Best sources of Threonine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Threonine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select3.685gEgg, white, dried1173
select3.665gEgg, white, dried, powder, stabilized, glucose reduced1136
select3.629gEgg, white, dried, stabilized, glucose reduced1258
select3.421gEgg, white, dried, flakes, stabilized, glucose reduced1135
select3.228gSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select3.137gSoy protein isolate16122
select3.137gSoy protein isolate, potassium type16422
select2.970gSeaweed, spirulina, dried11667
select2.754gFish, cod, Atlantic, dried and salted15018
select2.726gWhale, beluga, meat, dried (Alaska Native)35009
select2.474gSoy protein concentrate, produced by acid wash16420
select2.474gSoy protein concentrate, produced by alcohol extraction16121
select2.470gFish, whitefish, dried (Alaska Native)35165
select2.438gSeal, bearded (Oogruk), meat, partially dried (Alaska Native)35175
select2.390gSmelt, dried (Alaska Native)35184
select2.366gEgg, whole, dried, stabilized, glucose reduced1134
select2.169gBeverages, Protein powder soy based14067
select2.136gMollusks, whelk, unspecified, cooked, moist heat15178
select2.129gEgg, whole, dried1133
select2.081gSeeds, sesame flour, low-fat12033
select2.042gSoy flour, defatted16117
select1.990gLeavening agents, yeast, baker's, active dry18375
select1.959gSeeds, sunflower seed flour, partially defatted12041
select1.956gTofu, dried-frozen (koyadofu)16128
select1.956gTofu, dried-frozen (koyadofu), prepared with calcium sulfate16428
select1.952gSoy meal, defatted, raw16119
select1.843gSeeds, cottonseed flour, low fat (glandless)12008
select1.823gSnacks, pork skins, plain19041
select1.816gSeeds, cottonseed meal, partially defatted (glandless)12011
select1.788gPeanut flour, defatted16099
select1.766gSoybeans, mature seeds, raw16108
select1.765gSnacks, pork skins, barbecue-flavor19408
select1.742gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23380
select1.729gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted13420
select1.719gSoybeans, mature seeds, dry roasted16111
select1.716gPork, cured, bacon, cooked, microwaved10861
select1.714gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23258
select1.706gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23166
select1.683gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled13491
select1.674gSeeds, sesame flour, partially defatted12032
select1.662gBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23249
select1.652gBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23393
select1.647gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled13450
select1.643gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23383
select1.636gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled13492
select1.634gBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23260
select1.632gMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select1.632gMilk, dry, nonfat, regular, without added vitamin A and vitamin D1091
select1.630gBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised23184
select1.615gMeat extender16106
select1.613gBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled23178
select1.613gBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23149
select1.604gVeal, leg (top round), separable lean only, cooked, braised17100
select1.603gMilk, dry, nonfat, calcium reduced1093
select1.599gBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted23161
select1.595gBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23172
select1.595gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted23378
select1.589gLamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised17071
select1.586gBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted23252
select1.584gMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select1.584gMilk, dry, nonfat, instant, without added vitamin A and vitamin D1155
select1.581gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted13418
select1.580gBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23277
select1.580gVeal, leg (top round), separable lean and fat, cooked, braised17095
select1.579gBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23243
select1.578gBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised13436
select1.578gBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised13438
select1.571gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled23256
select1.563gBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled13444
select1.561gVeal, shoulder, arm, separable lean only, cooked, braised17126
select1.558gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled13969
select1.557gBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23158
select1.556gBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised13430
select1.556gBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised13432
select1.550gLamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised17390
select1.548gMilk, buttermilk, dried1094
select1.545gEgg, yolk, dried1137
select1.542gBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23274
select1.541gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled23162
select1.541gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled13968
select1.538gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled13959
select1.534gBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted23377
select1.534gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled23381
select1.533gGame meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised17333
select1.532gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled13493
select1.531gCheese, parmesan, shredded1146
select1.530gSoybeans, mature seeds, roasted, salted16110
select1.530gSoybeans, mature seeds, roasted, no salt added16410
select1.530gFish, salmon, red, (sockeye), canned, smoked (Alaska Native)35166
select1.527gVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised17141
select1.523gBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled13483
select1.523gCRACKER BARREL, grilled sirloin steak36608
select1.521gLamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised17048
select1.519gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised23084
select1.519gCheese, parmesan, dry grated, reduced fat1204
select1.517gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled13448
select1.515gSeeds, cottonseed flour, partially defatted (glandless)12007
select1.514gBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled13469
select1.512gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted23379
select1.511gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised13899
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