| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.146 | G | | | 363 |
| 12:0 | 0.536 | G | | | 264 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.688 | G | | | 551 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 3.835 | G | | | 982 |
| 16:1 | 0.2 | G | | | 1997 |
| 17:0 | 0.007 | G | | | 1929 |
| 17:1 | 0 | G | | | |
| 18:0 | 3.444 | G | | | 367 |
| 18:1 | 3.102 | G | | | 2484 |
| 18:2 | 0.91 | G | | | 2298 |
| 18:3 | 0.104 | G | | | 2153 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.036 | G | | | 535 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.003 | G | | | 1294 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.164 | G | | | 175 |
| 6:0 | 0.047 | G | | | 424 |
| 8:0 | 0.08 | G | | | 371 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.23 | G | | | 1593 |
| Caffeine | 11 | MG | | | 98 |
| Calcium, Ca | 50 | MG | 1300 | 3.8% | 2184 |
| Carbohydrate, by difference | 72.94 | G | | | 549 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 3 | UG | | | 1809 |
| Cholesterol | 13 | MG | | | 3388 |
| Choline, total | 29.3 | MG | 550 | 5.3% | 2129 |
| Copper, Cu | 0.271 | MG | 0.9 | 30.1% | 969 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1869 | kJ | | | 715 |
| Energy | 447 | KCAL | | | 713 |
| Fatty acids, total monounsaturated | 3.302 | G | | | 2626 |
| Fatty acids, total polyunsaturated | 1.014 | G | | | 2654 |
| Fatty acids, total saturated | 8.986 | G | | | 724 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.5 | G | | | 1572 |
| Fluoride, F | 2.1 | UG | | | 406 |
| Folate, DFE | 19 | UG | | | 2219 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 6 | UG | | | 916 |
| Iron, Fe | 0.9 | MG | 18 | 5% | 4629 |
| Lutein + zeaxanthin | 4 | UG | | | 1755 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 39 | MG | 420 | 9.3% | 1327 |
| Manganese, Mn | 0.297 | MG | 2.3 | 12.9% | 1688 |
| Niacin | 0.433 | MG | 16 | 2.7% | 5600 |
| Pantothenic acid | 0.314 | MG | 5 | 6.3% | 3933 |
| Phosphorus, P | 135 | MG | 1250 | 10.8% | 3913 |
| Potassium, K | 253 | MG | 3400 | 7.4% | 3419 |
| Protein | 5 | G | | | 4701 |
| Retinol | 34 | UG | | | 988 |
| Riboflavin | 0.203 | MG | 1.3 | 15.6% | 2735 |
| Selenium, Se | 3.3 | UG | 55 | 6% | 4262 |
| Sodium, Na | 475 | MG | 1500 | 31.7% | 1343 |
| Sugars, total including NLEA | 50 | G | | | 209 |
| Theobromine | 126 | MG | | | 74 |
| Thiamin | 0.082 | MG | 1.2 | 6.8% | 3414 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.37 | MG | | | 645 |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 15 | G | | | 1689 |
| Vitamin A, IU | 116 | IU | | | 2289 |
| Vitamin A, RAE | 34 | UG | 900 | 3.8% | 1499 |
| Vitamin B-12 | 0.45 | UG | 2.4 | 18.8% | 2884 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.032 | MG | 1.7 | 1.9% | 6039 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.37 | MG | | | 2387 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0.1 | UG | | | 180 |
| Vitamin K (phylloquinone) | 4.7 | UG | | | 1297 |
| Water | 4.84 | G | | | 6829 |
| Zinc, Zn | 1.25 | MG | 11 | 11.4% | 3319 |