Best sources of Glutamic acid
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Glutamic acid is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select17.452gSoy protein isolate16122
select17.452gSoy protein isolate, potassium type16422
select12.476gSeeds, cottonseed flour, low fat (glandless)12008
select12.293gSeeds, cottonseed meal, partially defatted (glandless)12011
select12.013gSoy protein concentrate, produced by acid wash16420
select12.013gSoy protein concentrate, produced by alcohol extraction16121
select11.770gSeeds, sunflower seed flour, partially defatted12041
select11.656gEgg, white, dried, stabilized, glucose reduced1258
select11.496gEgg, white, dried, powder, stabilized, glucose reduced1136
select11.182gSeeds, sesame flour, low-fat12033
select11.041gSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select10.908gPeanut flour, defatted16099
select10.849gBeverages, Protein powder soy based14067
select10.770gEgg, white, dried1173
select10.732gEgg, white, dried, flakes, stabilized, glucose reduced1135
select10.255gSeeds, cottonseed flour, partially defatted (glandless)12007
select9.595gWhale, beluga, meat, dried (Alaska Native)35009
select9.543gCheese, parmesan, shredded1146
select9.378gFish, cod, Atlantic, dried and salted15018
select9.106gSoy flour, defatted16117
select8.991gSeeds, sesame flour, partially defatted12032
select8.753gGelatins, dry powder, unsweetened19177
select8.705gSoy meal, defatted, raw16119
select8.686gLupins, mature seeds, raw16076
select8.668gMeat extender16106
select8.386gSeaweed, spirulina, dried11667
select8.337gSeal, bearded (Oogruk), meat, partially dried (Alaska Native)35175
select8.287gTofu, dried-frozen (koyadofu)16128
select8.287gTofu, dried-frozen (koyadofu), prepared with calcium sulfate16428
select8.209gCheese, parmesan, hard1033
select8.158gSeeds, cottonseed kernels, roasted (glandless)12160
select8.145gSeeds, safflower seed meal, partially defatted12022
select8.100gFish, whitefish, dried (Alaska Native)35165
select7.874gSoybeans, mature seeds, raw16108
select7.667gSoybeans, mature seeds, dry roasted16111
select7.625gSnacks, pork skins, plain19041
select7.572gMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select7.572gMilk, dry, nonfat, regular, without added vitamin A and vitamin D1091
select7.434gMilk, dry, nonfat, calcium reduced1093
select7.350gMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select7.350gMilk, dry, nonfat, instant, without added vitamin A and vitamin D1155
select7.339gMollusks, whelk, unspecified, cooked, moist heat15178
select7.302gSnacks, pork skins, barbecue-flavor19408
select7.302gCheese, romano1038
select7.279gCheese, parmesan, dry grated, reduced fat1204
select7.183gMilk, buttermilk, dried1094
select7.063gPeanut flour, low fat16100
select6.865gSeeds, sesame flour, high-fat12170
select6.840gSpaghetti, protein-fortified, dry, enriched (n x 6.25)20622
select6.822gSoybeans, mature seeds, roasted, salted16110
select6.822gSoybeans, mature seeds, roasted, no salt added16410
select6.776gPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed21442
select6.767gPOPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed21446
select6.740gSoy flour, full-fat, roasted16116
select6.703gKFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed21433
select6.698gKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed21428
select6.689gSoy flour, full-fat, raw16115
select6.660gSmelt, dried (Alaska Native)35184
select6.470gLeavening agents, yeast, baker's, active dry18375
select6.425gCheese, parmesan, grated1032
select6.388gEgg, whole, dried1133
select6.372gKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed21430
select6.328gGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C19703
select6.328gGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium19704
select6.287gKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed21425
select6.269gSeeds, hemp seed, hulled12012
select6.235gCheese, provolone1035
select6.235gCheese, provolone, reduced fat1208
select6.206gNuts, almonds12061
select6.199gPOPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed21443
select6.188gSeeds, pumpkin and squash seed kernels, dried12014
select6.160gCheese, caraway1008
select6.153gNuts, almonds, dry roasted, without salt added12063
select6.153gNuts, almonds, dry roasted, with salt added12563
select6.150gCheese, edam1018
select6.150gKFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed21426
select6.137gCheese, gouda1022
select6.135gEgg, whole, dried, stabilized, glucose reduced1134
select6.108gSeeds, pumpkin and squash seed kernels, roasted, with salt added12516
select6.108gSeeds, pumpkin and squash seed kernels, roasted, without salt12016
select6.084gNuts, butternuts, dried12084
select6.058gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23380
select6.055gKFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed21431
select6.011gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted13420
select5.990gCheese, monterey1025
select5.981gCheese, gruyere1023
select5.960gPork, cured, bacon, cooked, microwaved10861
select5.959gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23258
select5.932gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23166
select5.912gNuts, almond butter, plain, without salt added12195
select5.912gNuts, almond butter, plain, with salt added12695
select5.852gPeanuts, spanish, oil-roasted, without salt16392
select5.852gPeanuts, spanish, oil-roasted, with salt16092
select5.840gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled13491
select5.813gCheese, colby1011
select5.806gVeal, leg (top round), separable lean only, cooked, braised17100
select5.779gBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23249
select5.744gBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23393
select5.729gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled13450
select5.720gVeal, leg (top round), separable lean and fat, cooked, braised17095
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