| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.068 | G | | | 739 |
| 12:0 | 0.07 | G | | | 875 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.272 | G | | | 1474 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 0.825 | G | | | 3619 |
| 16:1 | 0.001 | G | | | 5182 |
| 17:0 | 0 | G | | | |
| 18:0 | 0.421 | G | | | 3489 |
| 18:1 | 0.829 | G | | | 4235 |
| 18:2 | 0.117 | G | | | 5079 |
| 18:3 | 0.068 | G | | | 2879 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0.068 | G | | | 386 |
| 6:0 | 0.068 | G | | | 304 |
| 8:0 | 0.068 | G | | | 423 |
| Alanine | 0.105 | G | | | 4111 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.082 | G | | | 4325 |
| Ash | 0.78 | G | | | 5771 |
| Aspartic acid | 0.241 | G | | | 3916 |
| Caffeine | 3 | MG | | | 198 |
| Calcium, Ca | 95 | MG | 1300 | 7.3% | 1398 |
| Carbohydrate, by difference | 11.96 | G | | | 3183 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5 | UG | | | 1674 |
| Cholesterol | 9 | MG | | | 3553 |
| Copper, Cu | 0.082 | MG | 0.9 | 9.1% | 3845 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.018 | G | | | 4192 |
| Energy | 85 | KCAL | | | 5820 |
| Energy | 356 | kJ | | | 5828 |
| Fatty acids, total monounsaturated | 0.829 | G | | | 4483 |
| Fatty acids, total polyunsaturated | 0.186 | G | | | 5385 |
| Fatty acids, total saturated | 1.86 | G | | | 3430 |
| Fiber, total dietary | 0.4 | G | | | 3345 |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.628 | G | | | 3927 |
| Glycine | 0.079 | G | | | 4124 |
| Histidine | 0.073 | G | | | 3974 |
| Iron, Fe | 0.3 | MG | 18 | 1.7% | 6293 |
| Isoleucine | 0.16 | G | | | 3891 |
| Leucine | 0.257 | G | | | 3962 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.14 | G | | | 4044 |
| Magnesium, Mg | 18 | MG | 420 | 4.3% | 4454 |
| Manganese, Mn | 0.064 | MG | 2.3 | 2.8% | 3303 |
| Methionine | 0.071 | G | | | 3811 |
| Niacin | 0.142 | MG | 16 | 0.9% | 6346 |
| Pantothenic acid | 0.336 | MG | 5 | 6.7% | 3775 |
| Phenylalanine | 0.146 | G | | | 3954 |
| Phosphorus, P | 88 | MG | 1250 | 7% | 4775 |
| Potassium, K | 172 | MG | 3400 | 5.1% | 4826 |
| Proline | 0.322 | G | | | 3689 |
| Protein | 3.23 | G | | | 5261 |
| Retinol | 26 | UG | | | 1142 |
| Riboflavin | 0.18 | MG | 1.3 | 13.8% | 3186 |
| Selenium, Se | 3.6 | UG | 55 | 6.5% | 4190 |
| Serine | 0.107 | G | | | 4115 |
| Sodium, Na | 58 | MG | 1500 | 3.9% | 4600 |
| Theobromine | 104 | MG | | | 90 |
| Thiamin | 0.043 | MG | 1.2 | 3.6% | 5146 |
| Threonine | 0.14 | G | | | 3833 |
| Total lipid (fat) | 3.24 | G | | | 4566 |
| Tryptophan | 0.072 | G | | | 3427 |
| Tyrosine | 0.148 | G | | | 3718 |
| Valine | 0.19 | G | | | 3910 |
| Vitamin A, IU | 93 | IU | | | 2476 |
| Vitamin A, RAE | 26 | UG | 900 | 2.9% | 1700 |
| Vitamin B-12 | 0.4 | UG | 2.4 | 16.7% | 2993 |
| Vitamin B-6 | 0.034 | MG | 1.7 | 2% | 5992 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin E (alpha-tocopherol) | 0.06 | MG | | | 4593 |
| Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
| Water | 80.79 | G | | | 1625 |
| Zinc, Zn | 0.48 | MG | 11 | 4.4% | 4910 |