Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 171798
Nutrientamount RDI%ranking
10:00G   
12:00.007G  2535
14:00.431G  958
14:10.12G  119
15:00.071G  187
16:03.265G  1224
16:10.534G  733
17:00.165G  240
17:10.141G  80
18:01.815G  1122
18:15.724G  1394
18:1 t0.833G  187
18:20.359G  3691
18:30.009G  5467
18:3 n-6 c,c,c0.009G  342
18:40G   
20:00.009G  1334
20:10.049G  1193
20:40.043G  1664
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.505G  935
Alcohol, ethyl0G   
Arginine1.564G  1185
Ash1.06G  4351
Aspartic acid2.163G  1254
Betaine8.4MG  929
Caffeine0MG   
Calcium, Ca26MG13002%3162
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol84MG  1128
Choline, total75.5MG55013.7%1029
Copper, Cu0.076MG0.98.4%4183
Cryptoxanthin, beta0UG   
Cystine0.247G  1648
Energy1031kJ  2740
Energy246KCAL  2741
Fatty acids, total monounsaturated7.037G  1246
Fatty acids, total polyunsaturated0.461G  4073
Fatty acids, total saturated6.029G  1282
Fatty acids, total trans0.833G  257
Fatty acids, total trans-monoenoic0.833G  188
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid3.602G  1376
Glycine1.631G  360
Histidine0.781G  1160
Iron, Fe2.59MG1814.4%1690
Isoleucine1.062G  1289
Leucine1.873G  1255
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.99G  1288
Magnesium, Mg21MG4205%3631
Manganese, Mn0.012MG2.30.5%5065
Methionine0.618G  1305
Niacin5.53MG1634.6%1650
Pantothenic acid0.615MG512.3%2189
Phenylalanine0.937G  1316
Phosphorus, P205MG125016.4%2288
Potassium, K335MG34009.9%1937
Proline1.224G  803
Protein24.04G  1243
Retinol3UG  2234
Riboflavin0.177MG1.313.6%3282
Selenium, Se19.9UG5536.2%2275
Serine0.962G  1226
Sodium, Na83MG15005.5%3408
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.043MG1.23.6%5146
Threonine0.93G  1539
Total lipid (fat)15.94G  1573
Tryptophan0.122G  2868
Tyrosine0.739G  1554
Valine1.18G  1218
Vitamin A, IU10IU  4170
Vitamin A, RAE3UG9000.3%3316
Vitamin B-122.79UG2.4116.3%801
Vitamin B-12, added0UG   
Vitamin B-60.356MG1.720.9%1933
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.13MG  3969
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)1.5UG  2422
Water59.11G  4516
Zinc, Zn6.07MG1155.2%514

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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