucose reduced1135
select6.576gBeverages, Protein powder soy based14067
select6.433gFish, cod, Atlantic, dried and salted15018
select6.367gPeanut flour, defatted16099
select5.911gSoy flour, defatted16117
select5.841gWhale, beluga, meat, dried (Alaska Native)35009
select5.793gSeaweed, spirulina, dried11667
select5.670gFish, whitefish, dried (Alaska Native)35165
select5.651gSoy meal, defatted, raw16119
select5.425gSeeds, cottonseed flour, low fat (glandless)12008
select5.345gSeeds, cottonseed meal, partially defatted (glandless)12011
select5.298gTofu, dried-frozen (koyadofu)16128
select5.298gTofu, dried-frozen (koyadofu), prepared with calcium sulfate16428
select5.265gGelatins, dry powder, unsweetened19177
select5.193gSeal, bearded (Oogruk), meat, partially dried (Alaska Native)35175
select5.160gSeeds, sunflower seed flour, partially defatted12041
select5.127gMollusks, whelk, unspecified, cooked, moist heat15178
select5.112gSoybeans, mature seeds, raw16108
select5.020gEgg, whole, dried1133
select4.977gSoybeans, mature seeds, dry roasted16111
select4.810gSmelt, dried (Alaska Native)35184
select4.778gEgg, whole, dried, stabilized, glucose reduced1134
select4.745gMeat extender16106
select4.654gSeeds, sesame flour, low-fat12033
select4.469gSnacks, pork skins, plain19041
select4.459gSeeds, cottonseed flour, partially defatted (glandless)12007
select4.429gSoybeans, mature seeds, roasted, salted16110
select4.429gSoybeans, mature seeds, roasted, no salt added16410
select4.375gSoy flour, full-fat, roasted16116
select4.342gSoy flour, full-fat, raw16115
select4.295gSnacks, pork skins, barbecue-flavor19408
select4.150gLeavening agents, yeast, baker's, active dry18375
select4.123gPeanut flour, low fat16100
select3.978gSeeds, safflower seed meal, partially defatted12022
select3.877gLupins, mature seeds, raw16076
select3.807gGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C19703
select3.807gGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium19704
select3.743gSeeds, sesame flour, partially defatted12032
select3.701gEgg Mix, USDA Commodity1210
select3.662gSeeds, hemp seed, hulled12012
select3.649gPork, cured, bacon, cooked, microwaved10861
select3.610gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23380
select3.582gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted13420
select3.551gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23258
select3.547gSeeds, cottonseed kernels, roasted (glandless)12160
select3.535gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23166
select3.484gPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium43378
select3.459gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled13491
select3.443gBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23249
select3.423gBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23393
select3.416gPeanuts, spanish, oil-roasted, with salt16092
select3.416gPeanuts, spanish, oil-roasted, without salt16392
select3.414gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled13450
select3.405gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23383
select3.386gBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23260
select3.377gBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised23184
select3.362gPork, cured, bacon, cooked, baked10860
select3.348gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled13492
select3.343gBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled23178
select3.343gBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23149
select3.313gBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted23161
select3.310gEgg, yolk, dried1137
select3.305gBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23172
select3.301gGame meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised17333
select3.300gBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised13436
select3.300gBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised13438
select3.299gPeanuts, valencia, oil-roasted, without salt16394
select3.299gPeanuts, valencia, oil-roasted, with salt16094
select3.286gBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted23252
select3.278gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted23378
select3.273gBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23277
select3.272gPeanuts, all types, oil-roasted, with salt16089
select3.272gPeanuts, all types, oil-roasted, without salt16389
select3.271gBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23243
select3.260gFish, salmon, red, (sockeye), canned, smoked (Alaska Native)35166
select3.254gBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised13430
select3.254gBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised13432
select3.248gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted13418
select3.245gBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13428
select3.244gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled13969
select3.239gBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled13444
select3.229gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled23256
select3.226gGame meat, rabbit, wild, cooked, stewed17181
select3.225gBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23158
select3.213gSnacks, soy chips or crisps, salted25025
select3.198gPork, cured, bacon, pre-sliced, cooked, pan-fried10862
select3.195gFish, sturgeon, mixed species, smoked15106
select3.194gBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23274
select3.190gPeanuts, spanish, raw16091
select3.187gWinged beans, mature seeds, raw16135
select3.182gBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised13413
select3.180gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled13959
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