Best sources of Omega 3 Docosahexaenoic acid (22:6 n-3)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Omega 3 Docosahexaenoic acid (22:6 n-3) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select18.232gFish oil, salmon4593
select12.377gOil, bearded seal (Oogruk) (Alaska Native)35057
select10.968gFish oil, cod liver4589
select10.656gFish oil, sardine4594
select8.562gFish oil, menhaden4591
select6.520gOil, spotted seal (Alaska Native)35156
select4.206gFish oil, herring4590
select3.940gOil, beluga, whale (Alaska Native)35014
select3.800gFish, caviar, black and red, granular15012
select2.965gFish, mackerel, salted83110
select1.747gFish, roe, mixed species, cooked, dry heat15207
select1.520gSalmon, red (sockeye), filets with skin, smoked (Alaska Native)35190
select1.457gFish, salmon, Atlantic, farmed, cooked, dry heat15237
select1.429gFish, salmon, Atlantic, wild, cooked, dry heat15209
select1.401gFish, mackerel, Atlantic, raw15046
select1.385gFish, salmon, coho (silver), raw (Alaska Native)35150
select1.363gFish, roe, mixed species, raw15072
select1.321gFish, shad, american, raw15094
select1.292gFish, anchovy, european, canned in oil, drained solids15002
select1.280gLamb, variety meats and by-products, brain, cooked, pan-fried17187
select1.220gSmelt, dried (Alaska Native)35184
select1.206gFish, whitefish, mixed species, cooked, dry heat15223
select1.195gFish, mackerel, Pacific and jack, mixed species, cooked, dry heat15201
select1.179gFish, herring, Atlantic, kippered15042
select1.141gFish, tuna, fresh, bluefin, cooked, dry heat15118
select1.115gFish, salmon, Atlantic, wild, raw15076
select1.105gFish, herring, Atlantic, cooked, dry heat15040
select1.104gFish, salmon, Atlantic, farmed, raw15236
select1.080gSteelhead trout, dried, flesh (Shoshone Bannock)35180
select1.012gFish, mackerel, spanish, raw15051
select.970gFish, salmon, red, (sockeye), canned, smoked (Alaska Native)35166
select.952gFish, mackerel, spanish, cooked, dry heat15052
select.950gFish, salmon, chum, dried (Alaska Native)35171
select.945gFish, sablefish, smoked15075
select.944gFish, salmon, chinook, raw15078
select.941gFish, whitefish, mixed species, raw15130
select.932gFish, mackerel, Pacific and jack, mixed species, raw15050
select.920gFish, sablefish, cooked, dry heat15208
select.911gFish, anchovy, european, raw15001
select.890gFish, tuna, fresh, bluefin, raw15117
select.883gFish, herring, Pacific, cooked, dry heat15197
select.871gFish, salmon, coho, farmed, cooked, dry heat15239
select.864gFish, sardine, Pacific, canned in tomato sauce, drained solids with bone15089
select.862gFish, herring, Atlantic, raw15039
select.855gBeef, variety meats and by-products, brain, cooked, simmered13320
select.851gBeef, variety meats and by-products, brain, raw13318
select.831gFish, salmon, coho, wild, cooked, moist heat15082
select.821gFish, salmon, coho, farmed, raw15238
select.806gFish, salmon, pink, canned, without salt, solids with bone and liquid15181
select.796gFish, mackerel, jack, canned, drained solids15048
select.790gFish, salmon, king, with skin, kippered, (Alaska Native)35168
select.772gFish, swordfish, cooked, dry heat15111
select.750gFish, bass, striped, cooked, dry heat15188
select.750gFish, salmon, red, canned, bones removed (Alaska Native)35157
select.749gFish, salmon, sockeye, canned, drained solids15087
select.743gFish, salmon, pink, canned, drained solids15260
select.733gFish, tilefish, cooked, dry heat15113
select.727gFish, salmon, chinook, cooked, dry heat15210
select.718gFish, sablefish, raw15074
select.710gFish, salmon, king (chinook), raw (Alaska Native)35153
select.702gFish, salmon, chum, canned, drained solids with bone15080
select.702gFish, salmon, chum, canned, without salt, drained solids with bone15180
select.699gSalmon, sockeye, canned, drained solids, without skin and bones15264
select.699gFish, mackerel, Atlantic, cooked, dry heat15047
select.695gSalmon, sockeye, canned, total can contents15253
select.689gFish, herring, Pacific, raw15043
select.681gFish, Salmon, pink, canned, drained solids, without skin and bones15265
select.677gFish, trout, mixed species, cooked, dry heat15219
select.670gBeef, variety meats and by-products, brain, cooked, pan-fried13319
select.669gFish, salmon, pink, canned, total can contents15084
select.665gFish, bluefish, cooked, dry heat15189
select.664gFish, salmon, sockeye, canned, without salt, drained solids with bone15182
select.658gFish, salmon, coho, wild, cooked, dry heat15247
select.656gFish, salmon, coho, wild, raw15081
select.650gFish, whitefish, dried (Alaska Native)35165
select.647gFish, swordfish, raw15110
select.630gFish, salmon, sockeye (red), raw (Alaska Native)35151
select.629gFish, tuna, white, canned in water, drained solids15126
select.629gFish, tuna, white, canned in water, without salt, drained solids15186
select.616gFish, trout, rainbow, farmed, cooked, dry heat15241
select.612gFish, cisco, smoked15014
select.590gLamb, variety meats and by-products, brain, cooked, braised17186
select.585gFish, bass, striped, raw15004
select.560gFish, salmon, sockeye, cooked, dry heat15086
select.556gFish, sea bass, mixed species, cooked, dry heat15092
select.550gLamb, New Zealand, imported, testes, cooked, soaked and fried17376
select.546gFish, herring, Atlantic, pickled15041
select.540gFish, salmon, red, (sockeye), kippered (Alaska Native)35167
select.540gSteelhead trout, boiled, canned (Alaska Native)35181
select.536gFish, smelt, rainbow, cooked, dry heat15100
select.530gFish, scup, raw15090
select.528gFish, trout, mixed species, raw15114
select.527gFish, shark, mixed species, raw15095
select.526gFish, spot, cooked, dry heat15216
select.520gFish, trout, rainbow, wild, cooked, dry heat15116
select.519gFish, bluefish, raw15005
select.516gFish, trout, rainbow, farmed, raw15240
select.509gFish, sardine, Atlantic, canned in oil, drained solids with bone15088
select.506gMollusks, mussel, blue, cooked, moist heat15165
select.505gFish, salmon, chum, cooked, dry heat15211
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