Best sources of Protein
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Protein is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select88.32GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select88.32GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select85.6GGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select84.08GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select82.6GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select82.4GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select78.13GBeverages, Protein powder whey based173180Beveragessr_legacy_food
select77.27GSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foodssr_legacy_food
select76.92GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select69.86GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select66.67GBeverages, ABBOTT, EAS whey protein powder173167Beveragessr_legacy_food
select63.63GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select63.63GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select62.82GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select62.44GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select62.38GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select62.09GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select61.3GSnacks, pork skins, plain167961Snackssr_legacy_food
select60.62GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select60.4GFish, herring eggs, Pacific, dry (Alaska Native)168990American Indian/Alaska Native Foodssr_legacy_food
select59.38GCaribou, shoulder meat, dried (Alaska Native)168049American Indian/Alaska Native Foodssr_legacy_food
select58.14GBeverages, Whey protein powder isolate173177Beveragessr_legacy_food
select57.9GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select57.47GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select57GWalrus, meat, dried (Alaska Native)167621American Indian/Alaska Native Foodssr_legacy_food
select56.19GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select55.56GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select55.5GEgg substitute, powder173429Dairy and Egg Productssr_legacy_food
select55.3GGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C169692Sweetssr_legacy_food
select55.3GGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium169693Sweetssr_legacy_food
select53.57GBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select52.47GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select52.43GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select52.2GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select52.06GCaribou, rump meat, half dried (Alaska Native)167644American Indian/Alaska Native Foodssr_legacy_food
select51.46GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select50.14GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select50GProtein supplement, milk based, Muscle Milk Light, powder173460Dairy and Egg Productssr_legacy_food
select49.83GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select49.81GSoy flour, low-fat172444Legumes and Legume Productssr_legacy_food
select49.2GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select49.1GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select48.17GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select48.06GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select47.68GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select47.62GBeverages, ABBOTT, EAS soy protein powder174813Beveragessr_legacy_food
select45.71GProtein supplement, milk based, Muscle Milk, powder173459Dairy and Egg Productssr_legacy_food
select44.5GFish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)169807American Indian/Alaska Native Foodssr_legacy_food
select43.32GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select41.71GMeat extender174268Legumes and Legume Productssr_legacy_food
select41.6GCheese, parmesan, low sodium167705Dairy and Egg Productssr_legacy_food
select40.96GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select40.44GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select40.32GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select40GParmesan cheese topping, fat free172206Dairy and Egg Productssr_legacy_food
select39.9GFish, salmon, king, chinook, smoked, brined (Alaska Native)167615American Indian/Alaska Native Foodssr_legacy_food
select39.01GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select38.55GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select38.55GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select38.09GSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select37.86GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select37.81GSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select37.04GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Productssr_legacy_food
select36.71GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Productssr_legacy_food
select36.49GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select36.28GGame meat, deer, shoulder clod, separable lean only, cooked, braised172605Lamb, Veal, and Game Productssr_legacy_food
select36.17GLupins, mature seeds, raw172423Legumes and Legume Productssr_legacy_food
select36.16GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select36.16GVeal, leg (top round), separable lean and fat, cooked, braised173818Lamb, Veal, and Game Productssr_legacy_food
select36.16GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select36.12GBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised170235Beef Productssr_legacy_food
select36.12GBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised170236Beef Productssr_legacy_food
select35.8GBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select35.73GPork, cured, bacon, cooked, baked167914Pork Productssr_legacy_food
select35.73GVeal, shoulder, arm, separable lean only, cooked, braised175283Lamb, Veal, and Game Productssr_legacy_food
select35.62GBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised170234Beef Productssr_legacy_food
select35.62GBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170638Beef Productssr_legacy_food
select35.62GSeeds, safflower seed meal, partially defatted170559Nut and Seed Productssr_legacy_food
select35.62GBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170639Beef Productssr_legacy_food
select35.54GLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised174331Lamb, Veal, and Game Productssr_legacy_food
select35.5GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select35.31GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foodssr_legacy_food
select35.19GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foodssr_legacy_food
select35.1GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select35.1GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select34.94GVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised175289Lamb, Veal, and Game Productssr_legacy_food
select34.93GBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised170226Beef Productssr_legacy_food
select34.85GGame meat, beaver, cooked, roasted175295Lamb, Veal, and Game Productssr_legacy_food
select34.72GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised171817Beef Productssr_legacy_food
select34.66GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised174050Beef Productssr_legacy_food
select34.6GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised174767Beef Productssr_legacy_food
select34.6GBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised168713Beef Productssr_legacy_food
select34.51GBeef, New Zealand, imported, brisket point end, separable lean only, cooked, braised173073Beef Productssr_legacy_food
select34.46GBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised174045Beef Productssr_legacy_food
select34.44GVeal, rib, separable lean only, cooked, braised173829Lamb, Veal, and Game Productssr_legacy_food
select34.39GBeef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised170225Beef Productssr_legacy_food
select34.34GBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised174053Beef Productssr_legacy_food
select34.34GBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised169530Beef Productssr_legacy_food
select34.3GMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select34.22GBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised173115Beef Productssr_legacy_food
    
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