Best sources of Copper
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Copper is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select15.050mgVeal, variety meats and by-products, liver, cooked, pan-fried17204
select14.940mgVeal, variety meats and by-products, liver, cooked, braised17203
select14.588mgBeef, variety meats and by-products, liver, cooked, pan-fried13327
select14.283mgBeef, variety meats and by-products, liver, cooked, braised13326
select13.400mgLamb, New Zealand, imported, liver, cooked, soaked and fried17368
select11.865mgVeal, variety meats and by-products, liver, raw17202
select11.400mgLamb, New Zealand, imported, liver, raw17369
select9.830mgLamb, variety meats and by-products, liver, cooked, pan-fried17201
select9.755mgBeef, variety meats and by-products, liver, raw13325
select7.522mgGoose, liver, raw5150
select7.074mgLamb, variety meats and by-products, liver, cooked, braised17200
select6.979mgLamb, variety meats and by-products, liver, raw17199
select6.100mgSeaweed, spirulina, dried11667
select5.962mgDuck, domesticated, liver, raw5143
select5.730mgBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled23424
select5.707mgMollusks, oyster, eastern, wild, cooked, moist heat15169
select5.300mgBeef, New Zealand, imported, variety meats and by-products, liver, raw23425
select5.165mgMushrooms, shiitake, dried11268
select5.100mgBeef, New Zealand, imported, sweetbread, cooked, boiled23437
select5.100mgBeef, New Zealand, imported, sweetbread, raw23438
select5.070mgPepeao, dried11230
select4.461mgMollusks, oyster, eastern, canned15170
select4.439mgMollusks, oyster, eastern, wild, cooked, dry heat15244
select4.294mgMollusks, oyster, eastern, cooked, breaded and fried15168
select4.214mgSeeds, sesame butter, paste12169
select4.082mgSeeds, sesame seeds, whole, dried12023
select4.065mgSoy flour, defatted16117
select3.788mgCocoa, dry powder, unsweetened19165
select3.610mgCocoa, dry powder, hi-fat or breakfast, plain19859
select3.610mgCocoa, dry powder, hi-fat or breakfast, processed with alkali19860
select3.607mgCocoa, dry powder, unsweetened, processed with alkali19166
select3.233mgBaking chocolate, unsweetened, squares19078
select2.920mgSoy flour, full-fat, raw16115
select2.880mgWinged beans, mature seeds, raw16135
select2.858mgMollusks, oyster, eastern, wild, raw15167
select2.789mgMoose, liver, braised (Alaska Native)35051
select2.679mgMollusks, oyster, Pacific, cooked, moist heat15231
select2.620mgBeverages, Protein powder soy based14067
select2.600mgBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted43260
select2.500mgBeverages, nutritional shake mix, high protein, powder14654
select2.470mgSeeds, sesame seeds, whole, roasted and toasted12024
select2.467mgSpices, mace, ground2022
select2.456mgSnacks, soy chips or crisps, salted25025
select2.455mgSeeds, breadnut tree seeds, dried12005
select2.221mgSoy flour, full-fat, roasted16116
select2.220mgNuts, cashew nuts, dry roasted, without salt added12085
select2.220mgNuts, cashew nuts, dry roasted, with salt added12585
select2.195mgNuts, cashew nuts, raw12087
select2.190mgNuts, cashew butter, plain, without salt added12088
select2.161mgGelatins, dry powder, unsweetened19177
select2.114mgMollusks, squid, mixed species, cooked, fried15176
select2.100mgSpices, basil, dried2003
select2.060mgMollusks, whelk, unspecified, cooked, moist heat15178
select2.043mgNuts, cashew nuts, oil roasted, without salt added12086
select2.043mgNuts, cashew nuts, oil roasted, with salt added12586
select2.039mgPeanut flour, low fat16100
select2.000mgSoy meal, defatted, raw16119
select1.916mgVermicelli, made from soy43114
select1.910mgBaking chocolate, unsweetened, liquid19077
select1.891mgMollusks, squid, mixed species, raw15175
select1.890mgSea lion, Steller, liver (Alaska Native)35226
select1.841mgGrape leaves, canned11975
select1.834mgSeeds, sunflower seed kernels, toasted, without salt12039
select1.834mgSeeds, sunflower seed kernels, toasted, with salt added12539
select1.830mgSeeds, sunflower seed kernels from shell, dry roasted, with salt added12536
select1.830mgSeeds, sunflower seed kernels, dry roasted, with salt added12537
select1.830mgSeeds, sunflower seed kernels, dry roasted, without salt12037
select1.818mgBeverages, OVALTINE, Classic Malt powder14309
select1.818mgBeverages, OVALTINE, chocolate malt powder14315
select1.818mgBeverages, rich chocolate, powder14080
select1.818mgBeverages, chocolate powder, no sugar added14063
select1.804mgSeeds, sunflower seed kernels, oil roasted, without salt12038
select1.804mgSeeds, sunflower seed kernels, oil roasted, with salt added12538
select1.800mgSeeds, sunflower seed kernels, dried12036
select1.800mgPeanut flour, defatted16099
select1.795mgNuts, mixed nuts, oil roasted, without peanuts, with salt added12638
select1.795mgNuts, mixed nuts, oil roasted, without peanuts, without salt added12138
select1.786mgSpices, coriander leaf, dried2012
select1.770mgPeanut butter, chunky, vitamin and mineral fortified16156
select1.766mgChocolate, dark, 70-85% cacao solids19904
select1.758mgNuts, cashew butter, plain, with salt added12588
select1.750mgNuts, hazelnuts or filberts, dry roasted, without salt added12122
select1.747mgSeeds, safflower seed kernels, dried12021
select1.743mgNuts, brazilnuts, dried, unblanched12078
select1.733mgSeeds, safflower seed meal, partially defatted12022
select1.725mgNuts, hazelnuts or filberts12120
select1.713mgSeeds, sunflower seed flour, partially defatted12041
select1.679mgNuts, mixed nuts, oil roasted, without peanuts, lightly salted12738
select1.658mgSoybeans, mature seeds, raw16108
select1.640mgPeanut butter, smooth, vitamin and mineral fortified16155
select1.631mgRadishes, oriental, dried11432
select1.627mgSpices, poppy seed2033
select1.618mgSeeds, sesame butter, tahini, from raw and stone ground kernels12198
select1.610mgSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)12166
select1.610mgSeeds, sesame butter, tahini, type of kernels unspecified12698
select1.600mgNuts, hazelnuts or filberts, blanched12121
select1.600mgSeeds, hemp seed, hulled12012
select1.600mgSoy flour, low-fat16118
select1.599mgSoy protein isolate16122
select1.599mgSoy protein isolate, potassium type16422
Eat smart!
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