Best sources of Serine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Serine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select6.159gEgg, white, dried, stabilized, glucose reduced1258
select6.078gEgg, white, dried, powder, stabilized, glucose reduced1136
select5.674gEgg, white, dried, flakes, stabilized, glucose reduced1135
select5.593gEgg, white, dried1173
select4.593gSoy protein isolate16122
select4.593gSoy protein isolate, potassium type16422
select3.773gEgg, whole, dried1133
select3.661gEgg, whole, dried, stabilized, glucose reduced1134
select3.369gSoy protein concentrate, produced by acid wash16420
select3.369gSoy protein concentrate, produced by alcohol extraction16121
select2.998gSeaweed, spirulina, dried11667
select2.994gSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select2.958gBeverages, Protein powder soy based14067
select2.814gEgg, yolk, dried1137
select2.735gEgg Mix, USDA Commodity1210
select2.734gSeeds, sesame flour, low-fat12033
select2.725gSoy flour, defatted16117
select2.605gSoy meal, defatted, raw16119
select2.605gGelatins, dry powder, unsweetened19177
select2.597gSnacks, pork skins, plain19041
select2.572gPeanut flour, defatted16099
select2.563gFish, cod, Atlantic, dried and salted15018
select2.492gSeeds, cottonseed flour, low fat (glandless)12008
select2.484gSnacks, pork skins, barbecue-flavor19408
select2.455gSeeds, cottonseed meal, partially defatted (glandless)12011
select2.450gSmelt, dried (Alaska Native)35184
select2.422gWhale, beluga, meat, dried (Alaska Native)35009
select2.404gCheese, parmesan, shredded1146
select2.357gSoybeans, mature seeds, raw16108
select2.340gFish, whitefish, dried (Alaska Native)35165
select2.294gSoybeans, mature seeds, dry roasted16111
select2.267gSeeds, sunflower seed flour, partially defatted12041
select2.261gSeal, bearded (Oogruk), meat, partially dried (Alaska Native)35175
select2.259gTofu, dried-frozen (koyadofu)16128
select2.259gTofu, dried-frozen (koyadofu), prepared with calcium sulfate16428
select2.235gMeat extender16106
select2.220gMollusks, whelk, unspecified, cooked, moist heat15178
select2.198gSeeds, sesame flour, partially defatted12032
select2.068gCheese, parmesan, hard1033
select2.048gSeeds, cottonseed flour, partially defatted (glandless)12007
select2.042gSoybeans, mature seeds, roasted, salted16110
select2.042gSoybeans, mature seeds, roasted, no salt added16410
select2.017gSoy flour, full-fat, roasted16116
select2.002gSoy flour, full-fat, raw16115
select1.980gLeavening agents, yeast, baker's, active dry18375
select1.967gMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select1.967gMilk, dry, nonfat, regular, without added vitamin A and vitamin D1091
select1.931gMilk, dry, nonfat, calcium reduced1093
select1.909gMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select1.909gMilk, dry, nonfat, instant, without added vitamin A and vitamin D1155
select1.897gFish, caviar, black and red, granular15012
select1.884gGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C19703
select1.884gGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium19704
select1.869gLupins, mature seeds, raw16076
select1.866gMilk, buttermilk, dried1094
select1.840gCheese, romano1038
select1.788gSeeds, safflower seed meal, partially defatted12022
select1.772gCheese, roquefort1039
select1.719gCheese, gruyere1023
select1.713gSeeds, hemp seed, hulled12012
select1.694gCheese, parmesan, grated1032
select1.679gSeeds, sesame flour, high-fat12170
select1.673gSeeds, pumpkin and squash seed kernels, dried12014
select1.665gPeanut flour, low fat16100
select1.652gSeeds, pumpkin and squash seed kernels, roasted, without salt12016
select1.652gSeeds, pumpkin and squash seed kernels, roasted, with salt added12516
select1.640gNuts, butternuts, dried12084
select1.640gCheese, swiss1040
select1.629gSeeds, cottonseed kernels, roasted (glandless)12160
select1.629gPork, cured, bacon, cooked, microwaved10861
select1.620gNuts, mixed nuts, oil roasted, without peanuts, without salt added12138
select1.620gNuts, mixed nuts, oil roasted, without peanuts, with salt added12638
select1.614gCheese, parmesan, dry grated, reduced fat1204
select1.557gElk, free range, roast, eye of round, cooked (Shoshone Bannock)35178
select1.547gCheese, edam1018
select1.544gCheese, gouda1022
select1.522gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23380
select1.511gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted13420
select1.508gSeeds, watermelon seed kernels, dried12174
select1.503gSnacks, soy chips or crisps, salted25025
select1.498gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23258
select1.491gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23166
select1.481gPeanut butter, smooth style, with salt16098
select1.481gPeanut butter, smooth style, without salt16398
select1.477gCheese, fontina1020
select1.472gCheese, caraway1008
select1.471gCheese, provolone1035
select1.471gCheese, provolone, reduced fat1208
select1.463gUSDA Commodity, Peanut Butter, smooth16167
select1.463gGame meat, rabbit, wild, cooked, stewed17181
select1.461gPeanut butter, chunk style, without salt16397
select1.461gPeanut butter, chunk style, with salt16097
select1.455gMollusks, cuttlefish, mixed species, cooked, moist heat15229
select1.453gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled13491
select1.452gBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23249
select1.443gBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23393
select1.440gElk, free range, ground, cooked patties (Shoshone Bannock)35172
select1.440gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled13450
select1.436gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23383
select1.432gMilk, dry, whole, without added vitamin D1212
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