Raspberries, puree, seedless 167808

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.003	G			3101
14:0	0.002	G			5016
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.032	G			5876
16:1	0	G
16:1 c	0	G
16:1 t	0	G
17:0	0	G
17:1	0	G
18:0	0.007	G			5592
18:1	0.016	G			5966
18:1 c	0.016	G			1775
18:1 t	0	G
18:2	0.043	G			5788
18:2 CLAs	0	G
18:2 n-6 c,c	0.043	G			1721
18:2 t not further defined	0	G
18:3	0.047	G			3469
18:3 n-3 c,c,c (ALA)	0.047	G			1000
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.001	G			2194
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
24:1 c	0	G
4:0	0.009	G			727
6:0	0	G
8:0	0.002	G			1275
Ash	0.42	G			6609
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	7.99	G			3727
Carotene, alpha	30	UG			255
Carotene, beta	8	UG			1553
Copper, Cu	0.068	MG	0.9	7.6%	4642
Cryptoxanthin, beta	0	UG
Energy	170	kJ			6844
Energy	41	KCAL			6828
Fatty acids, total monounsaturated	0.016	G			6256
Fatty acids, total polyunsaturated	0.09	G			5940
Fatty acids, total saturated	0.064	G			6031
Fiber, total dietary	0.9	G			2946
Folate, total	29	UG			1875
Fructose	3.05	G			201
Galactose	0	G
Glucose (dextrose)	2.81	G			203
Iron, Fe	1.08	MG	18	6%	4169
Lactose	0	G
Lutein + zeaxanthin	448	UG			311
Lycopene	0	UG
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0	G
Manganese, Mn	0.343	MG	2.3	14.9%	1495
Niacin	0.49	MG	16	3.1%	5490
Pantothenic acid	0.31	MG	5	6.2%	3957
Phosphorus, P	20	MG	1250	1.6%	6251
Potassium, K	169	MG	3400	5%	4880
Protein	1.02	G			6386
Riboflavin	0.1	MG	1.3	7.7%	4627
Sodium, Na	4	MG	1500	0.3%	6697
Starch	0.2	G			866
Sucrose	0.18	G			901
Sugars, total including NLEA	6.04	G			1600
Thiamin	0.09	MG	1.2	7.5%	3127
Tocopherol, beta	0.8	MG			28
Tocopherol, delta	1.07	MG			186
Tocopherol, gamma	0.37	MG			645
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.87	G			5676
Vitamin A, IU	38	IU			3236
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-6	0.06	MG	1.7	3.5%	5137
Vitamin B-9 (Folate, food)	29	UG	400	7.3%	1199
Vitamin C	6.4	MG	90	7.1%	1397
Vitamin E (alpha-tocopherol)	1.54	MG			726
Water	89.7	G			681
Zinc, Zn	0.18	MG	11	1.6%	6039

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.