Best sources of Folate, total
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Folate, total is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select3,786mcgYeast extract spread43406
select2,340mcgLeavening agents, yeast, baker's, active dry18375
select1,630mcgCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES8011
select1,615mcgCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch8625
select1,555mcgCereals ready-to-eat, QUAKER, CAP'N CRUNCH8010
select1,555mcgCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP8059
select1,554mcgCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH8012
select1,554mcgCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN8018
select1,537mcgCereals ready-to-eat, QUAKER, Christmas Crunch8550
select1,436mcgCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal8628
select1,427mcgCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal8685
select1,379mcgCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8504
select1,379mcgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes8028
select1,353mcgCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal8629
select1,334mcgCereals ready-to-eat, QUAKER, KING VITAMAN8047
select1,333mcgCereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 198058
select1,333mcgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select1,333mcgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS8005
select1,318mcgCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE8210
select1,311mcgCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal8549
select1,310mcgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select1,305mcgCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain8049
select1,290mcgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K8067
select1,212mcgCereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat8387
select1,212mcgCereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon8590
select1,210mcgCereals ready-to-eat, MALT-O-MEAL, Crispy Rice8348
select1,143mcgCereals, MALT-O-MEAL, chocolate, dry8177
select1,140mcgCereals, MALT-O-MEAL, original, plain, dry8116
select1,057mcgFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE25021
select966mcgCereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX8259
select966mcgCereals ready-to-eat, RALSTON Crispy Hexagons8507
select905mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar25006
select905mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar25008
select889mcgCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry8489
select851mcgCereals ready-to-eat, GENERAL MILLS, Wheat CHEX8082
select849mcgCereals ready-to-eat, GENERAL MILLS, Honey KIX8643
select816mcgCereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins8189
select816mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors25016
select800mcgCereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal8318
select800mcgCereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight8596
select787mcgCereals ready-to-eat, GENERAL MILLS, KIX8048
select785mcgLeavening agents, yeast, baker's, compressed18374
select769mcgCereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS8598
select755mcgCereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran8247
select741mcgCereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS8267
select741mcgCereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry8239
select741mcgCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS8478
select741mcgCereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER8582
select741mcgCereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS8583
select741mcgCereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate8593
select741mcgCereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS8671
select741mcgCereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS8050
select741mcgCereals ready-to-eat, GENERAL MILLS, WHEATIES8089
select741mcgCereals ready-to-eat, GENERAL MILLS, Rice CHEX8064
select738mcgDuck, domesticated, liver, raw5143
select738mcgGoose, liver, raw5150
select737mcgCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps8216
select727mcgCereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX8286
select727mcgCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS8500
select727mcgCereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters8538
select727mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar25004
select727mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR25005
select726mcgCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon8215
select723mcgCereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple8632
select722mcgCereals ready-to-eat, QUAKER, Oatmeal Squares8214
select714mcgCereals ready-to-eat, RALSTON Corn Flakes8506
select714mcgCereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut8592
select714mcgCereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter8682
select714mcgCereals ready-to-eat, RALSTON TASTEEOS8074
select714mcgCereals ready-to-eat, GENERAL MILLS, CHEERIOS8013
select691mcgTurkey, liver, all classes, cooked, simmered5178
select690mcgCereals ready-to-eat, POST, GRAPE-NUTS Flakes8039
select690mcgCereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS8087
select690mcgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches8655
select690mcgCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS8476
select677mcgTurkey, liver, all classes, raw5177
select669mcgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular8366
select667mcgCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES8481
select667mcgCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal8487
select667mcgCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS8494
select667mcgCereals ready-to-eat, RALSTON Corn Biscuits8505
select667mcgCereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry8553
select667mcgCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS8206
select667mcgCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH8346
select667mcgCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH8347
select667mcgCereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins8284
select667mcgCereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS8263
select667mcgCereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free8653
select667mcgCereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX8595
select667mcgCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey8674
select667mcgCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds8675
select667mcgCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS8676
select667mcgCereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches8665
select667mcgCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS8138
select667mcgCereals ready-to-eat, POST Bran Flakes8029
select667mcgCereals ready-to-eat, POST, ALPHA-BITS8002
select667mcgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted43570
select659mcgCereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS8045
select658mcgYardlong beans, mature seeds, raw16133
select649mcgMothbeans, mature seeds, raw16078
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