Best sources of Magnesium
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Magnesium is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select781mgRice bran, crude20060
select770mgSeaweed, agar, dried11663
select760mgSeeds, cottonseed meal, partially defatted (glandless)12011
select721mgSeeds, cottonseed flour, partially defatted (glandless)12007
select716mgSeeds, cottonseed flour, low fat (glandless)12008
select711mgSpices, basil, dried2003
select700mgSeeds, hemp seed, hulled12012
select694mgSpices, coriander leaf, dried2012
select692mgSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry31019
select640mgChives, freeze-dried11615
select611mgWheat bran, crude20077
select606mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran8363
select602mgSpearmint, dried2066
select592mgSeeds, pumpkin and squash seed kernels, dried12014
select550mgSeeds, pumpkin and squash seed kernels, roasted, without salt12016
select550mgSeeds, pumpkin and squash seed kernels, roasted, with salt added12516
select519mgCocoa, dry powder, hi-fat or breakfast, plain19859
select515mgSeeds, watermelon seed kernels, dried12174
select500mgBeverages, nutritional shake mix, high protein, powder14654
select499mgCocoa, dry powder, unsweetened19165
select476mgCocoa, dry powder, unsweetened, processed with alkali19166
select476mgCocoa, dry powder, hi-fat or breakfast, processed with alkali19860
select473mgBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,14055
select451mgSpices, dill weed, dried2017
select440mgSpices, celery seed2007
select440mgSeeds, cottonseed kernels, roasted (glandless)12160
select429mgSoy flour, full-fat, raw16115
select428mgSpices, sage, ground2038
select410mgBeverages, chocolate powder, no sugar added14063
select410mgBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted43260
select400mgSpices, parsley, dried2029
select392mgSeeds, flaxseed12220
select385mgBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan14047
select385mgSpices, fennel seed2018
select381mgMothbeans, mature seeds, raw16078
select377mgSpices, savory, ground2039
select376mgNuts, brazilnuts, dried, unblanched12078
select372mgParsley, freeze-dried11625
select370mgPeanut flour, defatted16099
select370mgPeanut butter, chunky, vitamin and mineral fortified16156
select370mgSpices, mustard seed, ground2024
select369mgSoy flour, full-fat, roasted16116
select366mgSpices, cumin seed2014
select362mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select362mgSeeds, sesame flour, partially defatted12032
select362mgSeeds, sesame butter, paste12169
select361mgSeeds, sesame flour, high-fat12170
select356mgSeeds, sesame seeds, whole, roasted and toasted12024
select355mgPeanut butter, smooth, vitamin and mineral fortified16155
select353mgSeeds, safflower seed kernels, dried12021
select353mgSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)12171
select351mgSeeds, sesame seeds, whole, dried12023
select350mgSeeds, safflower seed meal, partially defatted12022
select347mgSpices, tarragon, dried2041
select347mgSpices, poppy seed2033
select346mgSpices, marjoram, dried2023
select346mgSeeds, sesame seed kernels, toasted, without salt added (decorticated)12029
select346mgSeeds, sesame meal, partially defatted12034
select346mgSeeds, sunflower seed flour, partially defatted12041
select346mgSeeds, sesame seed kernels, toasted, with salt added (decorticated)12529
select345mgSeeds, sesame seed kernels, dried (decorticated)12201
select338mgSeeds, sesame flour, low-fat12033
select338mgYardlong beans, mature seeds, raw16133
select336mgSCHIFF,TIGER'S MILK BAR19000
select335mgSeeds, chia seeds, dried12006
select333mgCowpeas, catjang, mature seeds, raw16060
select330mgSpices, coriander seed2013
select329mgFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE25021
select327mgBeverages, coffee, instant, regular, half the caffeine14203
select327mgBeverages, coffee, instant, regular, powder14214
select327mgBaking chocolate, unsweetened, squares19078
select325mgSeeds, sunflower seed kernels, dried12036
select321mgSnacks, granola bar, KASHI GOLEAN, chewy, mixed flavors25032
select320mgCereals ready-to-eat, wheat germ, toasted, plain8084
select317mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors25016
select317mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar25006
select317mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar25008
select317mgCereals ready-to-eat, FAMILIA43241
select315mgSoy protein concentrate, produced by alcohol extraction16121
select314mgSeeds, sisymbrium sp. seeds, whole, dried12193
select313mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular8366
select311mgSeeds, sunflower seed butter, with salt added12540
select311mgSeeds, sunflower seed butter, without salt12040
select311mgBeverages, coffee, instant, decaffeinated, powder14218
select306mgSoy meal, defatted, raw16119
select302mgNuts, pilinuts, dried12145
select300mgFish, caviar, black and red, granular15012
select292mgNuts, cashew nuts, raw12087
select290mgSoy flour, defatted16117
select286mgNuts, almonds, oil roasted, with salt added, smoke flavor12567
select285mgSoy flour, low-fat16118
select283mgHyacinth beans, mature seeds, raw16067
select280mgSoybeans, mature seeds, raw16108
select280mgProtein supplement, milk based, Muscle Milk Light, powder1224
select279mgNuts, almonds, dry roasted, with salt added12563
select279mgNuts, almond butter, plain, without salt added12195
select279mgNuts, almond butter, plain, with salt added12695
select279mgNuts, almonds, dry roasted, without salt added12063
select275mgNuts, mixed nuts, oil roasted, without peanuts, lightly salted12738
select275mgBeverages, Orange-flavor drink, breakfast type, low calorie, powder14409
Eat smart!
Was this information useful?
other: