Best sources of Aspartic acid
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Aspartic acid is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select10.203GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select10.203GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select9.139GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select7.291GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select7.249GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select7.249GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select6.877GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select6.806GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select6.576GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select6.433GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select6.367GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select5.911GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select5.841GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select5.793GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select5.67GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select5.651GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select5.425GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select5.345GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select5.298GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select5.298GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select5.265GGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select5.193GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select5.16GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select5.127GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select5.112GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select4.977GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select4.81GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select4.778GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select4.745GMeat extender174268Legumes and Legume Productssr_legacy_food
select4.654GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select4.469GSnacks, pork skins, plain167961Snackssr_legacy_food
select4.459GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select4.429GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select4.429GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select4.375GSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select4.342GSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select4.295GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select4.15GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select4.123GPeanut flour, low fat172435Legumes and Legume Productssr_legacy_food
select3.978GSeeds, safflower seed meal, partially defatted170559Nut and Seed Productssr_legacy_food
select3.877GLupins, mature seeds, raw172423Legumes and Legume Productssr_legacy_food
select3.807GGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C169692Sweetssr_legacy_food
select3.807GGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium169693Sweetssr_legacy_food
select3.743GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select3.662GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select3.649GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select3.61GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select3.582GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select3.551GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select3.547GSeeds, cottonseed kernels, roasted (glandless)170596Nut and Seed Productssr_legacy_food
select3.535GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select3.484GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Productssr_legacy_food
select3.459GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select3.443GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select3.423GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Productssr_legacy_food
select3.416GPeanuts, spanish, oil-roasted, with salt172431Legumes and Legume Productssr_legacy_food
select3.416GPeanuts, spanish, oil-roasted, without salt173807Legumes and Legume Productssr_legacy_food
select3.414GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Productssr_legacy_food
select3.405GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Productssr_legacy_food
select3.386GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Productssr_legacy_food
select3.377GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Productssr_legacy_food
select3.362GPork, cured, bacon, cooked, baked167914Pork Productssr_legacy_food
select3.348GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Productssr_legacy_food
select3.343GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171233Beef Productssr_legacy_food
select3.343GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled173381Beef Productssr_legacy_food
select3.313GBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173372Beef Productssr_legacy_food
select3.305GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Productssr_legacy_food
select3.301GGame meat, bison, chuck, shoulder clod, separable lean only, cooked, braised174424Lamb, Veal, and Game Productssr_legacy_food
select3.3GBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised170235Beef Productssr_legacy_food
select3.3GBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised170236Beef Productssr_legacy_food
select3.299GPeanuts, valencia, oil-roasted, with salt172433Legumes and Legume Productssr_legacy_food
select3.299GPeanuts, valencia, oil-roasted, without salt173808Legumes and Legume Productssr_legacy_food
select3.286GBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173048Beef Productssr_legacy_food
select3.278GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted174007Beef Productssr_legacy_food
select3.273GBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173060Beef Productssr_legacy_food
select3.272GPeanuts, all types, oil-roasted, with salt174261Legumes and Legume Productssr_legacy_food
select3.272GPeanuts, all types, oil-roasted, without salt175258Legumes and Legume Productssr_legacy_food
select3.271GBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled172172Beef Productssr_legacy_food
select3.26GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foodssr_legacy_food
select3.254GBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised170234Beef Productssr_legacy_food
select3.254GBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170639Beef Productssr_legacy_food
select3.248GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted170633Beef Productssr_legacy_food
select3.245GBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170638Beef Productssr_legacy_food
select3.244GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled168741Beef Productssr_legacy_food
select3.239GBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled170643Beef Productssr_legacy_food
select3.229GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled174693Beef Productssr_legacy_food
select3.226GGame meat, rabbit, wild, cooked, stewed174348Lamb, Veal, and Game Productssr_legacy_food
select3.225GBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171238Beef Productssr_legacy_food
select3.213GSnacks, soy chips or crisps, salted173140Snackssr_legacy_food
select3.198GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select3.195GFish, sturgeon, mixed species, smoked175149Finfish and Shellfish Productssr_legacy_food
select3.194GBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174703Beef Productssr_legacy_food
select3.19GPeanuts, spanish, raw174263Legumes and Legume Productssr_legacy_food
select3.187GWinged beans, mature seeds, raw174283Legumes and Legume Productssr_legacy_food
select3.182GBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised170226Beef Productssr_legacy_food
select3.18GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled169560Beef Productssr_legacy_food
select3.175GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled168740Beef Productssr_legacy_food
select3.169GSpices, parsley, dried170930Spices and Herbssr_legacy_food
select3.167GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Productssr_legacy_food
select3.167GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled173373Beef Productssr_legacy_food
    
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