Best sources of Leucine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Leucine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select7.358gEgg, white, dried, stabilized, glucose reduced1258
select7.172gEgg, white, dried, powder, stabilized, glucose reduced1136
select6.838gEgg, white, dried1173
select6.783gSoy protein isolate16122
select6.783gSoy protein isolate, potassium type16422
select6.695gEgg, white, dried, flakes, stabilized, glucose reduced1135
select6.386gSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select5.778gWhale, beluga, meat, dried (Alaska Native)35009
select5.106gFish, cod, Atlantic, dried and salted15018
select4.947gSeaweed, spirulina, dried11667
select4.917gSoy protein concentrate, produced by alcohol extraction16121
select4.917gSoy protein concentrate, produced by acid wash16420
select4.822gSeal, bearded (Oogruk), meat, partially dried (Alaska Native)35175
select4.602gBeverages, Protein powder soy based14067
select4.231gEgg, whole, dried, stabilized, glucose reduced1134
select4.150gEgg, whole, dried1133
select4.110gFish, whitefish, dried (Alaska Native)35165
select4.013gCheese, parmesan, shredded1146
select3.841gSeeds, sesame flour, low-fat12033
select3.828gSoy flour, defatted16117
select3.820gSmelt, dried (Alaska Native)35184
select3.807gMollusks, whelk, unspecified, cooked, moist heat15178
select3.660gSoy meal, defatted, raw16119
select3.644gTofu, dried-frozen (koyadofu)16128
select3.644gTofu, dried-frozen (koyadofu), prepared with calcium sulfate16428
select3.542gMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select3.542gMilk, dry, nonfat, regular, without added vitamin A and vitamin D1091
select3.500gSeeds, sunflower seed flour, partially defatted12041
select3.478gMilk, dry, nonfat, calcium reduced1093
select3.452gCheese, parmesan, hard1033
select3.438gMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select3.438gMilk, dry, nonfat, instant, without added vitamin A and vitamin D1155
select3.404gSeeds, cottonseed flour, low fat (glandless)12008
select3.384gPeanut flour, defatted16099
select3.360gMilk, buttermilk, dried1094
select3.354gSeeds, cottonseed meal, partially defatted (glandless)12011
select3.322gSnacks, pork skins, plain19041
select3.312gEgg Mix, USDA Commodity1210
select3.309gSoybeans, mature seeds, raw16108
select3.263gMeat extender16106
select3.223gSoybeans, mature seeds, dry roasted16111
select3.221gSnacks, pork skins, barbecue-flavor19408
select3.217gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23380
select3.211gPork, cured, bacon, cooked, microwaved10861
select3.193gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted13420
select3.165gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23258
select3.151gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23166
select3.102gCheese, gruyere1023
select3.088gSeeds, sesame flour, partially defatted12032
select3.081gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled13491
select3.071gCheese, romano1038
select3.069gBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23249
select3.051gBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23393
select3.043gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled13450
select3.035gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23383
select3.018gBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23260
select3.010gBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised23184
select2.983gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled13492
select2.983gCheese, parmesan, dry grated, reduced fat1204
select2.979gBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled23178
select2.979gBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23149
select2.959gCheese, swiss1040
select2.953gBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted23161
select2.945gBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23172
select2.929gBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted23252
select2.922gVeal, leg (top round), separable lean only, cooked, braised17100
select2.920gLeavening agents, yeast, baker's, active dry18375
select2.920gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted23378
select2.917gBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23277
select2.916gBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23243
select2.908gEgg, yolk, dried1137
select2.898gGame meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised17333
select2.893gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted13418
select2.887gBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled13444
select2.884gPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium43378
select2.878gVeal, leg (top round), separable lean and fat, cooked, braised17095
select2.876gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled23256
select2.875gBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23158
select2.874gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled13969
select2.868gSoybeans, mature seeds, roasted, salted16110
select2.868gSoybeans, mature seeds, roasted, no salt added16410
select2.855gBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised13436
select2.855gBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised13438
select2.847gBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23274
select2.844gVeal, shoulder, arm, separable lean only, cooked, braised17126
select2.834gSoy flour, full-fat, roasted16116
select2.834gBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13428
select2.833gBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted23377
select2.821gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled23162
select2.815gBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised13430
select2.815gBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised13432
select2.814gPork, cured, bacon, pre-sliced, cooked, pan-fried10862
select2.813gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled13959
select2.812gBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled13483
select2.812gSoy flour, full-fat, raw16115
select2.807gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled13968
select2.807gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled23381
select2.804gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled13493
select2.798gSeeds, cottonseed flour, partially defatted (glandless)12007
select2.797gBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled13469
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