Best sources of Choline, total
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Choline, total is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select2,403.3mgEgg, yolk, dried1137
select1,266.7mgEgg, whole, dried1133
select820.2mgEgg, yolk, raw, fresh1125
select705.0mgEgg, yolk, raw, frozen, salted, pasteurized1160
select669.3mgEgg, yolk, raw, frozen, sugared, pasteurized1127
select639.3mgEgg, yolk, raw, frozen, pasteurized1126
select602.5mgEgg Mix, USDA Commodity1210
select513.2mgBeef, variety meats and by-products, kidneys, cooked, simmered13324
select490.9mgBeef, variety meats and by-products, brain, cooked, simmered13320
select490.9mgFish, caviar, black and red, granular15012
select471.0mgPork, fresh, variety meats and by-products, chitterlings, cooked, simmered10099
select426.0mgBeef, variety meats and by-products, liver, cooked, braised13326
select418.2mgBeef, variety meats and by-products, liver, cooked, pan-fried13327
select411.0mgVeal, variety meats and by-products, liver, cooked, pan-fried17204
select398.9mgVeal, variety meats and by-products, liver, cooked, braised17203
select350.0mgOil, soybean lecithin4531
select335.4mgFish, roe, mixed species, raw15072
select333.3mgBeef, variety meats and by-products, liver, raw13325
select326.8mgChicken, liver, all classes, cooked, pan-fried5661
select317.1mgEgg, whole, cooked, fried1128
select312.9mgBeverages, Protein powder soy based14067
select310.0mgVeal, variety meats and by-products, liver, raw17202
select297.0mgEgg, whole, raw, frozen, salted, pasteurized1255
select293.8mgEgg, whole, cooked, hard-boiled1129
select293.8mgEgg, whole, raw, fresh1123
select291.3mgFish, cod, Atlantic, dried and salted15018
select290.0mgChicken, liver, all classes, cooked, simmered5028
select268.3mgEgg, whole, raw, frozen, pasteurized1171
select266.9mgBeverages, chocolate powder, no sugar added14063
select266.9mgBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted43260
select263.4mgEgg, duck, whole, fresh, raw1138
select263.4mgEgg, goose, whole, fresh, raw1139
select263.4mgEgg, quail, whole, fresh, raw1140
select257.7mgCaribou, shoulder meat, dried (Alaska Native)35161
select255.9mgBraunschweiger (a liver sausage), pork7014
select255.7mgEggs, scrambled, frozen mixture43285
select247.6mgEgg, whole, cooked, omelet1130
select247.5mgFish, whitefish, eggs (Alaska Native)35158
select234.1mgEgg, whole, cooked, poached1131
select231.2mgFish, salmon, chum, dried (Alaska Native)35171
select228.8mgPate, chicken liver, canned7053
select228.8mgBeef, variety meats and by-products, heart, cooked, simmered13322
select225.0mgWhey, acid, dried1113
select225.0mgWhey, sweet, dried1115
select225.0mgBeverages, Whey protein powder isolate14058
select224.0mgBeverages, Protein powder whey based14066
select223.8mgSalmon, red (sockeye), filets with skin, smoked (Alaska Native)35190
select221.8mgTurkey, liver, all classes, raw5177
select221.0mgEgg, whole, cooked, scrambled1132
select220.2mgTurkey, liver, all classes, cooked, simmered5178
select209.3mgVeal, variety meats and by-products, thymus, cooked, braised17219
select205.6mgFish, whitefish, dried (Alaska Native)35165
select202.7mgCaribou, rump meat, half dried (Alaska Native)35160
select201.7mgMushrooms, shiitake, dried11268
select194.8mgBeef, variety meats and by-products, tripe, raw13341
select194.8mgPork, fresh, variety meats and by-products, stomach, raw10119
select194.4mgChicken, liver, all classes, raw5027
select191.7mgSoy flour, low-fat16118
select190.9mgSoy protein isolate16122
select190.9mgSoy protein isolate, potassium type16422
select190.6mgSoy flour, full-fat, raw16115
select180.6mgFast foods, egg, scrambled21018
select179.7mgBeverages, nutritional shake mix, high protein, powder14654
select178.6mgCereals ready-to-eat, wheat germ, toasted, plain8084
select178.1mgChicken, broilers or fryers, giblets, cooked, simmered5022
select177.0mgVermicelli, made from soy43114
select175.6mgBeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A14538
select172.5mgTurkey, heart, all classes, cooked, simmered5176
select169.2mgMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select169.2mgMilk, dry, nonfat, regular, without added vitamin A and vitamin D1091
select167.8mgMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select167.8mgMilk, dry, nonfat, instant, without added vitamin A and vitamin D1155
select164.5mgSnacks, pork skins, plain19041
select162.9mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ8085
select160.0mgTurkey, whole, giblets, raw5171
select159.9mgVeal, leg, top round, cap off, cutlet, boneless, cooked, grilled17425
select155.6mgTurkey, whole, giblets, cooked, simmered5172
select155.0mgBeef, variety meats and by-products, tongue, cooked, simmered13340
select150.0mgVeal, loin, chop, separable lean only, cooked, grilled17427
select148.4mgBeverage, instant breakfast powder, chocolate, not reconstituted43205
select146.8mgVeal, foreshank, osso buco, separable lean only, cooked, braised17429
select141.2mgVeal, leg (top round), separable lean and fat, cooked, braised17095
select141.2mgPOPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed21446
select140.0mgVeal, foreshank, osso buco, separable lean and fat, cooked, braised17436
select139.0mgVeal, loin, chop, separable lean and fat, cooked, grilled17437
select138.9mgPork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil10875
select137.8mgVeal, shoulder, blade chop, separable lean only, cooked, grilled17430
select137.6mgBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised13436
select137.6mgBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised13438
select135.7mgBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13428
select135.7mgBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised13430
select135.7mgBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised13432
select135.4mgCrustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)15151
select134.8mgBacon bits, meatless43212
select134.1mgGame meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised17346
select133.6mgVeal, rib, separable lean only, cooked, braised17114
select133.0mgBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised13413
select132.2mgBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised23614
select132.0mgBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised23602
select131.8mgBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised23633
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