Best sources of Manganese
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Manganese is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select328.000mgBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled23424
select299.000mgBeef, New Zealand, imported, variety meats and by-products, liver, raw23425
select269.100mgBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,14055
select133.000mgBeverages, tea, instant, decaffeinated, unsweetened14353
select133.000mgBeverages, tea, instant, unsweetened, powder14366
select125.000mgBeverages, nutritional shake mix, high protein, powder14654
select77.000mgInfant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder33862
select60.127mgSpices, cloves, ground2011
select55.000mgInfant formula, GERBER, GOOD START 2 SOY, with iron, powder33872
select51.499mgInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA3945
select33.300mgSpices, ginger, ground2021
select31.067mgJujube, Chinese, fresh, dried9147
select30.670mgBeverages, tea, instant, lemon, unsweetened14368
select30.370mgBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder14375
select30.370mgBeverages, tea, instant, decaffeinated, lemon, diet14356
select28.408mgSpices, saffron2037
select28.000mgSpices, cardamom2006
select21.306mgChickpeas (garbanzo beans, bengal gram), mature seeds, raw16056
select19.956mgCereals ready-to-eat, wheat germ, toasted, plain8084
select19.800mgSpices, turmeric, ground2043
select19.080mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular8366
select17.466mgSpices, cinnamon, ground2010
select17.380mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran8363
select15.880mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ8085
select15.844mgSpices, pumpkin pie spice2035
select14.768mgBeverages, chocolate drink, milk and soy based, ready to drink, fortified14163
select14.210mgRice bran, crude20060
select13.301mgWheat germ, crude20078
select12.753mgSpices, pepper, black2030
select12.650mgNuts, hazelnuts or filberts, blanched12121
select11.500mgWheat bran, crude20077
select11.482mgSpearmint, dried2066
select10.000mgMango, dried, sweetened9178
select9.810mgSpices, parsley, dried2029
select9.800mgSpices, basil, dried2003
select9.240mgTeff, uncooked20142
select8.802mgNuts, pine nuts, dried12147
select8.300mgSpices, curry powder2015
select8.167mgSpices, bay leaf2004
select7.967mgSpices, tarragon, dried2041
select7.919mgNuts, formulated, wheat-based, unflavored, with salt added12140
select7.867mgSpices, thyme, dried2042
select7.600mgSeeds, hemp seed, hulled12012
select7.600mgHazelnuts, beaked (Northern Plains Indians)35233
select7.567mgSpices, celery seed2007
select7.410mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select6.949mgNuts, formulated, wheat-based, all flavors except macadamia, without salt12200
select6.857mgSpices, poultry seasoning2034
select6.800mgMollusks, mussel, blue, cooked, moist heat15165
select6.707mgSpices, poppy seed2033
select6.704mgFireweed, leaves, raw11985
select6.560mgNuts, butternuts, dried12084
select6.533mgSpices, fennel seed2018
select6.355mgSpices, coriander leaf, dried2012
select6.180mgSnacks, rice cakes, brown rice, buckwheat, unsalted19817
select6.180mgSnacks, rice cakes, brown rice, buckwheat19052
select6.175mgNuts, hazelnuts or filberts12120
select6.100mgSpices, savory, ground2039
select6.066mgBeef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled23444
select6.062mgRye flour, dark20063
select5.880mgSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry31019
select5.789mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS8005
select5.700mgCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry8231
select5.630mgOat bran, raw20033
select5.550mgNuts, hazelnuts or filberts, dry roasted, without salt added12122
select5.433mgSpices, marjoram, dried2023
select5.366mgCrackers, rye, wafers, plain18226
select5.297mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes8028
select5.262mgCereals, WHEATENA, dry8142
select5.224mgLemon grass (citronella), raw11972
select5.220mgSnacks, rice cakes, brown rice, multigrain, unsalted19818
select5.220mgSnacks, rice cakes, brown rice, multigrain19414
select5.080mgSnacks, rice cakes, brown rice, corn19413
select4.990mgSpices, oregano, dried2027
select4.916mgOats20038
select4.900mgPeanut flour, defatted16099
select4.610mgNuts, hickorynuts, dried12130
select4.543mgSeeds, pumpkin and squash seed kernels, dried12014
select4.500mgNuts, pecans12142
select4.490mgSeeds, pumpkin and squash seed kernels, roasted, with salt added12516
select4.490mgSeeds, pumpkin and squash seed kernels, roasted, without salt12016
select4.422mgSugars, maple19340
select4.391mgWheat, soft red winter20073
select4.333mgNuts, pine nuts, pinyon, dried12149
select4.300mgSeaweed, agar, dried11663
select4.300mgSpices, pepper, white2032
select4.300mgCereals, QUAKER, Quick Oats, Dry8402
select4.299mgSnacks, rice cakes, brown rice, sesame seed, unsalted19819
select4.299mgSnacks, rice cakes, brown rice, sesame seed19053
select4.231mgPeanut flour, low fat16100
select4.198mgCereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size8191
select4.190mgSoy protein concentrate, produced by alcohol extraction16121
select4.190mgSoy protein concentrate, produced by acid wash16420
select4.185mgTriticale flour, whole-grain20070
select4.167mgBaking chocolate, unsweetened, squares19078
select4.131mgNuts, macadamia nuts, raw12131
select4.071mgRice crackers25071
select4.067mgWheat flour, whole-grain20080
select4.055mgWheat, hard red spring20071
select4.055mgBeef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw23445
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