Egg rolls, chicken, refrigerated, heated 172104

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.011	G			4390
14:1	0.003	G			1436
15:0	0.003	G			1385
15:1	0	G
16:0	0.739	G			3807
16:1	0.089	G			2956
17:0	0.004	G			2063
17:1	0.003	G			1263
18:0	0.185	G			4226
18:1	1.223	G			3840
18:2	1.674	G			1540
18:3	0.117	G			1982
18:4	0	G
20:0	0.009	G			1334
20:1	0.011	G			2602
20:2 n-6 c,c	0.002	G			1153
20:3	0.003	G			961
20:4	0.01	G			2941
20:5 n-3 (EPA)	0.003	G			985
22:0	0.009	G			901
22:1	0	G
22:4	0.002	G			499
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.004	G			871
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.42	G			3020
Alcohol, ethyl	0	G
Arginine	0.48	G			3113
Ash	2.33	G			1487
Aspartic acid	0.74	G			2944
Caffeine	0	MG
Calcium, Ca	47	MG	1300	3.6%	2258
Carbohydrate, by difference	28.54	G			1825
Carotene, alpha	223	UG			109
Carotene, beta	524	UG			339
Cholesterol	14	MG			3363
Choline, total	31.2	MG	550	5.7%	2057
Copper, Cu	0.105	MG	0.9	11.7%	2914
Cryptoxanthin, beta	0	UG
Cystine	0.14	G			2976
Energy	822	kJ			3545
Energy	197	KCAL			3529
Fatty acids, total monounsaturated	1.329	G			4001
Fatty acids, total polyunsaturated	1.813	G			1759
Fatty acids, total saturated	0.964	G			4376
Fiber, total dietary	2.4	G			1632
Folate, DFE	93	UG			820
Folate, total	63	UG			1053
Folic acid	42	UG			501
Fructose	0.82	G			552
Galactose	0	G
Glucose (dextrose)	1.05	G			510
Glutamic acid	2.28	G			2799
Glycine	0.4	G			2967
Histidine	0.25	G			2993
Iron, Fe	1.69	MG	18	9.4%	3038
Isoleucine	0.35	G			3172
Lactose	0	G
Leucine	0.68	G			3139
Lutein + zeaxanthin	73	UG			776
Lycopene	0	UG
Lysine	0.48	G			3050
Magnesium, Mg	30	MG	420	7.1%	1753
Maltose	1.2	G			138
Manganese, Mn	0.404	MG	2.3	17.6%	1300
Methionine	0.19	G			2957
Niacin	3.63	MG	16	22.7%	2912
Pantothenic acid	0.66	MG	5	13.2%	1931
Phenylalanine	0.43	G			3104
Phosphorus, P	118	MG	1250	9.4%	4194
Potassium, K	281	MG	3400	8.3%	2930
Proline	0.72	G			2738
Protein	10.44	G			3541
Retinol	2	UG			2380
Riboflavin	0.17	MG	1.3	13.1%	3403
Selenium, Se	17.3	UG	55	31.5%	2549
Serine	0.43	G			3102
Sodium, Na	478	MG	1500	31.9%	1327
Starch	19.1	G			399
Sucrose	2.5	G			351
Sugars, total including NLEA	5.57	G			1648
Theobromine	0	MG
Thiamin	0.24	MG	1.2	20%	1553
Threonine	0.34	G			3020
Tocopherol, beta	0.54	MG			36
Tocopherol, delta	0.25	MG			406
Tocopherol, gamma	0.98	MG			480
Tocotrienol, alpha	0.2	MG			113
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.51	G			4016
Tryptophan	0.14	G			2642
Tyrosine	0.21	G			3426
Valine	0.39	G			3286
Vitamin A, IU	1066	IU			718
Vitamin A, RAE	55	UG	900	6.1%	1124
Vitamin B-12	0.1	UG	2.4	4.2%	3845
Vitamin B-12, added	0	UG
Vitamin B-6	0.287	MG	1.7	16.9%	2404
Vitamin B-9 (Folate, food)	20	UG	400	5%	1668
Vitamin C	11.2	MG	90	12.4%	1071
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin E (alpha-tocopherol)	0.37	MG			2387
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	23.8	UG			477
Water	54.18	G			4986
Zinc, Zn	0.52	MG	11	4.7%	4755

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.