Best sources of Protein
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Protein is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select88.32gSoy protein isolate16122
select88.32gSoy protein isolate, potassium type16422
select85.60gGelatins, dry powder, unsweetened19177
select84.08gEgg, white, dried, stabilized, glucose reduced1258
select82.60gSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select82.40gEgg, white, dried, powder, stabilized, glucose reduced1136
select81.10gEgg, white, dried1173
select78.13gBeverages, Protein powder whey based14066
select77.27gSteelhead trout, dried, flesh (Shoshone Bannock)35180
select76.92gEgg, white, dried, flakes, stabilized, glucose reduced1135
select75.16gVital wheat gluten48052
select69.86gWhale, beluga, meat, dried (Alaska Native)35009
select66.67gBeverages, ABBOTT, EAS whey protein powder14033
select63.63gSoy protein concentrate, produced by acid wash16420
select63.63gSoy protein concentrate, produced by alcohol extraction16121
select62.82gFish, cod, Atlantic, dried and salted15018
select62.44gFish, whitefish, dried (Alaska Native)35165
select62.38gSeal, bearded (Oogruk), meat, partially dried (Alaska Native)35175
select62.09gFish, salmon, chum, dried (Alaska Native)35171
select61.30gSnacks, pork skins, plain19041
select60.62gSalmon, red (sockeye), filets with skin, smoked (Alaska Native)35190
select60.40gFish, herring eggs, Pacific, dry (Alaska Native)35040
select59.38gCaribou, shoulder meat, dried (Alaska Native)35161
select58.14gBeverages, Whey protein powder isolate14058
select57.90gSnacks, pork skins, barbecue-flavor19408
select57.47gSeaweed, spirulina, dried11667
select57.00gWalrus, meat, dried (Alaska Native)35079
select56.19gSmelt, dried (Alaska Native)35184
select55.56gBeverages, Protein powder soy based14067
select55.50gEgg substitute, powder1144
select55.30gGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C19703
select55.30gGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium19704
select53.57gBeverages, nutritional shake mix, high protein, powder14654
select52.47gTofu, dried-frozen (koyadofu)16128
select52.43gTofu, dried-frozen (koyadofu), prepared with calcium sulfate16428
select52.20gPeanut flour, defatted16099
select52.06gCaribou, rump meat, half dried (Alaska Native)35160
select51.46gSoy flour, defatted16117
select50.14gSeeds, sesame flour, low-fat12033
select50.00gProtein supplement, milk based, Muscle Milk Light, powder1224
select49.83gSeeds, cottonseed flour, low fat (glandless)12008
select49.81gSoy flour, low-fat16118
select49.20gSoy meal, defatted, raw16119
select49.10gSeeds, cottonseed meal, partially defatted (glandless)12011
select48.17gEgg, whole, dried, stabilized, glucose reduced1134
select48.06gSeeds, sunflower seed flour, partially defatted12041
select48.05gEgg, whole, dried1133
select47.68gMollusks, whelk, unspecified, cooked, moist heat15178
select47.62gBeverages, ABBOTT, EAS soy protein powder14035
select45.71gProtein supplement, milk based, Muscle Milk, powder1223
select44.50gFish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)35042
select43.32gSoybeans, mature seeds, dry roasted16111
select41.71gMeat extender16106
select41.60gCheese, parmesan, low sodium43340
select40.96gSeeds, cottonseed flour, partially defatted (glandless)12007
select40.44gLeavening agents, yeast, baker's, active dry18375
select40.32gSeeds, sesame flour, partially defatted12032
select40.00gParmesan cheese topping, fat free1185
select39.90gFish, salmon, king, chinook, smoked, brined (Alaska Native)35067
select39.01gPork, cured, bacon, cooked, microwaved10861
select38.55gSoybeans, mature seeds, roasted, salted16110
select38.55gSoybeans, mature seeds, roasted, no salt added16410
select38.09gSoy flour, full-fat, roasted16116
select37.86gCheese, parmesan, shredded1146
select37.81gSoy flour, full-fat, raw16115
select37.04gPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium43378
select36.71gVeal, leg (top round), separable lean only, cooked, braised17100
select36.49gSoybeans, mature seeds, raw16108
select36.28gGame meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised17346
select36.17gLupins, mature seeds, raw16076
select36.16gMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select36.16gMilk, dry, nonfat, regular, without added vitamin A and vitamin D1091
select36.16gVeal, leg (top round), separable lean and fat, cooked, braised17095
select36.12gBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised13436
select36.12gBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised13438
select35.80gBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted43260
select35.75gCheese, parmesan, hard1033
select35.73gPork, cured, bacon, cooked, baked10860
select35.73gVeal, shoulder, arm, separable lean only, cooked, braised17126
select35.62gBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised13428
select35.62gBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised13430
select35.62gBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised13432
select35.62gSeeds, safflower seed meal, partially defatted12022
select35.60gEgg Mix, USDA Commodity1210
select35.54gLamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised17048
select35.50gMilk, dry, nonfat, calcium reduced1093
select35.31gSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)35164
select35.20gBeverages, KELLOGG'S SPECIAL K20 protein powder14068
select35.19gFish, salmon, red, (sockeye), canned, smoked (Alaska Native)35166
select35.10gMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select35.10gMilk, dry, nonfat, instant, without added vitamin A and vitamin D1155
select34.94gVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised17141
select34.93gBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised13413
select34.85gGame meat, beaver, cooked, roasted17151
select34.72gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised23614
select34.66gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised23602
select34.60gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised13899
select34.60gBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised23633
select34.51gBeef, New Zealand, imported, brisket point end, separable lean only, cooked, braised23402
select34.46gBeef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised23593
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