Best sources of Leucine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Leucine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select8.667GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorized
select8.485GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorized
select8.221G100% WHEY PROTEIN POWDER584345 Uncategorized
select7.358GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Products
select7.28GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorized
select7.28GORGANIC RAW PROTEIN POWDER553618 Uncategorized
select7.178GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorized
select7.172GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Products
select7.09GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorized
select7.007GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorized
select6.923GVANILLA WHEY PROTEIN POWDER714786 Uncategorized
select6.783GSoy protein isolate174276Legumes and Legume Products
select6.783GSoy protein isolate, potassium type174302Legumes and Legume Products
select6.695GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Products
select6.684GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorized
select6.613GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorized
select6.431GCHOCOLATE WHEY PROTEIN POWDER714558 Uncategorized
select6.386GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foods
select6.341GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642 Uncategorized
select6.291GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647 Uncategorized
select6.256GRICE PROTEIN553760 Uncategorized
select6.157GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorized
select6.046GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorized
select6.029GBROWN RICE PROTEIN POWDER553777 Uncategorized
select6.004GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654 Uncategorized
select5.946GCLEAN* PROTEIN DRINK MIX582267 Uncategorized
select5.849GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorized
select5.849GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorized
select5.778GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foods
select5.5GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641 Uncategorized
select5.5GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634 Uncategorized
select5.262GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorized
select5.261GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorized
select5.261GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorized
select5.261GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorized
select5.26GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorized
select5.106GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select4.947GSeaweed, spirulina, dried170495Vegetables and Vegetable Products
select4.917GSoy protein concentrate, produced by acid wash174301Legumes and Legume Products
select4.917GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Products
select4.857GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915 Uncategorized
select4.822GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foods
select4.793GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorized
select4.694GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorized
select4.693GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorized
select4.602GBeverages, Protein powder soy based173181Beverages
select4.486GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954 Uncategorized
select4.486GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962 Uncategorized
select4.486GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966 Uncategorized
select4.486GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972 Uncategorized
select4.486GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976 Uncategorized
select4.486GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752 Uncategorized
select4.465GMEAL REPLACEMENT PROTEIN POWDER553961 Uncategorized
select4.388GENGINEERED NUTRITION, MEAL REPLACEMENT555525 Uncategorized
select4.333GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630 Uncategorized
select4.231GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Products
select4.212GENGINEERED NUTRITION MEAL REPLACEMENT553864 Uncategorized
select4.174GPEA PROTEIN SHAKE584358 Uncategorized
select4.157GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorized
select4.11GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select4.103GVEGAN SHAKE553652 Uncategorized
select4.042GORGANIC SUPERGREENS & PROTEIN553700 Uncategorized
select4.013GCheese, parmesan, shredded173431Dairy and Egg Products
select3.841GSeeds, sesame flour, low-fat170560Nut and Seed Products
select3.828GSoy flour, defatted174275Legumes and Legume Products
select3.82GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select3.807GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Products
select3.8GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorized
select3.66GSoy meal, defatted, raw172445Legumes and Legume Products
select3.644GTofu, dried-frozen (koyadofu)172450Legumes and Legume Products
select3.644GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Products
select3.542GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Products
select3.542GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Products
select3.5GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Products
select3.478GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Products
select3.438GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Products
select3.438GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Products
select3.404GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Products
select3.384GPeanut flour, defatted174267Legumes and Legume Products
select3.36GMilk, buttermilk, dried171274Dairy and Egg Products
select3.354GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Products
select3.322GSnacks, pork skins, plain167961Snacks
select3.309GSoybeans, mature seeds, raw174270Legumes and Legume Products
select3.263GMeat extender174268Legumes and Legume Products
select3.223GSoybeans, mature seeds, dry roasted172441Legumes and Legume Products
select3.221GSnacks, pork skins, barbecue-flavor168851Snacks
select3.217GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Products
select3.211GPork, cured, bacon, cooked, microwaved168321Pork Products
select3.193GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Products
select3.165GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Products
select3.151GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Products
select3.088GSeeds, sesame flour, partially defatted170153Nut and Seed Products
select3.081GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Products
select3.071GCheese, romano171249Dairy and Egg Products
select3.069GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Products
select3.051GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Products
select3.043GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Products
select3.035GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Products
select3.018GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Products
select3.01GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Products
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