Best sources of Vitamin B-3 (Niacin)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin B-3 (Niacin) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select127.500mgYeast extract spread43406
select90.567mgCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8504
select80.000mgBeverages, Orange-flavor drink, breakfast type, low calorie, powder14409
select80.000mgFruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie43345
select69.000mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes8028
select66.700mgCereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 198058
select66.700mgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select45.249mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar25006
select45.249mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar25008
select45.249mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors25016
select40.200mgLeavening agents, yeast, baker's, active dry18375
select40.000mgCereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal8318
select38.462mgBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan14047
select38.442mgBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,14055
select37.700mgCereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran8247
select37.100mgFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE25021
select37.000mgCereals ready-to-eat, GENERAL MILLS, WHEATIES8089
select36.364mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar25004
select36.364mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR25005
select36.292mgBabyfood, cereal, oatmeal, with honey, dry3193
select35.900mgWORTHINGTON Chic-Ketts, frozen, unprepared16525
select35.300mgCereals ready-to-eat, rice, puffed, fortified8156
select35.300mgCereals ready-to-eat, wheat, puffed, fortified8157
select33.995mgRice bran, crude20060
select32.600mgFormulated bar, POWER BAR, chocolate25017
select32.250mgCereals ready-to-eat, MALT-O-MEAL, CORN BURSTS8083
select29.620mgCereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)8508
select28.967mgCereals ready-to-eat, RALSTON CRISP RICE8025
select28.767mgBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon3023
select28.173mgBeverages, coffee, instant, regular, half the caffeine14203
select28.173mgBeverages, coffee, instant, regular, powder14214
select28.075mgBeverages, coffee, instant, decaffeinated, powder14218
select27.667mgCereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES8069
select27.650mgBeverages, KELLOGG'S SPECIAL K20 protein powder14068
select27.000mgPeanut flour, defatted16099
select27.000mgIncaparina, dry mix (corn and soy flours), unprepared8580
select26.500mgCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES8501
select26.290mgWORTHINGTON Multigrain Cutlets, canned, unprepared16516
select26.217mgCereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)8509
select25.700mgMORNINGSTAR FARMS Veggie Dog, frozen, unprepared22119
select25.600mgBeverages, chocolate powder, no sugar added14063
select25.600mgBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted43260
select25.300mgCereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS8050
select25.240mgBabyfood, cereal, rice with pears and apple, dry, instant fortified43544
select25.167mgCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS8478
select25.000mgCereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond8707
select25.000mgBeverages, nutritional shake mix, high protein, powder14654
select25.000mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush25015
select24.533mgCereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH8272
select24.250mgCereals ready-to-eat, GENERAL MILLS, KIX8048
select24.138mgCereals ready-to-eat, RALSTON Crispy Hexagons8507
select24.100mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry8453
select24.100mgCereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey8613
select24.100mgCereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX8259
select23.961mgCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal8629
select23.830mgBabyfood, cereal, high protein, with apple and orange, dry3211
select23.510mgCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds8675
select23.320mgBabyfood, cereal, rice, with bananas, dry3212
select23.300mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan8602
select23.300mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry8603
select23.290mgCereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond8543
select23.006mgBabyfood, cereal, Rice, dry, fortified3194
select22.750mgSalmon, red (sockeye), filets with skin, smoked (Alaska Native)35190
select22.600mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries8383
select22.600mgCereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight8584
select22.600mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K8067
select22.600mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain8701
select22.600mgCereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch8711
select22.070mgFish, tuna, yellowfin, fresh, cooked, dry heat15221
select22.021mgMeat extender16106
select21.900mgCereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt8531
select21.900mgCereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus8471
select21.833mgCereals ready-to-eat, RALSTON Corn Biscuits8505
select21.736mgCereals ready-to-eat, QUAKER, Christmas Crunch8550
select21.667mgBeverages, coffee, instant, with chicory14222
select21.465mgCereals ready-to-eat, QUAKER, CAP'N CRUNCH8010
select21.400mgCereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS8045
select21.348mgBabyfood, cereal, oatmeal, dry fortified3189
select21.200mgCereals ready-to-eat, GENERAL MILLS, Honey KIX8643
select21.200mgFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut25020
select21.033mgCereals ready-to-eat, RALSTON Corn Flakes8506
select20.967mgCereals ready-to-eat, GENERAL MILLS, CHEERIOS8013
select20.750mgCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES8011
select20.620mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran8363
select20.560mgCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch8625
select20.560mgBabyfood, cereal, mixed, with bananas, dry3186
select20.389mgCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN8018
select20.382mgCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP8059
select20.360mgCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH8012
select20.310mgCereals, MALT-O-MEAL, chocolate, dry8177
select20.000mgFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors25031
select20.000mgBabyfood, rice and apples, dry43529
select19.903mgFish, anchovy, european, canned in oil, drained solids15002
select19.770mgCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry8488
select19.640mgCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal8487
select19.267mgSnacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit19441
select19.200mgCereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS8598
select19.200mgCereals ready-to-eat, GENERAL MILLS, COOKIE CRISP8017
select18.970mgCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES8481
select18.790mgCereals ready-to-eat, GENERAL MILLS, TRIX8078
Eat smart!
Was this information useful?
other: