| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.42 | G | | | 989 |
| 14:1 | 0.128 | G | | | 102 |
| 15:0 | 0.067 | G | | | 209 |
| 16:0 | 3.112 | G | | | 1301 |
| 16:1 | 0.546 | G | | | 717 |
| 17:0 | 0.157 | G | | | 268 |
| 17:1 | 0.141 | G | | | 80 |
| 18:0 | 3.151 | G | | | 451 |
| 18:1 | 5.679 | G | | | 1415 |
| 18:1 t | 0.95 | G | | | 152 |
| 18:2 | 0.394 | G | | | 3557 |
| 18:3 | 0.009 | G | | | 5467 |
| 18:3 n-6 c,c,c | 0.009 | G | | | 342 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.009 | G | | | 1334 |
| 20:1 | 0.045 | G | | | 1280 |
| 20:4 | 0.046 | G | | | 1541 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.645 | G | | | 561 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.709 | G | | | 872 |
| Ash | 1.1 | G | | | 4044 |
| Aspartic acid | 2.365 | G | | | 982 |
| Betaine | 9.8 | MG | | | 834 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 34 | MG | 1300 | 2.6% | 2732 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 89 | MG | | | 886 |
| Choline, total | 81.5 | MG | 550 | 14.8% | 873 |
| Copper, Cu | 0.08 | MG | 0.9 | 8.9% | 3944 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.27 | G | | | 1288 |
| Energy | 277 | KCAL | | | 2297 |
| Energy | 1157 | kJ | | | 2312 |
| Fatty acids, total monounsaturated | 8.24 | G | | | 985 |
| Fatty acids, total polyunsaturated | 0.497 | G | | | 3945 |
| Fatty acids, total saturated | 6.926 | G | | | 1087 |
| Fatty acids, total trans | 0.95 | G | | | 212 |
| Fatty acids, total trans-monoenoic | 0.95 | G | | | 156 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.938 | G | | | 1046 |
| Glycine | 1.783 | G | | | 205 |
| Histidine | 0.853 | G | | | 913 |
| Iron, Fe | 2.63 | MG | 18 | 14.6% | 1641 |
| Isoleucine | 1.161 | G | | | 1003 |
| Leucine | 2.048 | G | | | 967 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.176 | G | | | 1031 |
| Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
| Manganese, Mn | 0.012 | MG | 2.3 | 0.5% | 5065 |
| Methionine | 0.676 | G | | | 1000 |
| Niacin | 5.345 | MG | 16 | 33.4% | 1766 |
| Pantothenic acid | 0.807 | MG | 5 | 16.1% | 1322 |
| Phenylalanine | 1.024 | G | | | 1026 |
| Phosphorus, P | 214 | MG | 1250 | 17.1% | 2012 |
| Potassium, K | 354 | MG | 3400 | 10.4% | 1606 |
| Proline | 1.338 | G | | | 502 |
| Protein | 26.28 | G | | | 909 |
| Retinol | 3 | UG | | | 2234 |
| Riboflavin | 0.191 | MG | 1.3 | 14.7% | 2961 |
| Selenium, Se | 21.6 | UG | 55 | 39.3% | 2049 |
| Serine | 1.052 | G | | | 851 |
| Sodium, Na | 93 | MG | 1500 | 6.2% | 3196 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.046 | MG | 1.2 | 3.8% | 5041 |
| Threonine | 1.017 | G | | | 1213 |
| Total lipid (fat) | 18.21 | G | | | 1311 |
| Tryptophan | 0.133 | G | | | 2731 |
| Tyrosine | 0.808 | G | | | 1251 |
| Valine | 1.291 | G | | | 933 |
| Vitamin A, IU | 9 | IU | | | 4229 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 2.8 | UG | 2.4 | 116.7% | 786 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.428 | MG | 1.7 | 25.2% | 1413 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 2 | IU | | | 1733 |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.12 | MG | | | 4041 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 2.2 | UG | | | 1881 |
| Water | 54.5 | G | | | 4963 |
| Zinc, Zn | 6.17 | MG | 11 | 56.1% | 492 |