Best sources of Tyrosine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tyrosine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select3.414gEgg, white, dried, stabilized, glucose reduced1258
select3.309gEgg, white, dried, powder, stabilized, glucose reduced1136
select3.222gSoy protein isolate16122
select3.222gSoy protein isolate, potassium type16422
select3.153gEgg, white, dried1173
select3.089gEgg, white, dried, flakes, stabilized, glucose reduced1135
select2.584gSeaweed, spirulina, dried11667
select2.319gCheese, parmesan, shredded1146
select2.301gSoy protein concentrate, produced by acid wash16420
select2.301gSoy protein concentrate, produced by alcohol extraction16121
select2.169gBeverages, Protein powder soy based14067
select2.152gSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select2.122gPeanut flour, defatted16099
select2.121gFish, cod, Atlantic, dried and salted15018
select2.100gSeeds, sesame flour, low-fat12033
select2.004gEgg, whole, dried, stabilized, glucose reduced1134
select1.995gCheese, parmesan, hard1033
select1.981gEgg, whole, dried1133
select1.968gCheese, parmesan, dry grated, reduced fat1204
select1.887gWhale, beluga, meat, dried (Alaska Native)35009
select1.796gSeeds, cottonseed flour, low fat (glandless)12008
select1.778gSoy flour, defatted16117
select1.776gCheese, gruyere1023
select1.775gCheese, romano1038
select1.769gSeeds, cottonseed meal, partially defatted (glandless)12011
select1.746gMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select1.746gMilk, dry, nonfat, regular, without added vitamin A and vitamin D1091
select1.740gFish, whitefish, dried (Alaska Native)35165
select1.720gCheese, parmesan, grated1032
select1.714gMilk, dry, nonfat, calcium reduced1093
select1.700gSoy meal, defatted, raw16119
select1.694gMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select1.694gMilk, dry, nonfat, instant, without added vitamin A and vitamin D1155
select1.693gCheese, swiss1040
select1.689gSeeds, sesame flour, partially defatted12032
select1.656gMilk, buttermilk, dried1094
select1.625gSeal, bearded (Oogruk), meat, partially dried (Alaska Native)35175
select1.604gTofu, dried-frozen (koyadofu)16128
select1.604gTofu, dried-frozen (koyadofu), prepared with calcium sulfate16428
select1.570gSmelt, dried (Alaska Native)35184
select1.546gPork, cured, bacon, cooked, microwaved10861
select1.539gSoybeans, mature seeds, raw16108
select1.524gCheese, fontina1020
select1.520gCheese, provolone1035
select1.520gCheese, provolone, reduced fat1208
select1.518gMollusks, whelk, unspecified, cooked, moist heat15178
select1.497gSoybeans, mature seeds, dry roasted16111
select1.476gSeeds, cottonseed flour, partially defatted (glandless)12007
select1.458gCheese, tilsit1041
select1.457gCheese, edam1018
select1.457gWinged beans, mature seeds, raw16135
select1.454gCheese, gouda1022
select1.438gFish, roe, mixed species, cooked, dry heat15207
select1.428gMeat extender16106
select1.422gEgg, yolk, dried1137
select1.420gCheese, port de salut1034
select1.406gSeeds, sunflower seed flour, partially defatted12041
select1.403gCheese, mozzarella, part skim milk1028
select1.397gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23380
select1.386gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted13420
select1.374gPeanut flour, low fat16100
select1.374gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23258
select1.368gBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23166
select1.360gLupins, mature seeds, raw16076
select1.355gPork, cured, bacon, pre-sliced, cooked, pan-fried10862
select1.353gCheese, pasteurized process, swiss1044
select1.342gPork, ground, 96% lean / 4% fat, cooked, pan-broiled10979
select1.337gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled13491
select1.332gSoybeans, mature seeds, roasted, salted16110
select1.332gSoybeans, mature seeds, roasted, no salt added16410
select1.332gBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23249
select1.324gBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23393
select1.321gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled13450
select1.318gBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled23383
select1.317gCheese, cheddar, sharp, sliced1270
select1.316gSoy flour, full-fat, roasted16116
select1.310gBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23260
select1.307gBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised23184
select1.306gSoy flour, full-fat, raw16115
select1.297gBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled13492
select1.295gCheese, blue1004
select1.293gPork, ground, 96% lean / 4% fat, cooked, crumbles10976
select1.293gBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled23178
select1.293gBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23149
select1.289gSeeds, sesame flour, high-fat12170
select1.283gCheese, mozzarella, low moisture, part-skim, shredded1271
select1.282gBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted23161
select1.279gBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled23172
select1.271gBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted23252
select1.271gMilk, dry, whole, without added vitamin D1212
select1.271gMilk, dry, whole, with added vitamin D1090
select1.267gBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted23277
select1.267gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted23378
select1.266gBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled23243
select1.263gSeeds, hemp seed, hulled12012
select1.262gEgg Mix, USDA Commodity1210
select1.255gBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted13418
select1.253gBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled13444
select1.249gCheese, mozzarella, whole milk, low moisture1027
select1.248gBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled23256
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