Best sources of Tocotrienol, gamma
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tocotrienol, gamma is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select4.79mgGLUTINO, Gluten Free Wafers, Lemon Flavored28358
select4.79mgCookies, gluten-free, lemon wafer28334
select4.29mgMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)4677
select4.15mgPopcorn, microwave, regular (butter) flavor, made with palm oil25026
select3.36mgBread, paratha, whole wheat, commercially prepared, frozen28286
select3.30mgSoup, ramen noodle, chicken flavor, dry6983
select3.29mgSoup, ramen noodle, any flavor, dry6583
select3.28mgSoup, ramen noodle, beef flavor, dry6982
select3.20mgCookies, sugar wafers with creme filling, regular18209
select3.14mgNuts, pistachio nuts, dry roasted, without salt added12152
select3.14mgNuts, pistachio nuts, dry roasted, with salt added12652
select3.04mgSalami, dry or hard, pork, beef7072
select2.85mgSpices, chili powder2009
select2.81mgMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil4673
select2.62mgCookies, sugar, commercially prepared, regular (includes vanilla)18204
select2.28mgSauce, peanut, made from peanut butter, water, soy sauce27059
select2.27mgCookies, chocolate chip, commercially prepared, soft-type18160
select2.04mgMargarine, margarine-like vegetable oil spread, 67-70% fat, tub4683
select1.95mgSnacks, peas, roasted, wasabi-flavored25066
select1.83mgCookies, chocolate sandwich, with creme filling, regular18166
select1.67mgNuts, pistachio nuts, raw12151
select1.49mgDoughnuts, cake-type, plain (includes unsugared, old-fashioned)18248
select1.34mgRice, brown, long-grain, raw20036
select1.30mgCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids11170
select1.30mgCorn, sweet, yellow, canned, no salt added, solids and liquids11771
select1.15mgSnacks, tortilla chips, plain, white corn, salted19056
select1.08mgCornmeal, white (Navajo)35136
select1.08mgMargarine-like spread, SMART BALANCE Light Buttery Spread4674
select1.04mgBread crumbs, dry, grated, plain18079
select1.01mgSnacks, Pretzels, gluten- free made with cornstarch and potato flour25065
select.99mgCornmeal, yellow (Navajo)35137
select.97mgCrackers, cream, GAMESA SABROSAS18961
select.97mgCereals, corn grits, white, regular and quick, enriched, dry8090
select.95mgCookies, peanut butter, commercially prepared, regular18185
select.93mgPork sausage, link/patty, fully cooked, unheated7967
select.90mgCorn, sweet, yellow, canned, whole kernel, drained solids11172
select.90mgMargarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt4128
select.90mgMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D4690
select.89mgChicken patty, frozen, cooked5324
select.89mgOil, flaxseed, cold pressed42231
select.87mgBread crumbs, dry, grated, seasoned18376
select.83mgBread, gluten-free, white, made with tapioca starch and brown rice flour28338
select.83mgUDI'S, Gluten Free, Soft & Delicious White Sandwich Bread28371
select.83mgRestaurant, family style, chicken fingers, from kid's menu36015
select.79mgCake, yellow, commercially prepared, with chocolate frosting, in-store bakery18140
select.79mgRice, brown, parboiled, dry, UNCLE BEN'S20042
select.78mgCereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH8272
select.77mgBabyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR33879
select.73mgCake, chocolate, commercially prepared with chocolate frosting, in-store bakery18096
select.71mgCinnamon buns, frosted (includes honey buns)18964
select.71mgBread, kneel down (Navajo)35140
select.71mgOil, flaxseed, contains added sliced flaxseed4707
select.70mgNuts, walnuts, black, dried12154
select.69mgNuts, pine nuts, dried12147
select.68mgBread, chapati or roti, plain, commercially prepared28306
select.66mgCorn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt11179
select.66mgCorn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt11774
select.65mgSnacks, brown rice chips25059
select.64mgPiki bread, made from blue cornmeal (Hopi)35234
select.62mgCereals, corn grits, yellow, regular and quick, enriched, dry8159
select.61mgSnacks, yucca (cassava) chips, salted25050
select.59mgSnack, potato chips, made from dried potatoes, plain19410
select.58mgCornmeal, degermed, enriched, yellow20022
select.58mgCornmeal, degermed, enriched, white20322
select.58mgCornmeal, degermed, unenriched, yellow20422
select.58mgCornmeal, degermed, unenriched, white20522
select.57mgFast foods, croissant, with egg, cheese, and sausage21014
select.57mgBURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese21383
select.56mgPOPEYES, biscuit21415
select.56mgChicken tenders, breaded, frozen, prepared22978
select.55mgCornmeal, blue (Navajo)35131
select.55mgChicken patty, frozen, uncooked5323
select.54mgSnacks, corn-based, extruded, puffs or twists, cheese-flavor19008
select.52mgIncaparina, dry mix (corn and soy flours), unprepared8580
select.51mgCorn, sweet, white, canned, whole kernel, drained solids11905
select.51mgCookies, shortbread, commercially prepared, plain18192
select.51mgCookies, shortbread, reduced fat28310
select.50mgRestaurant, Latino, tamale, corn36411
select.47mgCereals, QUAKER, corn grits, instant, plain, dry8092
select.46mgBlueberries, wild, raw (Alaska Native)35155
select.46mgRice, brown, long-grain, cooked20037
select.46mgSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil25014
select.43mgGarlic bread, frozen18963
select.43mgCereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES8069
select.42mgCrackers, cheese, regular18214
select.42mgBread, whole-wheat, commercially prepared18075
select.37mgSnacks, popcorn, microwave, 94% fat free25000
select.37mgRestaurant, Latino, arepa (unleavened cornmeal bread)36415
select.36mgOil, coconut4047
select.34mgCHICK-FIL-A, hash browns21144
select.33mgAPPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu36003
select.32mgSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor25013
select.31mgSnacks, tortilla chips, nacho cheese19057
select.31mgRestaurant, Latino, pupusas con queso (pupusas, cheese)36409
select.31mgCereals ready-to-eat, RALSTON Corn Biscuits8505
select.31mgPork sausage, link/patty, fully cooked, microwaved7953
select.30mgRice, brown, parboiled, cooked, UNCLE BENS20651
select.29mgAmaranth grain, uncooked20001
select.29mgCranberries, raw9078
select.27mgSnacks, GENERAL MILLS, CHEX MIX, traditional flavor19033
Eat smart!
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