Best sources of Valine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Valine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select6.170gEgg, white, dried, powder, stabilized, glucose reduced1136
select5.760gEgg, white, dried, flakes, stabilized, glucose reduced1135
select5.725gEgg, white, dried, stabilized, glucose reduced1258
select5.164gEgg, white, dried1173
select4.098gSoy protein isolate16122
select4.098gSoy protein isolate, potassium type16422
select3.512gSeaweed, spirulina, dried11667
select3.468gEgg, whole, dried, stabilized, glucose reduced1134
select3.236gFish, cod, Atlantic, dried and salted15018
select3.228gSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select3.064gSoy protein concentrate, produced by acid wash16420
select3.064gSoy protein concentrate, produced by alcohol extraction16121
select2.991gEgg, whole, dried1133
select2.889gCRACKER BARREL, grilled sirloin steak36608
select2.853gCheese, parmesan, shredded1146
select2.827gBeverages, Protein powder soy based14067
select2.810gWhale, beluga, meat, dried (Alaska Native)35009
select2.800gSeeds, sesame flour, low-fat12033
select2.775gSeeds, sunflower seed flour, partially defatted12041
select2.660gSmelt, dried (Alaska Native)35184
select2.610gFish, whitefish, dried (Alaska Native)35165
select2.557gSeeds, cottonseed flour, low fat (glandless)12008
select2.520gSeeds, cottonseed meal, partially defatted (glandless)12011
select2.454gCheese, parmesan, hard1033
select2.438gSeal, bearded (Oogruk), meat, partially dried (Alaska Native)35175
select2.421gSnacks, pork skins, plain19041
select2.420gMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select2.420gMilk, dry, nonfat, regular, without added vitamin A and vitamin D1091
select2.418gTofu, dried-frozen (koyadofu)16128
select2.418gTofu, dried-frozen (koyadofu), prepared with calcium sulfate16428
select2.376gMilk, dry, nonfat, calcium reduced1093
select2.368gElk, free range, roast, eye of round, cooked (Shoshone Bannock)35178
select2.349gMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select2.349gMilk, dry, nonfat, instant, without added vitamin A and vitamin D1155
select2.346gSoy flour, defatted16117
select2.334gSnacks, pork skins, barbecue-flavor19408
select2.313gEgg Mix, USDA Commodity1210
select2.310gLeavening agents, yeast, baker's, active dry18375
select2.296gMilk, buttermilk, dried1094
select2.258gSeeds, safflower seed meal, partially defatted12022
select2.252gSeeds, sesame flour, partially defatted12032
select2.243gCheese, gruyere1023
select2.243gSoy meal, defatted, raw16119
select2.189gPeanut flour, defatted16099
select2.183gCheese, romano1038
select2.139gCheese, swiss1040
select2.115gMeat extender16106
select2.102gSeeds, cottonseed flour, partially defatted (glandless)12007
select2.100gCheese, goat, hard type1156
select2.081gGelatins, dry powder, unsweetened19177
select2.075gMollusks, whelk, unspecified, cooked, moist heat15178
select2.050gCRACKER BARREL, farm raised catfish platter36606
select2.029gSoybeans, mature seeds, raw16108
select2.029gVeal, leg (top round), separable lean only, cooked, braised17100
select2.021gSpices, parsley, dried2029
select1.999gVeal, leg (top round), separable lean and fat, cooked, braised17095
select1.976gSoybeans, mature seeds, dry roasted16111
select1.975gVeal, shoulder, arm, separable lean only, cooked, braised17126
select1.973gPork, cured, bacon, cooked, microwaved10861
select1.971gPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium43378
select1.934gEgg, yolk, dried1137
select1.931gVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised17141
select1.926gCheese, fontina1020
select1.918gLamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised17048
select1.903gVeal, rib, separable lean only, cooked, braised17114
select1.901gPork, cured, bacon, cooked, baked10860
select1.877gVeal, sirloin, separable lean only, cooked, braised17138
select1.865gCheese, parmesan, grated1032
select1.861gVeal, shoulder, whole (arm and blade), separable lean only, cooked, braised17120
select1.858gVeal, shoulder, arm, separable lean and fat, cooked, braised17123
select1.855gVeal, loin, separable lean only, cooked, braised17108
select1.842gLamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised17325
select1.839gRestaurant, family style, sirloin steak36013
select1.838gLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised17087
select1.834gVeal, leg (top round), separable lean only, cooked, pan-fried, not breaded17102
select1.820gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23380
select1.818gLamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised17060
select1.818gGame meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised17333
select1.810gCheese, edam1018
select1.807gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted13420
select1.806gCheese, gouda1022
select1.805gVeal, shoulder, blade, separable lean only, cooked, braised17132
select1.793gVeal, rib, separable lean and fat, cooked, braised17111
select1.791gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23258
select1.783gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23166
select1.778gVeal, shank (fore and hind), separable lean only, cooked, braised17279
select1.777gSeeds, hemp seed, hulled12012
select1.772gVeal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised17117
select1.770gLamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised17040
select1.767gBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13428
select1.765gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled13491
select1.763gVeal, composite of trimmed retail cuts, separable lean only, cooked17091
select1.763gVeal, leg, top round, cap off, cutlet, boneless, cooked, grilled17425
select1.762gMilk, dry, whole, with added vitamin D1090
select1.762gMilk, dry, whole, without added vitamin D1212
select1.761gBeef, variety meats and by-products, liver, cooked, braised13326
select1.758gSoybeans, mature seeds, roasted, salted16110
select1.758gSoybeans, mature seeds, roasted, no salt added16410
select1.757gBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised13436
select1.757gBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised13438
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