Best sources of Selenium
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Selenium is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select1,917.0mcgNuts, brazilnuts, dried, unblanched12078
select693.0mcgSea lion, Steller, liver (Alaska Native)35226
select421.5mcgNuts, mixed nuts, oil roasted, without peanuts, with salt added12638
select311.5mcgPork, fresh, variety meats and by-products, kidneys, cooked, braised10107
select274.0mcgSea lion, Steller, kidney (Alaska Native)35227
select218.8mcgLamb, variety meats and by-products, kidneys, cooked, braised17196
select208.1mcgSpices, mustard seed, ground2024
select194.0mcgSmelt, dried (Alaska Native)35184
select192.0mcgEgg, white, dried, stabilized, glucose reduced1258
select190.0mcgPork, fresh, variety meats and by-products, kidneys, raw10106
select168.0mcgBeef, variety meats and by-products, kidneys, cooked, simmered13324
select164.7mcgEgg, whole, dried1133
select154.0mcgMollusks, oyster, Pacific, cooked, moist heat15231
select147.8mcgFish, cod, Atlantic, dried and salted15018
select144.1mcgTurkey, young hen, skin only, cooked, roasted5236
select141.0mcgBeef, variety meats and by-products, kidneys, raw13323
select139.3mcgEgg, yolk, dried1137
select139.1mcgNuts, mixed nuts, oil roasted, without peanuts, lightly salted12738
select127.7mcgEgg substitute, powder1144
select126.9mcgLamb, variety meats and by-products, kidneys, raw17195
select125.1mcgEgg, white, dried, powder, stabilized, glucose reduced1136
select125.1mcgEgg, white, dried1173
select123.1mcgCereals ready-to-eat, QUAKER, QUAKER Puffed Wheat8146
select123.1mcgCereals ready-to-eat, wheat, puffed, fortified8157
select122.0mcgSea lion, Steller, heart (Alaska Native)35228
select121.1mcgEgg, whole, dried, stabilized, glucose reduced1134
select119.0mcgSea lion, Steller, meat with fat (Alaska Native)35230
select118.0mcgEgg Mix, USDA Commodity1210
select116.8mcgEgg, white, dried, flakes, stabilized, glucose reduced1135
select116.1mcgLamb, variety meats and by-products, liver, cooked, pan-fried17201
select113.0mcgFish, whitefish, dried (Alaska Native)35165
select111.8mcgSea lion, Steller, meat (Alaska Native)35229
select111.4mcgLamb, variety meats and by-products, liver, cooked, braised17200
select108.2mcgFish, tuna, yellowfin, fresh, cooked, dry heat15221
select105.2mcgBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled23421
select105.0mcgSteelhead trout, dried, flesh (Shoshone Bannock)35180
select105.0mcgLamb, New Zealand, imported, kidney, cooked, soaked and fried17364
select104.4mcgSeeds, sunflower seed butter, with salt added12540
select104.4mcgSeeds, sunflower seed butter, without salt12040
select104.2mcgChicken, broilers or fryers, giblets, cooked, fried5021
select103.8mcgFish, salmon, chum, dried (Alaska Native)35171
select103.3mcgBeef, New Zealand, imported, variety meats and by-products, kidney, raw23423
select103.0mcgWhale, beluga, meat, dried (Alaska Native)35009
select102.3mcgTurkey, liver, all classes, cooked, simmered5178
select100.1mcgChicken, roasting, giblets, cooked, simmered5116
select100.0mcgVeal, variety meats and by-products, kidneys, cooked, braised17198
select95.0mcgChicken, capons, giblets, cooked, simmered5138
select93.6mcgLamb, New Zealand, imported, kidney, raw17367
select92.8mcgFish, whitefish, eggs (Alaska Native)35158
select91.4mcgBeef, variety meats and by-products, spleen, cooked, braised13334
select90.8mcgSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)35164
select90.6mcgFish, tuna, fresh, yellowfin, raw15127
select90.4mcgChicken, stewing, giblets, cooked, simmered5128
select89.6mcgMollusks, mussel, blue, cooked, moist heat15165
select89.6mcgMollusks, whelk, unspecified, cooked, moist heat15178
select89.6mcgMollusks, cuttlefish, mixed species, cooked, moist heat15229
select89.6mcgMollusks, octopus, common, cooked, moist heat15230
select89.4mcgSemolina, enriched20066
select89.4mcgWheat, durum20076
select88.3mcgFish, roughy, orange, cooked, dry heat15232
select88.3mcgCereals ready-to-eat, UNCLE SAM CEREAL8435
select88.2mcgChicken, liver, all classes, cooked, pan-fried5661
select87.5mcgBeverages, nutritional shake mix, high protein, powder14654
select82.4mcgLamb, variety meats and by-products, liver, raw17199
select82.4mcgChicken, liver, all classes, cooked, simmered5028
select81.5mcgWheat, KAMUT khorasan, uncooked20138
select81.2mcgVeal, variety meats and by-products, spleen, cooked, braised17217
select80.4mcgFish, tuna, light, canned in water, without salt, drained solids15184
select80.0mcgVeal, variety meats and by-products, kidneys, raw17197
select79.3mcgSeeds, sunflower seed kernels from shell, dry roasted, with salt added12536
select79.3mcgSeeds, sunflower seed kernels, dry roasted, with salt added12537
select79.3mcgSeeds, sunflower seed kernels, dry roasted, without salt12037
select79.2mcgWheat germ, crude20078
select78.8mcgNoodles, egg, dry, enriched20109
select78.8mcgNoodles, egg, dry, unenriched20409
select78.2mcgSeeds, sunflower seed kernels, oil roasted, without salt12038
select78.2mcgSeeds, sunflower seed kernels, oil roasted, with salt added12538
select77.6mcgPasta, whole-wheat, dry20124
select77.6mcgWheat bran, crude20077
select77.5mcgMollusks, oyster, eastern, farmed, cooked, dry heat15246
select77.0mcgMollusks, oyster, Pacific, raw15171
select76.8mcgPasta, whole grain, 51% whole wheat, remaining enriched semolina, dry20653
select76.2mcgFish, rockfish, Pacific, mixed species, cooked, dry heat15071
select76.0mcgFish, tuna, light, canned in oil, drained solids15119
select76.0mcgFish, tuna, light, canned in oil, without salt, drained solids15183
select76.0mcgSalmon, red (sockeye), filets with skin, smoked (Alaska Native)35190
select75.1mcgCrackers, matzo, whole-wheat18219
select73.4mcgFish, mackerel, salted83110
select73.1mcgCrustaceans, lobster, northern, cooked, moist heat15148
select72.8mcgPork, fresh, variety meats and by-products, pancreas, cooked, braised10116
select71.1mcgTurkey, whole, giblets, cooked, simmered5172
select70.7mcgCereals, WHEATENA, dry8142
select70.7mcgCereals, whole wheat hot natural cereal, dry8144
select70.7mcgWheat, hard red spring20071
select70.7mcgWheat, hard red winter20072
select70.6mcgFish, tuna, light, canned in water, drained solids15121
select69.4mcgPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry20135
select68.7mcgTurkey, liver, all classes, raw5177
select68.5mcgFish, swordfish, cooked, dry heat15111
select68.1mcgFish, anchovy, european, canned in oil, drained solids15002
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