Best sources of Folate, DFE
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Folate, DFE is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select5,881mcgYeast extract spread43406
select2,757mcgCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES8011
select2,630mcgCereals ready-to-eat, QUAKER, CAP'N CRUNCH8010
select2,630mcgCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP8059
select2,629mcgCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN8018
select2,629mcgCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH8012
select2,600mcgCereals ready-to-eat, QUAKER, Christmas Crunch8550
select2,340mcgLeavening agents, yeast, baker's, active dry18375
select2,331mcgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes8028
select2,255mcgCereals ready-to-eat, QUAKER, KING VITAMAN8047
select2,253mcgCereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 198058
select2,253mcgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select2,237mcgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS8005
select2,227mcgCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE8210
select2,205mcgCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain8049
select2,198mcgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select2,180mcgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K8067
select2,054mcgCereals ready-to-eat, MALT-O-MEAL, Crispy Rice8348
select2,030mcgCereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat8387
select1,925mcgCereals, MALT-O-MEAL, original, plain, dry8116
select1,924mcgCereals, MALT-O-MEAL, chocolate, dry8177
select1,773mcgFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE25021
select1,629mcgCereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX8259
select1,538mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar25006
select1,537mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar25008
select1,498mcgCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry8489
select1,433mcgCereals ready-to-eat, GENERAL MILLS, Wheat CHEX8082
select1,429mcgCereals ready-to-eat, GENERAL MILLS, Honey KIX8643
select1,374mcgCereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins8189
select1,347mcgCereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight8596
select1,347mcgCereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal8318
select1,324mcgCereals ready-to-eat, GENERAL MILLS, KIX8048
select1,294mcgCereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS8598
select1,270mcgCereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran8247
select1,256mcgCereals ready-to-eat, GENERAL MILLS, Rice CHEX8064
select1,250mcgCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS8478
select1,246mcgCereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER8582
select1,246mcgCereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS8583
select1,246mcgCereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate8593
select1,246mcgCereals ready-to-eat, GENERAL MILLS, WHEATIES8089
select1,246mcgCereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS8050
select1,246mcgCereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS8267
select1,246mcgCereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry8239
select1,240mcgCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps8216
select1,236mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar25004
select1,236mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR25005
select1,223mcgCereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX8286
select1,221mcgCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon8215
select1,216mcgCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS8500
select1,214mcgCereals ready-to-eat, QUAKER, Oatmeal Squares8214
select1,206mcgCereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters8538
select1,201mcgCereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut8592
select1,201mcgCereals ready-to-eat, GENERAL MILLS, CHEERIOS8013
select1,201mcgCereals ready-to-eat, RALSTON TASTEEOS8074
select1,159mcgCereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS8087
select1,159mcgCereals ready-to-eat, POST, GRAPE-NUTS Flakes8039
select1,159mcgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches8655
select1,131mcgCereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free8653
select1,131mcgCereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX8595
select1,123mcgCereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry8553
select1,121mcgCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES8481
select1,121mcgCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal8487
select1,121mcgCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS8494
select1,121mcgCereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins8284
select1,121mcgCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH8346
select1,121mcgCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH8347
select1,121mcgCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey8674
select1,121mcgCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds8675
select1,121mcgCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS8676
select1,121mcgCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS8206
select1,120mcgCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS8138
select1,120mcgCereals ready-to-eat, POST Bran Flakes8029
select1,120mcgCereals ready-to-eat, POST, ALPHA-BITS8002
select1,120mcgCereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS8263
select1,120mcgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted43570
select1,106mcgCereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS8045
select1,102mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors25016
select1,090mcgCereals ready-to-eat, GENERAL MILLS, Chocolate CHEX8594
select1,083mcgCereals ready-to-eat, GENERAL MILLS, Corn CHEX8019
select1,049mcgCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES8349
select1,049mcgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds42240
select1,046mcgFormulated bar, POWER BAR, chocolate25017
select1,034mcgCereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES8065
select1,027mcgCereals ready-to-eat, RALSTON CRISP RICE8025
select1,017mcgCereals ready-to-eat, MALT-O-MEAL, Apple ZINGS8493
select994mcgCereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch8637
select971mcgBeverages, nutritional shake mix, high protein, powder14654
select945mcgCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S8211
select893mcgCereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS8672
select892mcgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular8366
select881mcgCereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX8274
select850mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush25015
select850mcgBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted43260
select848mcgCereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS8673
select840mcgCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES8501
select808mcgCereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey8613
select805mcgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ8085
select785mcgLeavening agents, yeast, baker's, compressed18374
select781mcgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan8602
select781mcgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry8603
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