Raspberries, puree, seedless 167808
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.003G  3101
14:00.002G  5016
14:10G   
15:00.002G  1497
15:10G   
16:00.032G  5876
16:10G   
16:1 c0G   
16:1 t0G   
17:00G   
17:10G   
18:00.007G  5592
18:10.016G  5966
18:1 c0.016G  1775
18:1 t0G   
18:20.043G  5788
18:2 CLAs0G   
18:2 n-6 c,c0.043G  1721
18:2 t not further defined0G   
18:30.047G  3469
18:3 n-3 c,c,c (ALA)0.047G  1000
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00.001G  2194
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.001G  1499
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.002G  1118
24:1 c0G   
4:00.009G  727
6:00G   
8:00.002G  1275
Ash0.42G  6609
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference7.99G  3727
Carotene, alpha30UG  255
Carotene, beta8UG  1553
Copper, Cu0.068MG0.97.6%4642
Cryptoxanthin, beta0UG   
Energy170kJ  6844
Energy41KCAL  6828
Fatty acids, total monounsaturated0.016G  6256
Fatty acids, total polyunsaturated0.09G  5940
Fatty acids, total saturated0.064G  6031
Fiber, total dietary0.9G  2946
Folate, total29UG  1875
Fructose3.05G  201
Galactose0G   
Glucose (dextrose)2.81G  203
Iron, Fe1.08MG186%4169
Lactose0G   
Lutein + zeaxanthin448UG  311
Lycopene0UG   
Magnesium, Mg15MG4203.6%4985
Maltose0G   
Manganese, Mn0.343MG2.314.9%1495
Niacin0.49MG163.1%5490
Pantothenic acid0.31MG56.2%3957
Phosphorus, P20MG12501.6%6251
Potassium, K169MG34005%4880
Protein1.02G  6386
Riboflavin0.1MG1.37.7%4627
Sodium, Na4MG15000.3%6697
Starch0.2G  866
Sucrose0.18G  901
Sugars, total including NLEA6.04G  1600
Thiamin0.09MG1.27.5%3127
Tocopherol, beta0.8MG  28
Tocopherol, delta1.07MG  186
Tocopherol, gamma0.37MG  645
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.87G  5676
Vitamin A, IU38IU  3236
Vitamin A, RAE2UG9000.2%3553
Vitamin B-60.06MG1.73.5%5137
Vitamin B-9 (Folate, food)29UG4007.3%1199
Vitamin C6.4MG907.1%1397
Vitamin E (alpha-tocopherol)1.54MG  726
Water89.7G  681
Zinc, Zn0.18MG111.6%6039

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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