Best sources of Tocopherol, beta
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tocopherol, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select10.46mgSnacks, potato chips, lightly salted25064
select8.30mgSpices, poppy seed2033
select6.49mgWocas, dried seeds, Oregon, yellow pond lily (Klamath)35232
select2.76mgFast foods, cheeseburger; single, large patty; with condiments21398
select2.42mgEgg rolls, pork, refrigerated, heated22953
select2.19mgSnacks, potato chips, made from dried potatoes (preformed), multigrain25063
select2.01mgSalami, dry or hard, pork, beef7072
select1.95mgFast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise21390
select1.95mgBURGER KING, WHOPPER, no cheese21252
select1.69mgOil, sunflower, linoleic, (partially hydrogenated)4545
select1.41mgSeeds, sunflower seed kernels, oil roasted, without salt12038
select1.41mgSeeds, sunflower seed kernels, oil roasted, with salt added12538
select1.34mgSeeds, sunflower seed butter, with salt added12540
select1.34mgSeeds, sunflower seed butter, without salt12040
select1.23mgSnacks, potato chips, barbecue-flavor19042
select1.19mgSeeds, sunflower seed kernels, dry roasted, without salt12037
select1.19mgSeeds, sunflower seed kernels from shell, dry roasted, with salt added12536
select1.19mgSeeds, sunflower seed kernels, dry roasted, with salt added12537
select1.18mgSeeds, sunflower seed kernels, dried12036
select1.17mgPork, cured, bacon, pre-sliced, cooked, pan-fried10862
select1.17mgOil, cooking and salad, ENOVA, 80% diglycerides4685
select1.12mgFast foods, hamburger, large, single patty, with condiments21202
select1.01mgPork, cured, bacon, unprepared10123
select.96mgAmaranth grain, uncooked20001
select.90mgOil, soybean, salad or cooking4044
select.86mgRestaurant, Latino, arepa (unleavened cornmeal bread)36415
select.83mgBURGER KING, DOUBLE WHOPPER, with cheese21255
select.83mgFast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise21399
select.77mgBread, pound cake type, pan de torta salvadoran18954
select.74mgSalad dressing, mayonnaise, regular4025
select.72mgSalad dressing, mayonnaise type, regular, with salt4018
select.68mgPork, cured, bacon, cooked, microwaved10861
select.62mgFast foods, hamburger; single, regular patty; with condiments21108
select.60mgOil, coconut4047
select.57mgOil, flaxseed, contains added sliced flaxseed4707
select.55mgOil, flaxseed, cold pressed42231
select.54mgEgg rolls, chicken, refrigerated, heated22954
select.54mgBURGER KING, Hash Brown Rounds21387
select.53mgNuts, almond butter, plain, with salt added12695
select.53mgNuts, almond butter, plain, without salt added12195
select.52mgPeanut butter, smooth style, with salt16098
select.52mgPeanut butter, smooth style, without salt16398
select.46mgCrackers, wheat, regular18232
select.46mgOil, peanut, salad or cooking4042
select.46mgBabyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR33879
select.44mgShortening, special purpose for cakes and frostings, soybean (hydrogenated)4586
select.44mgShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed4587
select.44mgShortening, vegetable, household, composite4615
select.44mgMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries4655
select.44mgShortening, industrial, soy (partially hydrogenated ) for baking and confections4667
select.44mgShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)4031
select.44mgShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)4548
select.44mgShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)4560
select.43mgCrackers, standard snack-type, regular18229
select.42mgNuts, almonds, oil roasted, lightly salted12665
select.42mgNuts, almonds, oil roasted, with salt added12565
select.42mgNuts, almonds, oil roasted, without salt added12065
select.42mgCrackers, standard snack-type, with whole wheat28308
select.42mgSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil25014
select.41mgOnion rings, breaded, par fried, frozen, prepared, heated in oven11296
select.41mgBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon3023
select.40mgMargarine-like, margarine-butter blend, soybean oil and butter4585
select.40mgCrackers, cheese, regular18214
select.40mgCookies, sugar, commercially prepared, regular (includes vanilla)18204
select.39mgCookies, vanilla wafers, higher fat18213
select.39mgNuts, pecans12142
select.38mgAmaranth grain, cooked20002
select.37mgCrackers, cream, GAMESA SABROSAS18961
select.37mgSalad dressing, ranch dressing, regular4639
select.36mgMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils4628
select.36mgMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D4691
select.36mgPeanuts, all types, dry-roasted, without salt16390
select.36mgPeanuts, all types, dry-roasted, with salt16090
select.35mgSnacks, corn-based, extruded, chips, plain19003
select.35mgSpices, paprika2028
select.35mgNuts, pecans, oil roasted, without salt added12144
select.35mgNuts, pecans, oil roasted, with salt added12644
select.35mgNuts, almonds, blanched12062
select.35mgNuts, hazelnuts or filberts, blanched12121
select.34mgSalad dressing, honey mustard, regular4703
select.33mgNuts, hazelnuts or filberts, dry roasted, without salt added12122
select.33mgNuts, hazelnuts or filberts12120
select.32mgNuts, almonds, dry roasted, without salt added12063
select.32mgNuts, almonds, dry roasted, with salt added12563
select.32mgMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick4629
select.31mgCrackers, saltines (includes oyster, soda, soup)18228
select.31mgChili con carne with beans, canned entree22904
select.30mgNABISCO, NABISCO RITZ Crackers18621
select.28mgSnacks, GENERAL MILLS, CHEX MIX, traditional flavor19033
select.28mgCookies, chocolate chip, commercially prepared, regular, higher fat, enriched18159
select.28mgPeanut butter with omega-3, creamy16399
select.28mgCereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN8060
select.28mgBread, chapati or roti, whole wheat, commercially prepared, frozen28285
select.27mgSalad dressing, mayonnaise, light4641
select.27mgNuts, mixed nuts, dry roasted, with peanuts, without salt added12135
select.27mgToaster pastries, brown-sugar-cinnamon18361
select.26mgSnacks, pretzels, hard, plain, salted19047
select.26mgCookies, peanut butter, commercially prepared, regular18185
select.26mgCookies, shortbread, commercially prepared, plain18192
select.26mgMargarine, margarine-like vegetable oil spread, 67-70% fat, tub4683
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