Best sources of Isoleucine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Isoleucine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select5.023gEgg, white, dried, powder, stabilized, glucose reduced1136
select4.689gEgg, white, dried, flakes, stabilized, glucose reduced1135
select4.581gEgg, white, dried1173
select4.411gEgg, white, dried, stabilized, glucose reduced1258
select4.253gSoy protein isolate16122
select4.253gSoy protein isolate, potassium type16422
select3.209gSeaweed, spirulina, dried11667
select3.134gSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select3.014gEgg, whole, dried, stabilized, glucose reduced1134
select2.942gSoy protein concentrate, produced by acid wash16420
select2.942gSoy protein concentrate, produced by alcohol extraction16121
select2.895gFish, cod, Atlantic, dried and salted15018
select2.762gBeverages, Protein powder soy based14067
select2.684gWhale, beluga, meat, dried (Alaska Native)35009
select2.434gEgg, whole, dried1133
select2.403gSeeds, sunflower seed flour, partially defatted12041
select2.376gTofu, dried-frozen (koyadofu)16128
select2.376gTofu, dried-frozen (koyadofu), prepared with calcium sulfate16428
select2.367gSeal, bearded (Oogruk), meat, partially dried (Alaska Native)35175
select2.281gSoy flour, defatted16117
select2.260gFish, whitefish, dried (Alaska Native)35165
select2.206gChorizo, pork and beef7019
select2.202gCheese, parmesan, shredded1146
select2.188gMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select2.188gMilk, dry, nonfat, regular, without added vitamin A and vitamin D1091
select2.180gSoy meal, defatted, raw16119
select2.157gSeeds, sesame flour, low-fat12033
select2.150gSmelt, dried (Alaska Native)35184
select2.148gMilk, dry, nonfat, calcium reduced1093
select2.124gMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select2.124gMilk, dry, nonfat, instant, without added vitamin A and vitamin D1155
select2.075gMilk, buttermilk, dried1094
select1.995gMeat extender16106
select1.971gSoybeans, mature seeds, raw16108
select1.938gEgg Mix, USDA Commodity1210
select1.920gSoybeans, mature seeds, dry roasted16111
select1.894gCheese, parmesan, hard1033
select1.890gLeavening agents, yeast, baker's, active dry18375
select1.847gPork, cured, bacon, cooked, microwaved10861
select1.836gPeanut flour, defatted16099
select1.808gVeal, leg (top round), separable lean only, cooked, braised17100
select1.796gSeeds, cottonseed flour, low fat (glandless)12008
select1.781gVeal, leg (top round), separable lean and fat, cooked, braised17095
select1.769gSeeds, cottonseed meal, partially defatted (glandless)12011
select1.765gChicken, broilers or fryers, breast, meat only, cooked, fried5063
select1.760gVeal, shoulder, arm, separable lean only, cooked, braised17126
select1.744gChicken, stewing, light meat, meat only, cooked, stewed5130
select1.737gPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium43378
select1.734gSeeds, sesame flour, partially defatted12032
select1.732gChicken, broilers or fryers, light meat, meat only, cooked, fried5040
select1.726gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23380
select1.721gVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised17141
select1.715gLamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised17048
select1.713gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted13420
select1.709gSoybeans, mature seeds, roasted, salted16110
select1.709gSoybeans, mature seeds, roasted, no salt added16410
select1.701gEgg, yolk, dried1137
select1.698gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23258
select1.696gVeal, rib, separable lean only, cooked, braised17114
select1.691gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23166
select1.688gSoy flour, full-fat, roasted16116
select1.685gCheese, romano1038
select1.677gLamb, variety meats and by-products, spleen, cooked, braised17215
select1.676gPork, cured, bacon, cooked, baked10860
select1.675gSoy flour, full-fat, raw16115
select1.672gVeal, sirloin, separable lean only, cooked, braised17138
select1.670gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled13491
select1.658gVeal, shoulder, whole (arm and blade), separable lean only, cooked, braised17120
select1.656gVeal, shoulder, arm, separable lean and fat, cooked, braised17123
select1.655gMollusks, whelk, unspecified, cooked, moist heat15178
select1.653gVeal, loin, separable lean only, cooked, braised17108
select1.651gLamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised17325
select1.647gBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23249
select1.643gLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised17087
select1.638gChicken, broilers or fryers, breast, meat only, cooked, roasted5064
select1.637gBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23393
select1.634gVeal, leg (top round), separable lean only, cooked, pan-fried, not breaded17102
select1.633gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled13450
select1.632gChicken, broilers or fryers, light meat, meat only, cooked, roasted5041
select1.632gChicken, broilers or fryers, breast, meat and skin, cooked, fried, flour5059
select1.631gGame meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised17333
select1.630gChicken, broilers or fryers, giblets, cooked, fried5021
select1.629gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23383
select1.628gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled13492
select1.625gLamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised17060
select1.624gBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised13436
select1.624gBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised13438
select1.621gBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13428
select1.619gPork, cured, bacon, pre-sliced, cooked, pan-fried10862
select1.619gBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23260
select1.618gCRACKER BARREL, grilled sirloin steak36608
select1.615gBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised23184
select1.615gLupins, mature seeds, raw16076
select1.612gChicken, broilers or fryers, meat only, cooked, fried5012
select1.612gCheese, gruyere1023
select1.608gChicken, broilers or fryers, wing, meat only, cooked, roasted5107
select1.608gVeal, shoulder, blade, separable lean only, cooked, braised17132
select1.606gChicken, stewing, meat only, cooked, stewed5126
select1.601gBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised13430
select1.601gBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised13432
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