Best sources of Phenylalanine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Phenylalanine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select5.181gEgg, white, dried, powder, stabilized, glucose reduced1136
select5.129gEgg, white, dried, stabilized, glucose reduced1258
select4.837gEgg, white, dried, flakes, stabilized, glucose reduced1135
select4.736gEgg, white, dried1173
select4.593gSoy protein isolate16122
select4.593gSoy protein isolate, potassium type16422
select3.278gSoy protein concentrate, produced by acid wash16420
select3.278gSoy protein concentrate, produced by alcohol extraction16121
select3.275gSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select3.103gSeeds, cottonseed flour, low fat (glandless)12008
select3.057gSeeds, cottonseed meal, partially defatted (glandless)12011
select2.958gBeverages, Protein powder soy based14067
select2.947gWhale, beluga, meat, dried (Alaska Native)35009
select2.777gSeaweed, spirulina, dried11667
select2.721gEgg, whole, dried, stabilized, glucose reduced1134
select2.705gPeanut flour, defatted16099
select2.658gSeeds, sesame flour, low-fat12033
select2.550gSeeds, cottonseed flour, partially defatted (glandless)12007
select2.530gEgg, whole, dried1133
select2.473gSeal, bearded (Oogruk), meat, partially dried (Alaska Native)35175
select2.466gSeeds, sunflower seed flour, partially defatted12041
select2.453gSoy flour, defatted16117
select2.452gFish, cod, Atlantic, dried and salted15018
select2.346gSoy meal, defatted, raw16119
select2.340gFish, whitefish, dried (Alaska Native)35165
select2.334gTofu, dried-frozen (koyadofu)16128
select2.334gTofu, dried-frozen (koyadofu), prepared with calcium sulfate16428
select2.234gCheese, parmesan, shredded1146
select2.182gMeat extender16106
select2.138gSeeds, sesame flour, partially defatted12032
select2.122gSoybeans, mature seeds, raw16108
select2.066gSoybeans, mature seeds, dry roasted16111
select2.031gSeeds, watermelon seed kernels, dried12174
select2.029gSeeds, cottonseed kernels, roasted (glandless)12160
select2.010gSmelt, dried (Alaska Native)35184
select1.940gSnacks, pork skins, plain19041
select1.922gCheese, parmesan, hard1033
select1.903gEgg Mix, USDA Commodity1210
select1.877gSnacks, pork skins, barbecue-flavor19408
select1.858gPigeon peas (red gram), mature seeds, raw16101
select1.838gSoybeans, mature seeds, roasted, salted16110
select1.838gSoybeans, mature seeds, roasted, no salt added16410
select1.816gSoy flour, full-fat, roasted16116
select1.802gSoy flour, full-fat, raw16115
select1.774gSeeds, safflower seed meal, partially defatted12022
select1.752gPeanut flour, low fat16100
select1.750gLeavening agents, yeast, baker's, active dry18375
select1.746gMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select1.746gMilk, dry, nonfat, regular, without added vitamin A and vitamin D1091
select1.743gCheese, gruyere1023
select1.737gGelatins, dry powder, unsweetened19177
select1.733gSeeds, pumpkin and squash seed kernels, dried12014
select1.714gMilk, dry, nonfat, calcium reduced1093
select1.712gSpices, parsley, dried2029
select1.711gSeeds, pumpkin and squash seed kernels, roasted, without salt12016
select1.711gSeeds, pumpkin and squash seed kernels, roasted, with salt added12516
select1.710gCheese, romano1038
select1.694gMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select1.694gMilk, dry, nonfat, instant, without added vitamin A and vitamin D1155
select1.662gCheese, swiss1040
select1.656gMilk, buttermilk, dried1094
select1.648gMollusks, whelk, unspecified, cooked, moist heat15178
select1.632gSeeds, sesame flour, high-fat12170
select1.621gPork, cured, bacon, cooked, microwaved10861
select1.604gCheese, parmesan, dry grated, reduced fat1204
select1.538gCheese, parmesan, grated1032
select1.515gBeef, variety meats and by-products, liver, cooked, braised13326
select1.497gCheese, fontina1020
select1.491gPapad42200
select1.481gVeal, leg (top round), separable lean only, cooked, braised17100
select1.480gChicken, broilers or fryers, giblets, cooked, fried5021
select1.475gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23380
select1.473gMungo beans, mature seeds, raw16083
select1.472gEgg, yolk, dried1137
select1.469gPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium43378
select1.464gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted13420
select1.459gVeal, leg (top round), separable lean and fat, cooked, braised17095
select1.452gPeanuts, spanish, oil-roasted, with salt16092
select1.452gPeanuts, spanish, oil-roasted, without salt16392
select1.451gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23258
select1.447gLamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised17048
select1.447gSeeds, hemp seed, hulled12012
select1.445gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23166
select1.443gMung beans, mature seeds, raw16080
select1.442gVeal, shoulder, arm, separable lean only, cooked, braised17126
select1.442gNuts, butternuts, dried12084
select1.440gVeal, variety meats and by-products, liver, cooked, braised17203
select1.437gFast foods, chicken tenders21401
select1.435gLupins, mature seeds, raw16076
select1.434gGame meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised17333
select1.434gCheese, edam1018
select1.431gCheese, gouda1022
select1.429gWinged beans, mature seeds, raw16135
select1.427gPeanuts, all types, oil-roasted, with salt16089
select1.427gPeanuts, all types, oil-roasted, without salt16389
select1.427gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled13491
select1.421gYardlong beans, mature seeds, raw16133
select1.421gPork, cured, bacon, pre-sliced, cooked, pan-fried10862
select1.417gPork, cured, bacon, cooked, baked10860
select1.417gGame meat, beaver, cooked, roasted17151
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