Best sources of Omega 3 a-Linolenic acid (18:3 n-3 c,c,c)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Omega 3 a-Linolenic acid (18:3 n-3 c,c,c) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select53.368gOil, flaxseed, cold pressed42231
select48.930gOil, flaxseed, contains added sliced flaxseed4707
select17.830gSeeds, chia seeds, dried12006
select9.137gOil, canola4582
select8.684gSeeds, hemp seed, hulled12012
select6.912gOil, industrial, soy, refined, for woks and light frying4650
select6.789gOil, soybean, salad or cooking4044
select6.537gUSDA Commodity Food, oil, vegetable, soybean, refined4669
select6.397gOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying4643
select6.340gOil, industrial, canola for salads, woks and light frying4644
select6.239gOil, cooking and salad, ENOVA, 80% diglycerides4685
select6.176gMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)4684
select5.960gUSDA Commodity Food, oil, vegetable, low saturated fat4670
select5.798gOil, corn and canola42289
select5.331gSalad dressing, mayonnaise, regular4025
select4.677gMargarine, regular, 80% fat, composite, tub, with salt4611
select4.677gMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4692
select3.837gOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry4653
select3.406gSauce, horseradish27066
select3.385gMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil4673
select3.276gSalad dressing, ranch dressing, regular4639
select3.235gMcDONALD'S, Creamy Ranch Sauce21311
select3.188gSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light4689
select2.928gPeanut butter with omega-3, creamy16399
select2.925gMargarine, margarine-like vegetable oil spread, 67-70% fat, tub4683
select2.678gOil, industrial, soy, low linolenic4699
select2.677gNuts, walnuts, black, dried12154
select2.669gMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D4694
select2.669gMargarine-like, vegetable oil spread, 60% fat, tub, with salt4613
select2.645gMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt4614
select2.638gMargarine-like, margarine-butter blend, soybean oil and butter4585
select2.485gShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening4649
select2.414gMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy4668
select2.386gMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)4677
select2.293gSauce, pesto, CLASSICO, basil pesto, ready-to-serve6629
select2.200gOil, industrial, canola, high oleic4698
select2.121gMargarine Spread, approximately 48% fat, tub4630
select2.073gMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick4629
select2.070gOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)4678
select2.017gNuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER12141
select2.014gNoodles, flat, crunchy, Chinese restaurant20118
select1.976gMargarine-like spread, BENECOL Light Spread4687
select1.957gMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D4691
select1.957gMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils4628
select1.957gMargarine, regular, 80% fat, composite, stick, with salt4610
select1.942gOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables4648
select1.883gShortening, vegetable, household, composite4615
select1.860gSpices, parsley, dried2029
select1.754gMargarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt4128
select1.754gMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D4690
select1.748gMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D4693
select1.748gMargarine-like, vegetable oil spread, 60% fat, stick, with salt4612
select1.747gSauce, pesto, ready-to-serve, shelf stable6627
select1.739gRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour28343
select1.739gUDI'S, Gluten Free, Whole Grain Dinner Rolls28373
select1.733gOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor4651
select1.628gShortening, industrial, soy (partially hydrogenated ) and corn for frying4666
select1.612gCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola8571
select1.518gSalad dressing, mayonnaise, light4641
select1.485gCrackers, standard snack-type, regular18229
select1.434gSalad dressing, italian dressing, commercial, regular4114
select1.358gSalad dressing, mayonnaise type, regular, with salt4018
select1.290gDENNY'S, chicken nuggets, star shaped, from kid's menu36614
select1.268gSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated6628
select1.268gSauce, pesto, ready-to-serve, refrigerated6626
select1.202gSauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve6630
select1.198gT.G.I. FRIDAY'S, chicken fingers, from kids' menu36010
select1.193gNABISCO, NABISCO RITZ Crackers18621
select1.178gAPPLEBEE'S, crunchy onion rings36022
select1.161gOil, corn, industrial and retail, all purpose salad or cooking4518
select1.158gBread, pound cake type, pan de torta salvadoran18954
select1.140gDENNY'S, onion rings36031
select1.116gMargarine-like spread, SMART BALANCE Light Buttery Spread4674
select1.100gT.G.I. FRIDAY'S, chicken fingers36020
select1.096gDENNY'S, coleslaw36028
select1.078gRestaurant, family style, onion rings36036
select1.062gOil, industrial, soy, ultra low linolenic4700
select1.028gOil, industrial, canola (partially hydrogenated) oil for deep fat frying4645
select1.022gMuffins, blueberry, commercially prepared (Includes mini-muffins)18274
select.977gAPPLEBEE'S, Double Crunch Shrimp36001
select.969gRestaurant, family style, chicken fingers, from kid's menu36015
select.962gMcDONALD'S, Spicy Buffalo Sauce21314
select.956gCrackers, wheat, regular18232
select.945gCheese food, pasteurized process, American, imitation, without added vitamin D44048
select.931gT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded36006
select.922gCRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free28355
select.922gCrackers, gluten-free, multi-seeded and multigrain28345
select.918gCRACKER BARREL, country fried shrimp platter36605
select.916gCRACKER BARREL, onion rings, thick-cut36026
select.914gRestaurant, family style, shrimp, breaded and fried36016
select.891gT.G.I. FRIDAY'S, french fries36007
select.885gCookies, shortbread, commercially prepared, plain18192
select.861gCrackers, standard snack-type, with whole wheat28308
select.859gAPPLEBEE'S, chicken tenders, from kids' menu36005
select.853gCrackers, wheat, reduced fat18950
select.851gCRACKER BARREL, chicken tenderloin platter, fried, from kid's menu36604
select.842gCookies, chocolate chip, commercially prepared, regular, higher fat, enriched18159
select.840gRestaurant, Chinese, general tso's chicken36618
select.837gRestaurant, family style, coleslaw36035
select.831gCRACKER BARREL, coleslaw36025
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