Best sources of Fructose
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Fructose is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select55.60gSweetener, syrup, agave19912
select42.83gAgave, dried (Southwest)35194
select40.94gHoney19296
select31.95gDates, medjool9421
select29.68gRaisins, seedless9298
select26.96gCranberries, dried, sweetened9079
select22.93gFigs, dried, uncooked9094
select22.73gLemonade-flavor drink, powder14296
select20.62gJujube, Chinese, fresh, dried9147
select20.06gLemonade, frozen concentrate, pink14542
select19.56gDates, deglet noor9087
select17.99gLemonade, frozen concentrate, white14292
select17.57gAgave, cooked (Southwest)35193
select17.52gSauce, barbecue, SWEET BABY RAY'S, original27055
select17.50gBeverages, Lemonade, powder14287
select15.96gFormulated bar, POWER BAR, chocolate25017
select15.63gMcDONALD'S, Sweet 'N Sour Sauce21315
select15.44gMcDONALD'S, Barbeque Sauce21310
select14.58gSauce, barbecue, KRAFT, original6307
select14.17gSauce, barbecue6150
select13.87gPrune puree9423
select13.49gPeaches, dried, sulfured, uncooked9246
select13.44gSauce, barbecue, KC MASTERPIECE, original27057
select12.79gMolasses19304
select12.49gSalad dressing, french dressing, reduced fat, without salt4142
select12.47gApricots, dried, sulfured, uncooked9032
select12.45gPlums, dried (prunes), uncooked9291
select12.30gCereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN8060
select10.85gSauce, barbecue, OPEN PIT, original27058
select9.80gCranberry sauce, jellied, canned, OCEAN SPRAY9526
select9.75gCranberry sauce, canned, sweetened9081
select9.70gCranberry sauce, whole, canned, OCEAN SPRAY9525
select9.57gMcDONALD'S, Hot Mustard Sauce21313
select9.19gSnacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit19441
select9.19gJackfruit, raw9144
select9.02gBlueberries, wild, canned, heavy syrup, drained9353
select8.81gPickles, cucumber, sweet (includes bread and butter pickles)11940
select8.72gCatsup11935
select8.72gCatsup, low sodium11949
select8.43gBlueberries, canned, light syrup, drained9352
select8.28gSauce, hot chile, sriracha, CHA! BY TEXAS PETE6632
select8.20gCereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH8272
select8.18gNance, canned, syrup, drained9448
select8.16gSauce, hot chile, sriracha6631
select8.13gGrapes, red or green (European type, such as Thompson seedless), raw9132
select7.78gCereals, oats, instant, fortified, with raisins and spice, dry8132
select7.70gCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry8436
select7.66gSapote, mamey, raw9314
select7.55gOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium9213
select7.55gOrange juice, frozen concentrate, unsweetened, undiluted9214
select7.46gSnacks, granola bar, fruit-filled, nonfat19435
select7.38gVinegar, balsamic2069
select7.36gGrape juice, canned or bottled, unsweetened, without added ascorbic acid9135
select7.36gGrape juice, canned or bottled, unsweetened, with added ascorbic acid9130
select7.36gGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium9512
select7.27gApplesauce, canned, sweetened, without salt (includes USDA commodity)9020
select7.20gPineapple, canned, heavy syrup pack, solids and liquids9270
select7.06gBabyfood, fruit and vegetable, apple and sweet potato3154
select6.90gSalad dressing, thousand island dressing, reduced fat4023
select6.78gPapaya, canned, heavy syrup, drained9228
select6.76gPears, raw, bartlett9412
select6.71gSpices, paprika2028
select6.60gBeverages, Acai berry drink, fortified14056
select6.58gSalad dressing, thousand island dressing, fat-free4635
select6.50gPineapple, canned, juice pack, solids and liquids9268
select6.48gPears, raw, red anjou9413
select6.47gApples, raw, fuji, with skin9504
select6.46gJuice, apple and grape blend, with added ascorbic acid9443
select6.42gPears, raw9252
select6.37gPomegranate juice, bottled9442
select6.33gCookies, chocolate chip, commercially prepared, soft-type18160
select6.28gCherimoya, raw9062
select6.10gApples, raw, golden delicious, with skin9501
select6.10gBeverages, carbonated beverage, cola, without caffeine14147
select6.10gBeverages, OCEAN SPRAY, Cran Cherry14256
select6.07gTamarind nectar, canned9437
select6.06gPears, raw, green anjou9415
select6.03gApples, raw, without skin9004
select6.00gMiso16112
select5.94gGuanabana nectar, canned9434
select5.93gApples, raw, gala, with skin9503
select5.90gApples, raw, red delicious, with skin9500
select5.90gPears, canned, heavy syrup pack, solids and liquids9257
select5.90gApples, raw, with skin9003
select5.89gJuice, apple, grape and pear blend, with added ascorbic acid and calcium9444
select5.89gMcDONALD'S, Low Fat Caramel Sauce21343
select5.88gApplesauce, canned, unsweetened, with added ascorbic acid9401
select5.88gApplesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)9019
select5.87gBeverages, Carbonated beverage, lemon-lime soda, no caffeine14144
select5.85gTomato products, canned, paste, without salt added11546
select5.84gBeverages, carbonated, cola, regular14148
select5.82gSalad dressing, italian dressing, commercial, regular4114
select5.80gPears, canned, juice pack, solids and liquids9254
select5.80gKiwifruit, ZESPRI SunGold, raw9520
select5.76gGuava nectar, canned, with added ascorbic acid9435
select5.75gSauce, hot chile, sriracha, TUONG OT SRIRACHA6633
select5.73gApple juice, canned or bottled, unsweetened, with added ascorbic acid9400
select5.73gApple juice, canned or bottled, unsweetened, without added ascorbic acid9016
select5.70gCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium9522
select5.70gApple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium9517
Eat smart!
Was this information useful?
other: