Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 173063

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.011	G			2062
14:0	0.283	G			1426
14:1	0.096	G			188
16:0	2.668	G			1589
16:1	0.467	G			888
17:0	0.127	G			369
17:1	0.135	G			88
18:0	1.726	G			1187
18:1	5.632	G			1423
18:1 c	4.934	G			447
18:1 t	0.698	G			232
18:2	0.4	G			3530
18:2 CLAs	0.052	G			279
18:2 n-6 c,c	0.348	G			1161
18:3	0.027	G			4220
18:3 n-6 c,c,c	0.027	G			127
18:4	0	G
20:0	0.003	G			1906
20:1	0.024	G			1933
20:2 n-6 c,c	0	G
20:4	0.046	G			1541
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.699	G			425
Alcohol, ethyl	0	G
Arginine	1.866	G			526
Ash	1.1	G			4044
Aspartic acid	2.67	G			471
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0.6	G			5145
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	86	MG			1023
Copper, Cu	0.166	MG	0.9	18.4%	1656
Cryptoxanthin, beta	0	UG
Cystine	0.279	G			1153
Energy	239	KCAL			2829
Energy	1000	kJ			2835
Fatty acids, total monounsaturated	6.354	G			1402
Fatty acids, total polyunsaturated	0.476	G			4019
Fatty acids, total saturated	4.817	G			1633
Fatty acids, total trans	0.698	G			321
Fatty acids, total trans-monoenoic	0.698	G			235
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.48	G			496
Glycine	1.348	G			853
Histidine	1.027	G			397
Hydroxyproline	0.187	G			419
Iron, Fe	3.3	MG	18	18.3%	1085
Isoleucine	1.276	G			632
Leucine	2.362	G			398
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.625	G			313
Magnesium, Mg	27	MG	420	6.4%	2061
Methionine	0.741	G			588
Niacin	4.127	MG	16	25.8%	2569
Phenylalanine	1.099	G			737
Phosphorus, P	236	MG	1250	18.9%	1449
Potassium, K	376	MG	3400	11.1%	1274
Proline	1.229	G			793
Protein	27.4	G			705
Retinol	7	UG			1873
Riboflavin	0.273	MG	1.3	21%	1611
Selenium, Se	33.9	UG	55	61.6%	774
Serine	1.128	G			577
Sodium, Na	93	MG	1500	6.2%	3196
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.078	MG	1.2	6.5%	3650
Threonine	1.291	G			338
Total lipid (fat)	14.1	G			1806
Tryptophan	0.307	G			593
Tyrosine	1.021	G			425
Valine	1.369	G			690
Vitamin A, IU	24	IU			3610
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	3.96	UG	2.4	165%	422
Vitamin B-12, added	0	UG
Vitamin B-6	0.417	MG	1.7	24.5%	1478
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin K (phylloquinone)	1.6	UG			2149
Water	56.8	G			4753
Zinc, Zn	10.42	MG	11	94.7%	103

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.