Best sources of Vitamin B-2 (Riboflavin)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin B-2 (Riboflavin) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select17.500mgYeast extract spread43406
select7.290mgCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8504
select6.800mgBeverages, Orange-flavor drink, breakfast type, low calorie, powder14409
select6.800mgFruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie43345
select5.860mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes8028
select5.700mgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select5.670mgCereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 198058
select5.270mgLamb, New Zealand, imported, liver, cooked, soaked and fried17368
select4.590mgLamb, variety meats and by-products, liver, cooked, pan-fried17201
select4.330mgBabyfood, cereal, high protein, with apple and orange, dry3211
select4.210mgLamb, New Zealand, imported, liver, raw17369
select4.100mgMoose, liver, braised (Alaska Native)35051
select4.030mgLamb, variety meats and by-products, liver, cooked, braised17200
select4.000mgLeavening agents, yeast, baker's, active dry18375
select3.870mgCereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)8508
select3.846mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar25008
select3.800mgBabyfood, cereal, rice, with bananas, dry3212
select3.710mgEgg, white, dried, stabilized, glucose reduced1258
select3.670mgSeaweed, spirulina, dried11667
select3.630mgLamb, variety meats and by-products, liver, raw17199
select3.590mgBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate14426
select3.560mgBabyfood, cereal, mixed, with bananas, dry3186
select3.425mgBeef, variety meats and by-products, liver, cooked, braised13326
select3.425mgBeef, variety meats and by-products, liver, cooked, pan-fried13327
select3.400mgCereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal8318
select3.343mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors25016
select3.229mgBabyfood, cookies3213
select3.200mgCereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran8247
select3.197mgPeppers, pasilla, dried11982
select3.100mgCereals ready-to-eat, GENERAL MILLS, WHEATIES8089
select3.091mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar25004
select3.091mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR25005
select3.060mgVeal, variety meats and by-products, liver, cooked, pan-fried17204
select3.040mgBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled23424
select3.005mgPork, fresh, variety meats and by-products, liver, raw10110
select3.000mgFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE25021
select2.970mgBeef, variety meats and by-products, kidneys, cooked, simmered13324
select2.945mgBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled23421
select2.860mgVeal, variety meats and by-products, liver, cooked, braised17203
select2.842mgBabyfood, cereal, oatmeal, with honey, dry3193
select2.840mgBeef, variety meats and by-products, kidneys, raw13323
select2.755mgBeef, variety meats and by-products, liver, raw13325
select2.740mgCereals ready-to-eat, MALT-O-MEAL, CORN BURSTS8083
select2.710mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select2.687mgTurkey, liver, all classes, cooked, simmered5178
select2.600mgKELLOGG'S, Corn Flakes Crumbs28162
select2.530mgEgg, white, dried1173
select2.518mgCereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)8509
select2.510mgCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES8501
select2.440mgVeal, variety meats and by-products, liver, raw17202
select2.383mgSpices, parsley, dried2029
select2.347mgBeef, New Zealand, imported, variety meats and by-products, liver, raw23425
select2.316mgEgg, white, dried, powder, stabilized, glucose reduced1136
select2.313mgChicken, liver, all classes, cooked, pan-fried5661
select2.290mgCereals ready-to-eat, GENERAL MILLS, Honey KIX8643
select2.267mgBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon3023
select2.260mgParsley, freeze-dried11625
select2.255mgPeppers, ancho, dried11978
select2.247mgTurkey, liver, all classes, raw5177
select2.240mgLamb, variety meats and by-products, kidneys, raw17195
select2.227mgLiver cheese, pork7040
select2.208mgWhey, sweet, dried1115
select2.196mgPork, fresh, variety meats and by-products, liver, cooked, braised10111
select2.167mgCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS8478
select2.162mgEgg, white, dried, flakes, stabilized, glucose reduced1135
select2.130mgCereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond8707
select2.125mgBeverages, nutritional shake mix, high protein, powder14654
select2.125mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush25015
select2.116mgBeef, New Zealand, imported, variety meats and by-products, kidney, raw23423
select2.070mgLamb, variety meats and by-products, kidneys, cooked, braised17196
select2.067mgSnacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit19441
select2.067mgCereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH8272
select2.060mgWhey, acid, dried1113
select2.052mgCereals ready-to-eat, RALSTON Crispy Hexagons8507
select2.050mgCereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey8613
select2.040mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry8453
select2.040mgCereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX8259
select2.036mgCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal8629
select2.017mgBeverages, Protein powder whey based14066
select2.000mgCereals ready-to-eat, GENERAL MILLS, KIX8048
select1.993mgChicken, liver, all classes, cooked, simmered5028
select1.990mgCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds8675
select1.990mgVeal, variety meats and by-products, kidneys, cooked, braised17198
select1.980mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan8602
select1.980mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry8603
select1.980mgCereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond8543
select1.977mgEgg, whole, dried1133
select1.938mgBeverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder14422
select1.920mgCereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight8584
select1.920mgFormulated bar, POWER BAR, chocolate25017
select1.910mgWalrus, liver, raw (Alaska Native)35083
select1.910mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries8383
select1.910mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K8067
select1.910mgCereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch8711
select1.910mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain8701
select1.900mgFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut25020
select1.900mgVeal, variety meats and by-products, kidneys, raw17197
select1.890mgCereals ready-to-eat, GENERAL MILLS, TRIX8078
select1.880mgBabyfood, cereal, rice with pears and apple, dry, instant fortified43544
select1.867mgCereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS8045
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