Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 173064

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.012	G			2026
14:0	0.321	G			1285
14:1	0.11	G			149
16:0	2.991	G			1386
16:1	0.491	G			835
17:0	0.153	G			283
17:1	0.144	G			78
18:0	1.976	G			1002
18:1	6.373	G			1219
18:1 c	5.597	G			365
18:1 t	0.776	G			199
18:2	0.45	G			3343
18:2 CLAs	0.056	G			253
18:2 n-6 c,c	0.395	G			1085
18:3	0.024	G			4343
18:3 n-6 c,c,c	0.024	G			143
18:4	0	G
20:0	0.002	G			2038
20:1	0.025	G			1897
20:2 n-6 c,c	0	G
20:4	0.047	G			1508
20:5 n-3 (EPA)	0.004	G			850
22:1	0	G
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.657	G			522
Alcohol, ethyl	0	G
Arginine	1.809	G			626
Ash	1.1	G			4044
Aspartic acid	2.588	G			603
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0.6	G			5145
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	85	MG			1066
Copper, Cu	0.162	MG	0.9	18%	1703
Cryptoxanthin, beta	0	UG
Cystine	0.27	G			1288
Energy	253	KCAL			2648
Energy	1057	kJ			2659
Fatty acids, total monounsaturated	7.142	G			1219
Fatty acids, total polyunsaturated	0.527	G			3835
Fatty acids, total saturated	5.454	G			1437
Fatty acids, total trans	0.776	G			281
Fatty acids, total trans-monoenoic	0.776	G			204
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.36	G			600
Glycine	1.321	G			923
Histidine	0.986	G			468
Hydroxyproline	0.183	G			434
Iron, Fe	3.23	MG	18	17.9%	1139
Isoleucine	1.245	G			734
Leucine	2.289	G			518
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.534	G			408
Magnesium, Mg	26	MG	420	6.2%	2220
Methionine	0.722	G			718
Niacin	4.037	MG	16	25.2%	2630
Phenylalanine	1.069	G			857
Phosphorus, P	231	MG	1250	18.5%	1557
Potassium, K	368	MG	3400	10.8%	1382
Proline	1.195	G			876
Protein	26.8	G			804
Retinol	7	UG			1873
Riboflavin	0.267	MG	1.3	20.5%	1695
Selenium, Se	34.3	UG	55	62.4%	747
Serine	1.095	G			687
Sodium, Na	91	MG	1500	6.1%	3223
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.076	MG	1.2	6.3%	3711
Threonine	1.256	G			427
Total lipid (fat)	15.9	G			1579
Tryptophan	0.301	G			648
Tyrosine	0.991	G			520
Valine	1.339	G			779
Vitamin A, IU	24	IU			3610
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	3.63	UG	2.4	151.3%	463
Vitamin B-12, added	0	UG
Vitamin B-6	0.408	MG	1.7	24%	1539
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin K (phylloquinone)	1.6	UG			2149
Water	55.6	G			4870
Zinc, Zn	10.21	MG	11	92.8%	117

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.