Waffles, chocolate chip, frozen, ready-to-heat 167524

Nutrient	amount		RDI	%	ranking
10:0	0.072	G			680
12:0	0.833	G			213
14:0	0.268	G			1504
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.685	G			2476
16:1	0.015	G			4280
17:0	0.002	G			2179
17:1	0	G
18:0	0.563	G			3068
18:1	2.535	G			2817
18:2	2.916	G			966
18:3	0.347	G			710
18:4	0	G
20:0	0.024	G			715
20:1	0.013	G			2496
20:3	0	G
20:4	0.007	G			3053
20:5 n-3 (EPA)	0	G
22:0	0.014	G			661
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.002	G			1111
24:0	0	G
24:1 c	0	G
4:0	0.002	G			937
6:0	0.008	G			843
8:0	0.096	G			337
Alanine	0.18	G			3775
Alcohol, ethyl	0	G
Arginine	0.22	G			3720
Ash	2.8	G			1079
Aspartic acid	0.285	G			3761
Caffeine	10	MG			108
Calcium, Ca	357	MG	1300	27.5%	274
Carbohydrate, by difference	45.68	G			1420
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	21	MG			3210
Choline, total	15.9	MG	550	2.9%	2721
Copper, Cu	0.221	MG	0.9	24.6%	1216
Cryptoxanthin, beta	0	UG
Cystine	0.094	G			3363
Energy	297	KCAL			2067
Energy	1242	kJ			2076
Fatty acids, total monounsaturated	2.564	G			3054
Fatty acids, total polyunsaturated	3.272	G			1000
Fatty acids, total saturated	3.567	G			2212
Fatty acids, total trans	0.2	G			942
Fiber, total dietary	1.5	G			2364
Folate, DFE	117	UG			635
Folate, total	75	UG			880
Folic acid	59	UG			352
Glutamic acid	1.336	G			3429
Glycine	0.178	G			3653
Histidine	0.103	G			3750
Iron, Fe	6.4	MG	18	35.6%	463
Isoleucine	0.179	G			3810
Leucine	0.331	G			3774
Lutein + zeaxanthin	22	UG			1311
Lycopene	0	UG
Lysine	0.158	G			3944
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.393	MG	2.3	17.1%	1329
Methionine	0.085	G			3673
Niacin	5.7	MG	16	35.6%	1538
Pantothenic acid	0.218	MG	5	4.4%	4538
Phenylalanine	0.24	G			3663
Phosphorus, P	272	MG	1250	21.8%	971
Potassium, K	74	MG	3400	2.2%	6408
Proline	0.45	G			3391
Protein	5.8	G			4519
Retinol	429	UG			209
Riboflavin	0.49	MG	1.3	37.7%	505
Selenium, Se	13.1	UG	55	23.8%	3025
Serine	0.248	G			3657
Sodium, Na	529	MG	1500	35.3%	1185
Sugars, total including NLEA	13.1	G			927
Theobromine	89	MG			103
Thiamin	0.43	MG	1.2	35.8%	822
Threonine	0.15	G			3790
Total lipid (fat)	10.1	G			2516
Tryptophan	0.061	G			3581
Tyrosine	0.156	G			3675
Valine	0.224	G			3774
Vitamin A, IU	1429	IU			623
Vitamin A, RAE	429	UG	900	47.7%	287
Vitamin B-12	1.7	UG	2.4	70.8%	1565
Vitamin B-12, added	1.1	UG			137
Vitamin B-6	0.57	MG	1.7	33.5%	778
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin E (alpha-tocopherol)	0	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	9.3	UG			825
Water	35.62	G			5770
Zinc, Zn	0.4	MG	11	3.6%	5177

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.