Best sources of Vitamin D-3 (cholecalciferol)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin D-3 (cholecalciferol) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select27.4mcgFish, halibut, Greenland, raw15038
select25.2mcgFish, mackerel, salted83110
select24.7mcgFish, carp, raw15008
select23.3mcgFish, eel, mixed species, raw15025
select21.5mcgSalmon, sockeye, canned, drained solids, without skin and bones15264
select21.0mcgFish, salmon, sockeye, canned, drained solids15087
select19.0mcgFish, trout, rainbow, farmed, cooked, dry heat15241
select19.0mcgSalmon, sockeye, canned, total can contents15253
select17.1mcgFish, salmon, chinook, smoked15077
select16.7mcgFish, salmon, sockeye, cooked, dry heat15086
select16.6mcgFish, swordfish, cooked, dry heat15111
select16.1mcgFish, sturgeon, mixed species, smoked15106
select16.1mcgFish, mackerel, Atlantic, raw15046
select15.9mcgFish, trout, rainbow, farmed, raw15240
select14.5mcgFish, salmon, pink, canned, drained solids15260
select14.1mcgFish, Salmon, pink, canned, drained solids, without skin and bones15265
select14.1mcgFish, salmon, sockeye, raw15085
select13.9mcgFish, swordfish, raw15110
select13.7mcgFish, salmon, pink, canned, total can contents15084
select13.3mcgFish, cisco, smoked15014
select13.0mcgFish, salmon, pink, cooked, dry heat15212
select12.9mcgFish, sturgeon, mixed species, cooked, dry heat15105
select12.8mcgFish, whitefish, mixed species, smoked15131
select12.7mcgBabyfood, cereal, oatmeal, dry fortified3189
select12.5mcgBeverages, nutritional shake mix, high protein, powder14654
select12.1mcgFish, roe, mixed species, raw15072
select12.0mcgFish, whitefish, mixed species, raw15130
select11.4mcgFish, mackerel, Pacific and jack, mixed species, cooked, dry heat15201
select11.3mcgFish, salmon, coho, wild, cooked, dry heat15247
select11.0mcgFish, pompano, florida, raw15068
select11.0mcgMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select11.0mcgMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select10.9mcgFish, salmon, pink, raw15083
select10.5mcgMilk, dry, whole, with added vitamin D1090
select10.4mcgEgg, yolk, dried1137
select10.3mcgFish, sturgeon, mixed species, raw15104
select10.2mcgFish, snapper, mixed species, raw15101
select9.6mcgFish, salmon, chum, canned, drained solids with bone15080
select9.6mcgBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,14055
select9.1mcgBeverages, rich chocolate, powder14080
select9.1mcgBeverages, OVALTINE, Classic Malt powder14309
select9.1mcgBeverages, OVALTINE, chocolate malt powder14315
select9.1mcgFish, mackerel, Pacific and jack, mixed species, raw15050
select9.0mcgFish, salmon, coho, wild, raw15081
select8.6mcgCereals ready-to-eat, RALSTON Crispy Hexagons8507
select8.6mcgCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8504
select8.5mcgBabyfood, cereal, Rice, dry, fortified3194
select8.3mcgEgg, whole, dried1133
select8.3mcgCereals ready-to-eat, RALSTON Corn Biscuits8505
select8.3mcgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select7.8mcgCereals ready-to-eat, POST, Honeycomb Cereal8046
select7.6mcgCereals ready-to-eat, RALSTON CRISP RICE8025
select7.5mcgCheese, pasteurized process, American, fortified with vitamin D1042
select7.4mcgEgg Mix, USDA Commodity1210
select7.4mcgCereals ready-to-eat, POST, FRUITY PEBBLES8034
select7.4mcgCereals ready-to-eat, POST, GOLDEN CRISP8073
select7.3mcgFish, mackerel, spanish, raw15051
select7.3mcgFish, mackerel, jack, canned, drained solids15048
select7.1mcgCereals ready-to-eat, RALSTON TASTEEOS8074
select7.1mcgCereals ready-to-eat, RALSTON Corn Flakes8506
select7.1mcgInfant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted3929
select7.0mcgProtein supplement, milk based, Muscle Milk Light, powder1224
select6.9mcgCereals ready-to-eat, POST, COCOA PEBBLES8015
select6.7mcgCereals ready-to-eat, POST, ALPHA-BITS8002
select6.7mcgFish, tuna, light, canned in oil, drained solids15119
select6.5mcgCheese product, pasteurized process, American, vitamin D fortified1252
select6.2mcgCereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES8065
select6.0mcgEgg, yolk, raw, frozen, pasteurized1126
select5.8mcgFish, halibut, Atlantic and Pacific, cooked, dry heat15037
select5.7mcgFish, tuna, fresh, bluefin, raw15117
select5.6mcgFish, sea bass, mixed species, raw15091
select5.5mcgVeal, external fat only, raw17431
select5.4mcgFish, herring, Atlantic, cooked, dry heat15040
select5.4mcgEgg, yolk, raw, fresh1125
select5.4mcgCereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond8707
select5.3mcgCereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH8272
select5.3mcgCheese product, pasteurized process, American, reduced fat, fortified with vitamin D1215
select5.0mcgProtein supplement, milk based, Muscle Milk, powder1223
select5.0mcgCereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES8032
select5.0mcgCereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free8653
select4.8mcgCereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES8014
select4.8mcgFat, chicken4542
select4.8mcgFat, duck4574
select4.8mcgFat, turkey4575
select4.8mcgFish, shad, american, raw15094
select4.8mcgFish, sardine, Atlantic, canned in oil, drained solids with bone15088
select4.8mcgFish, sardine, Pacific, canned in tomato sauce, drained solids with bone15089
select4.7mcgFish, halibut, Atlantic and Pacific, raw15036
select4.7mcgCereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran8247
select4.7mcgCereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES8069
select4.7mcgCereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry8702
select4.6mcgCereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS8045
select4.6mcgFish, rockfish, Pacific, mixed species, cooked, dry heat15071
select4.6mcgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted43570
select4.5mcgVeal, seam fat only, cooked17434
select4.5mcgCereals ready-to-eat, GENERAL MILLS, Honey KIX8643
select4.3mcgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select4.2mcgFish, herring, Atlantic, raw15039
select4.0mcgFish, cod, Atlantic, dried and salted15018
select4.0mcgCereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal8588
Eat smart!
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