Raspberries, frozen, red, unsweetened 168209

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.003	G			3101
14:0	0.002	G			5016
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.025	G			5980
16:1	0.002	G			4998
16:1 c	0.002	G			1254
16:1 t	0	G
17:0	0.001	G			2251
17:1	0	G
18:0	0.008	G			5533
18:1	0.023	G			5838
18:1 c	0.023	G			1763
18:1 t	0	G
18:2	0.015	G			6304
18:2 CLAs	0	G
18:2 n-6 c,c	0.015	G			1753
18:2 t not further defined	0	G
18:3	0.019	G			4670
18:3 n-3 c,c,c (ALA)	0.019	G			1393
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.002	G			1118
24:1 c	0	G
4:0	0.008	G			739
6:0	0	G
8:0	0.004	G			1155
Ash	0.48	G			6517
Caffeine	0	MG
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	12.55	G			3115
Carotene, alpha	68	UG			175
Carotene, beta	10	UG			1488
Cholesterol	0	MG
Copper, Cu	0.09	MG	0.9	10%	3502
Cryptoxanthin, beta	0	UG
Energy	234	kJ			6440
Energy	56	KCAL			6436
Fatty acids, total monounsaturated	0.025	G			6094
Fatty acids, total polyunsaturated	0.034	G			6448
Fatty acids, total saturated	0.064	G			6031
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	4.3	G			889
Folate, DFE	28	UG			1833
Folate, total	28	UG			1924
Folic acid	0	UG
Fructose	3.24	G			193
Galactose	0	G
Glucose (dextrose)	2.87	G			200
Iron, Fe	0.76	MG	18	4.2%	5026
Lactose	0	G
Lutein + zeaxanthin	240	UG			402
Lycopene	0	UG
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0	G
Manganese, Mn	0.61	MG	2.3	26.5%	919
Niacin	0.675	MG	16	4.2%	5115
Pantothenic acid	0.402	MG	5	8%	3320
Phosphorus, P	30	MG	1250	2.4%	5927
Potassium, K	184	MG	3400	5.4%	4588
Protein	1.15	G			6301
Retinol	0	UG
Riboflavin	0.1	MG	1.3	7.7%	4627
Sodium, Na	4	MG	1500	0.3%	6697
Starch	0.19	G			868
Sucrose	0.44	G			697
Sugars, total including NLEA	6.54	G			1548
Theobromine	0	MG
Thiamin	0.089	MG	1.2	7.4%	3233
Tocopherol, beta	0.26	MG			91
Tocopherol, delta	0.37	MG			330
Tocopherol, gamma	1.11	MG			449
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.81	G			5711
Vitamin A, IU	74	IU			2645
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.062	MG	1.7	3.6%	5109
Vitamin B-9 (Folate, food)	28	UG	400	7%	1253
Vitamin C	17.6	MG	90	19.6%	787
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.75	MG			1386
Vitamin E, added	0	MG	15	0%
Water	85.01	G			1289
Zinc, Zn	0.31	MG	11	2.8%	5517

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.