Top food sources of Fructose

Best sources of Fructose All Food ItemsCommon Food Items Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Fructose is found in 100 grams (about 3 1/2 ounces) of the following food items:

				ndb no.
select	55.60	g	Sweetener, syrup, agave	19912
select	42.83	g	Agave, dried (Southwest)	35194
select	40.94	g	Honey	19296
select	31.95	g	Dates, medjool	9421
select	29.68	g	Raisins, seedless	9298
select	26.96	g	Cranberries, dried, sweetened	9079
select	22.93	g	Figs, dried, uncooked	9094
select	22.73	g	Lemonade-flavor drink, powder	14296
select	20.62	g	Jujube, Chinese, fresh, dried	9147
select	20.06	g	Lemonade, frozen concentrate, pink	14542
select	19.56	g	Dates, deglet noor	9087
select	17.99	g	Lemonade, frozen concentrate, white	14292
select	17.57	g	Agave, cooked (Southwest)	35193
select	17.52	g	Sauce, barbecue, SWEET BABY RAY'S, original	27055
select	17.50	g	Beverages, Lemonade, powder	14287
select	15.96	g	Formulated bar, POWER BAR, chocolate	25017
select	15.63	g	McDONALD'S, Sweet 'N Sour Sauce	21315
select	15.44	g	McDONALD'S, Barbeque Sauce	21310
select	14.58	g	Sauce, barbecue, KRAFT, original	6307
select	14.17	g	Sauce, barbecue	6150
select	13.87	g	Prune puree	9423
select	13.49	g	Peaches, dried, sulfured, uncooked	9246
select	13.44	g	Sauce, barbecue, KC MASTERPIECE, original	27057
select	12.79	g	Molasses	19304
select	12.49	g	Salad dressing, french dressing, reduced fat, without salt	4142
select	12.47	g	Apricots, dried, sulfured, uncooked	9032
select	12.45	g	Plums, dried (prunes), uncooked	9291
select	12.30	g	Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	8060
select	10.85	g	Sauce, barbecue, OPEN PIT, original	27058
select	9.80	g	Cranberry sauce, jellied, canned, OCEAN SPRAY	9526
select	9.75	g	Cranberry sauce, canned, sweetened	9081
select	9.70	g	Cranberry sauce, whole, canned, OCEAN SPRAY	9525
select	9.57	g	McDONALD'S, Hot Mustard Sauce	21313
select	9.19	g	Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	19441
select	9.19	g	Jackfruit, raw	9144
select	9.02	g	Blueberries, wild, canned, heavy syrup, drained	9353
select	8.81	g	Pickles, cucumber, sweet (includes bread and butter pickles)	11940
select	8.72	g	Catsup	11935
select	8.72	g	Catsup, low sodium	11949
select	8.43	g	Blueberries, canned, light syrup, drained	9352
select	8.28	g	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	6632
select	8.20	g	Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	8272
select	8.18	g	Nance, canned, syrup, drained	9448
select	8.16	g	Sauce, hot chile, sriracha	6631
select	8.13	g	Grapes, red or green (European type, such as Thompson seedless), raw	9132
select	7.78	g	Cereals, oats, instant, fortified, with raisins and spice, dry	8132
select	7.70	g	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	8436
select	7.66	g	Sapote, mamey, raw	9314
select	7.55	g	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	9213
select	7.55	g	Orange juice, frozen concentrate, unsweetened, undiluted	9214
select	7.46	g	Snacks, granola bar, fruit-filled, nonfat	19435
select	7.38	g	Vinegar, balsamic	2069
select	7.36	g	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	9135
select	7.36	g	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	9130
select	7.36	g	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	9512
select	7.27	g	Applesauce, canned, sweetened, without salt (includes USDA commodity)	9020
select	7.20	g	Pineapple, canned, heavy syrup pack, solids and liquids	9270
select	7.06	g	Babyfood, fruit and vegetable, apple and sweet potato	3154
select	6.90	g	Salad dressing, thousand island dressing, reduced fat	4023
select	6.78	g	Papaya, canned, heavy syrup, drained	9228
select	6.76	g	Pears, raw, bartlett	9412
select	6.71	g	Spices, paprika	2028
select	6.60	g	Beverages, Acai berry drink, fortified	14056
select	6.58	g	Salad dressing, thousand island dressing, fat-free	4635
select	6.50	g	Pineapple, canned, juice pack, solids and liquids	9268
select	6.48	g	Pears, raw, red anjou	9413
select	6.47	g	Apples, raw, fuji, with skin	9504
select	6.46	g	Juice, apple and grape blend, with added ascorbic acid	9443
select	6.42	g	Pears, raw	9252
select	6.37	g	Pomegranate juice, bottled	9442
select	6.33	g	Cookies, chocolate chip, commercially prepared, soft-type	18160
select	6.28	g	Cherimoya, raw	9062
select	6.10	g	Apples, raw, golden delicious, with skin	9501
select	6.10	g	Beverages, carbonated beverage, cola, without caffeine	14147
select	6.10	g	Beverages, OCEAN SPRAY, Cran Cherry	14256
select	6.07	g	Tamarind nectar, canned	9437
select	6.06	g	Pears, raw, green anjou	9415
select	6.03	g	Apples, raw, without skin	9004
select	6.00	g	Miso	16112
select	5.94	g	Guanabana nectar, canned	9434
select	5.93	g	Apples, raw, gala, with skin	9503
select	5.90	g	Apples, raw, red delicious, with skin	9500
select	5.90	g	Pears, canned, heavy syrup pack, solids and liquids	9257
select	5.90	g	Apples, raw, with skin	9003
select	5.89	g	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	9444
select	5.89	g	McDONALD'S, Low Fat Caramel Sauce	21343
select	5.88	g	Applesauce, canned, unsweetened, with added ascorbic acid	9401
select	5.88	g	Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	9019
select	5.87	g	Beverages, Carbonated beverage, lemon-lime soda, no caffeine	14144
select	5.85	g	Tomato products, canned, paste, without salt added	11546
select	5.84	g	Beverages, carbonated, cola, regular	14148
select	5.82	g	Salad dressing, italian dressing, commercial, regular	4114
select	5.80	g	Pears, canned, juice pack, solids and liquids	9254
select	5.80	g	Kiwifruit, ZESPRI SunGold, raw	9520
select	5.76	g	Guava nectar, canned, with added ascorbic acid	9435
select	5.75	g	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	6633
select	5.73	g	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	9400
select	5.73	g	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	9016
select	5.70	g	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	9522
select	5.70	g	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	9517