Top food sources of Tyrosine

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Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Tyrosine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				ndb no.
select	3.414	g	Egg, white, dried, stabilized, glucose reduced	1258
select	3.309	g	Egg, white, dried, powder, stabilized, glucose reduced	1136
select	3.222	g	Soy protein isolate	16122
select	3.222	g	Soy protein isolate, potassium type	16422
select	3.153	g	Egg, white, dried	1173
select	3.089	g	Egg, white, dried, flakes, stabilized, glucose reduced	1135
select	2.584	g	Seaweed, spirulina, dried	11667
select	2.319	g	Cheese, parmesan, shredded	1146
select	2.301	g	Soy protein concentrate, produced by acid wash	16420
select	2.301	g	Soy protein concentrate, produced by alcohol extraction	16121
select	2.169	g	Beverages, Protein powder soy based	14067
select	2.152	g	Seal, bearded (Oogruk), meat, dried (Alaska Native)	35055
select	2.122	g	Peanut flour, defatted	16099
select	2.121	g	Fish, cod, Atlantic, dried and salted	15018
select	2.100	g	Seeds, sesame flour, low-fat	12033
select	2.004	g	Egg, whole, dried, stabilized, glucose reduced	1134
select	1.995	g	Cheese, parmesan, hard	1033
select	1.981	g	Egg, whole, dried	1133
select	1.968	g	Cheese, parmesan, dry grated, reduced fat	1204
select	1.887	g	Whale, beluga, meat, dried (Alaska Native)	35009
select	1.796	g	Seeds, cottonseed flour, low fat (glandless)	12008
select	1.778	g	Soy flour, defatted	16117
select	1.776	g	Cheese, gruyere	1023
select	1.775	g	Cheese, romano	1038
select	1.769	g	Seeds, cottonseed meal, partially defatted (glandless)	12011
select	1.746	g	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	1154
select	1.746	g	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	1091
select	1.740	g	Fish, whitefish, dried (Alaska Native)	35165
select	1.720	g	Cheese, parmesan, grated	1032
select	1.714	g	Milk, dry, nonfat, calcium reduced	1093
select	1.700	g	Soy meal, defatted, raw	16119
select	1.694	g	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	1092
select	1.694	g	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	1155
select	1.693	g	Cheese, swiss	1040
select	1.689	g	Seeds, sesame flour, partially defatted	12032
select	1.656	g	Milk, buttermilk, dried	1094
select	1.625	g	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	35175
select	1.604	g	Tofu, dried-frozen (koyadofu)	16128
select	1.604	g	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	16428
select	1.570	g	Smelt, dried (Alaska Native)	35184
select	1.546	g	Pork, cured, bacon, cooked, microwaved	10861
select	1.539	g	Soybeans, mature seeds, raw	16108
select	1.524	g	Cheese, fontina	1020
select	1.520	g	Cheese, provolone	1035
select	1.520	g	Cheese, provolone, reduced fat	1208
select	1.518	g	Mollusks, whelk, unspecified, cooked, moist heat	15178
select	1.497	g	Soybeans, mature seeds, dry roasted	16111
select	1.476	g	Seeds, cottonseed flour, partially defatted (glandless)	12007
select	1.458	g	Cheese, tilsit	1041
select	1.457	g	Cheese, edam	1018
select	1.457	g	Winged beans, mature seeds, raw	16135
select	1.454	g	Cheese, gouda	1022
select	1.438	g	Fish, roe, mixed species, cooked, dry heat	15207
select	1.428	g	Meat extender	16106
select	1.422	g	Egg, yolk, dried	1137
select	1.420	g	Cheese, port de salut	1034
select	1.406	g	Seeds, sunflower seed flour, partially defatted	12041
select	1.403	g	Cheese, mozzarella, part skim milk	1028
select	1.397	g	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	23380
select	1.386	g	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	13420
select	1.374	g	Peanut flour, low fat	16100
select	1.374	g	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	23258
select	1.368	g	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	23166
select	1.360	g	Lupins, mature seeds, raw	16076
select	1.355	g	Pork, cured, bacon, pre-sliced, cooked, pan-fried	10862
select	1.353	g	Cheese, pasteurized process, swiss	1044
select	1.342	g	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	10979
select	1.337	g	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	13491
select	1.332	g	Soybeans, mature seeds, roasted, salted	16110
select	1.332	g	Soybeans, mature seeds, roasted, no salt added	16410
select	1.332	g	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	23249
select	1.324	g	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	23393
select	1.321	g	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	13450
select	1.318	g	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	23383
select	1.317	g	Cheese, cheddar, sharp, sliced	1270
select	1.316	g	Soy flour, full-fat, roasted	16116
select	1.310	g	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	23260
select	1.307	g	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	23184
select	1.306	g	Soy flour, full-fat, raw	16115
select	1.297	g	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	13492
select	1.295	g	Cheese, blue	1004
select	1.293	g	Pork, ground, 96% lean / 4% fat, cooked, crumbles	10976
select	1.293	g	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	23178
select	1.293	g	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	23149
select	1.289	g	Seeds, sesame flour, high-fat	12170
select	1.283	g	Cheese, mozzarella, low moisture, part-skim, shredded	1271
select	1.282	g	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	23161
select	1.279	g	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	23172
select	1.271	g	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	23252
select	1.271	g	Milk, dry, whole, without added vitamin D	1212
select	1.271	g	Milk, dry, whole, with added vitamin D	1090
select	1.267	g	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	23277
select	1.267	g	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	23378
select	1.266	g	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	23243
select	1.263	g	Seeds, hemp seed, hulled	12012
select	1.262	g	Egg Mix, USDA Commodity	1210
select	1.255	g	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	13418
select	1.253	g	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	13444
select	1.249	g	Cheese, mozzarella, whole milk, low moisture	1027
select	1.248	g	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	23256