Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 174431
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.066G  3263
14:10.005G  1345
15:00.027G  583
15:10G   
16:00.406G  4462
16:10.033G  3796
17:00.03G  1271
17:10.007G  1062
18:00.494G  3260
18:10.367G  4760
18:20.069G  5506
18:30.032G  3966
18:3 n-6 c,c,c0G   
18:40G   
20:00.006G  1594
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40.02G  2602
20:5 n-3 (EPA)0G   
22:00.001G  1499
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.858G  199
Alcohol, ethyl0G   
Arginine1.903G  454
Ash1.2G  3537
Aspartic acid2.765G  351
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol85MG  1066
Copper, Cu0.272MG0.930.2%958
Cryptoxanthin, beta0UG   
Cystine0.297G  903
Energy152KCAL  4399
Energy635kJ  4408
Fatty acids, total monounsaturated0.412G  4938
Fatty acids, total polyunsaturated0.121G  5747
Fatty acids, total saturated1.03G  4292
Fiber, total dietary0G   
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Glutamic acid4.52G  467
Glycine1.739G  247
Histidine0.951G  541
Hydroxyproline0.461G  43
Iron, Fe4.23MG1823.5%770
Isoleucine1.368G  380
Leucine2.423G  323
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.587G  356
Magnesium, Mg30MG4207.1%1753
Manganese, Mn0.018MG2.30.8%4416
Methionine0.743G  580
Niacin8.4MG1652.5%518
Pantothenic acid0.904MG518.1%1022
Phenylalanine1.204G  373
Phosphorus, P272MG125021.8%971
Potassium, K377MG340011.1%1262
Proline1.397G  393
Protein31.47G  192
Retinol0UG   
Riboflavin0.5MG1.338.5%489
Selenium, Se11.3UG5520.5%3215
Serine1.1G  665
Sodium, Na45MG15003%5268
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.25MG1.220.8%1495
Threonine1.204G  570
Total lipid (fat)1.92G  5074
Tryptophan0.282G  847
Tyrosine0.996G  513
Valine1.546G  254
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.27UG2.494.6%1156
Vitamin B-60.71MG1.741.8%403
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.64MG  1544
Water66.1G  3493
Zinc, Zn3.67MG1133.4%1435

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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