Best sources of Tryptophan
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tryptophan is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select1.600gSea lion, Steller, meat with fat (Alaska Native)35230
select1.427gEgg, white, dried, stabilized, glucose reduced1258
select1.266gEgg, white, dried, powder, stabilized, glucose reduced1136
select1.200gSea lion, Steller, kidney (Alaska Native)35227
select1.181gEgg, white, dried, flakes, stabilized, glucose reduced1135
select1.116gSoy protein isolate16122
select1.116gSoy protein isolate, potassium type16422
select1.097gSeeds, sesame flour, low-fat12033
select.999gEgg, white, dried1173
select.929gSeaweed, spirulina, dried11667
select.882gSeeds, sesame flour, partially defatted12032
select.835gSoy protein concentrate, produced by acid wash16420
select.835gSoy protein concentrate, produced by alcohol extraction16121
select.797gWhale, beluga, meat, dried (Alaska Native)35009
select.795gSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select.775gEgg, whole, dried1133
select.771gEgg, whole, dried, stabilized, glucose reduced1134
select.762gWinged beans, mature seeds, raw16135
select.752gSeeds, cottonseed flour, low fat (glandless)12008
select.747gTofu, dried-frozen (koyadofu)16128
select.747gTofu, dried-frozen (koyadofu), prepared with calcium sulfate16428
select.741gSeeds, cottonseed meal, partially defatted (glandless)12011
select.735gSeeds, sunflower seed flour, partially defatted12041
select.722gBeverages, Protein powder soy based14067
select.704gFish, cod, Atlantic, dried and salted15018
select.683gSoy flour, defatted16117
select.674gSeeds, sesame flour, high-fat12170
select.653gSoy meal, defatted, raw16119
select.625gPork, fresh, variety meats and by-products, pancreas, cooked, braised10116
select.618gSeeds, cottonseed flour, partially defatted (glandless)12007
select.618gMollusks, whelk, unspecified, cooked, moist heat15178
select.601gSeal, bearded (Oogruk), meat, partially dried (Alaska Native)35175
select.591gSoybeans, mature seeds, raw16108
select.580gFish, whitefish, dried (Alaska Native)35165
select.576gSeeds, pumpkin and squash seed kernels, dried12014
select.575gSoybeans, mature seeds, dry roasted16111
select.574gMeat extender16106
select.569gSeeds, pumpkin and squash seed kernels, roasted, without salt12016
select.569gSeeds, pumpkin and squash seed kernels, roasted, with salt added12516
select.560gCheese, parmesan, shredded1146
select.551gCheese, mozzarella, low moisture, part-skim1029
select.547gCheese, cheddar1009
select.545gGame meat, elk, cooked, roasted17167
select.540gLeavening agents, yeast, baker's, active dry18375
select.516gParsley, freeze-dried11625
select.515gCheese, mozzarella, whole milk1026
select.512gSoybeans, mature seeds, roasted, no salt added16410
select.512gSoybeans, mature seeds, roasted, salted16110
select.510gMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select.510gMilk, dry, nonfat, regular, without added vitamin A and vitamin D1091
select.510gSmelt, dried (Alaska Native)35184
select.507gPeanut flour, defatted16099
select.506gSoy flour, full-fat, roasted16116
select.502gSoy flour, full-fat, raw16115
select.501gMilk, dry, nonfat, calcium reduced1093
select.495gMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select.495gMilk, dry, nonfat, instant, without added vitamin A and vitamin D1155
select.492gSeeds, cottonseed kernels, roasted (glandless)12160
select.484gMilk, buttermilk, dried1094
select.482gCheese, parmesan, hard1033
select.475gSpices, parsley, dried2029
select.464gPork, cured, bacon, cooked, microwaved10861
select.458gGame meat, caribou, cooked, roasted17163
select.436gGame meat, rabbit, wild, cooked, stewed17181
select.436gSeeds, chia seeds, dried12006
select.429gCheese, romano1038
select.421gCheese, gruyere1023
select.415gLamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised17048
select.415gT.G.I. FRIDAY'S, classic sirloin steak (10 oz)36011
select.414gGame meat, elk, raw17166
select.410gCRACKER BARREL, grilled sirloin steak36608
select.409gPork, ground, 96% lean / 4% fat, cooked, pan-broiled10979
select.408gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23380
select.407gPork, cured, bacon, pre-sliced, cooked, pan-fried10862
select.407gPork, fresh, variety meats and by-products, pancreas, raw10115
select.405gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted13420
select.405gBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised13436
select.405gBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised13438
select.404gChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised5746
select.403gGoose, domesticated, meat only, cooked, roasted5149
select.403gSeeds, safflower seed meal, partially defatted12022
select.403gGame meat, goat, cooked, roasted17169
select.402gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled13491
select.401gCheese, swiss1040
select.401gGame meat, rabbit, domesticated, composite of cuts, cooked, stewed17179
select.401gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23258
select.400gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23166
select.400gEgg Mix, USDA Commodity1210
select.400gDuck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised5318
select.400gSea lion, Steller, liver (Alaska Native)35226
select.399gBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised13430
select.399gBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised13432
select.399gLamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised17325
select.398gLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised17087
select.398gCereals ready-to-eat, wheat germ, toasted, plain8084
select.396gSeeds, sesame butter, paste12169
select.394gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled13492
select.394gPork, ground, 96% lean / 4% fat, cooked, crumbles10976
select.394gLamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised17060
select.393gSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)12171
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