Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 173063
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.011G  2062
14:00.283G  1426
14:10.096G  188
16:02.668G  1589
16:10.467G  888
17:00.127G  369
17:10.135G  88
18:01.726G  1187
18:15.632G  1423
18:1 c4.934G  447
18:1 t0.698G  232
18:20.4G  3530
18:2 CLAs0.052G  279
18:2 n-6 c,c0.348G  1161
18:30.027G  4220
18:3 n-6 c,c,c0.027G  127
18:40G   
20:00.003G  1906
20:10.024G  1933
20:2 n-6 c,c0G   
20:40.046G  1541
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0.009G  1030
22:6 n-3 (DHA)0.001G  1274
24:00.011G  392
4:00G   
6:00G   
8:00G   
Alanine1.699G  425
Alcohol, ethyl0G   
Arginine1.866G  526
Ash1.1G  4044
Aspartic acid2.67G  471
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference0.6G  5145
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol86MG  1023
Copper, Cu0.166MG0.918.4%1656
Cryptoxanthin, beta0UG   
Cystine0.279G  1153
Energy239KCAL  2829
Energy1000kJ  2835
Fatty acids, total monounsaturated6.354G  1402
Fatty acids, total polyunsaturated0.476G  4019
Fatty acids, total saturated4.817G  1633
Fatty acids, total trans0.698G  321
Fatty acids, total trans-monoenoic0.698G  235
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.48G  496
Glycine1.348G  853
Histidine1.027G  397
Hydroxyproline0.187G  419
Iron, Fe3.3MG1818.3%1085
Isoleucine1.276G  632
Leucine2.362G  398
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.625G  313
Magnesium, Mg27MG4206.4%2061
Methionine0.741G  588
Niacin4.127MG1625.8%2569
Phenylalanine1.099G  737
Phosphorus, P236MG125018.9%1449
Potassium, K376MG340011.1%1274
Proline1.229G  793
Protein27.4G  705
Retinol7UG  1873
Riboflavin0.273MG1.321%1611
Selenium, Se33.9UG5561.6%774
Serine1.128G  577
Sodium, Na93MG15006.2%3196
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.078MG1.26.5%3650
Threonine1.291G  338
Total lipid (fat)14.1G  1806
Tryptophan0.307G  593
Tyrosine1.021G  425
Valine1.369G  690
Vitamin A, IU24IU  3610
Vitamin A, RAE7UG9000.8%2791
Vitamin B-123.96UG2.4165%422
Vitamin B-12, added0UG   
Vitamin B-60.417MG1.724.5%1478
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin K (phylloquinone)1.6UG  2149
Water56.8G  4753
Zinc, Zn10.42MG1194.7%103

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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