Top food sources of Vitamin D3 (cholecalciferol)

Best sources of Vitamin D3 (cholecalciferol)

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin D3 (cholecalciferol) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	27.4	UG	Fish, halibut, Greenland, raw	171965	Finfish and Shellfish Products	sr_legacy_food
select	25.2	UG	Fish, mackerel, salted	168149	Finfish and Shellfish Products	sr_legacy_food
select	24.7	UG	Fish, carp, raw	171952	Finfish and Shellfish Products	sr_legacy_food
select	23.3	UG	Fish, eel, mixed species, raw	174193	Finfish and Shellfish Products	sr_legacy_food
select	21.5	UG	Salmon, sockeye, canned, drained solids, without skin and bones	173723	Finfish and Shellfish Products	sr_legacy_food
select	21	UG	Fish, salmon, sockeye, canned, drained solids	173693	Finfish and Shellfish Products	sr_legacy_food
select	19	UG	Fish, trout, rainbow, farmed, cooked, dry heat	173718	Finfish and Shellfish Products	sr_legacy_food
select	19	UG	Salmon, sockeye, canned, total can contents	175174	Finfish and Shellfish Products	sr_legacy_food
select	17.5	UG	Margarine,spread, 35-39% fat, tub	171415	Fats and Oils	sr_legacy_food
select	17.1	UG	Fish, salmon, chinook, smoked	173687	Finfish and Shellfish Products	sr_legacy_food
select	16.7	UG	Fish, salmon, sockeye, cooked, dry heat	173692	Finfish and Shellfish Products	sr_legacy_food
select	16.6	UG	Fish, swordfish, cooked, dry heat	173704	Finfish and Shellfish Products	sr_legacy_food
select	16.1	UG	Fish, sturgeon, mixed species, smoked	175149	Finfish and Shellfish Products	sr_legacy_food
select	16.1	UG	Fish, mackerel, Atlantic, raw	175119	Finfish and Shellfish Products	sr_legacy_food
select	15.9	UG	Fish, trout, rainbow, farmed, raw	173717	Finfish and Shellfish Products	sr_legacy_food
select	14.5	UG	Fish, salmon, pink, canned, drained solids	175175	Finfish and Shellfish Products	sr_legacy_food
select	14.1	UG	Fish, salmon, sockeye, raw	173691	Finfish and Shellfish Products	sr_legacy_food
select	14.1	UG	Fish, Salmon, pink, canned, drained solids, without skin and bones	173724	Finfish and Shellfish Products	sr_legacy_food
select	13.9	UG	Fish, swordfish, raw	173703	Finfish and Shellfish Products	sr_legacy_food
select	13.7	UG	Fish, salmon, pink, canned, total can contents	173690	Finfish and Shellfish Products	sr_legacy_food
select	13.3	UG	Fish, cisco, smoked	171954	Finfish and Shellfish Products	sr_legacy_food
select	13	UG	Fish, salmon, pink, cooked, dry heat	172001	Finfish and Shellfish Products	sr_legacy_food
select	12.9	UG	Fish, sturgeon, mixed species, cooked, dry heat	175148	Finfish and Shellfish Products	sr_legacy_food
select	12.8	UG	Fish, whitefish, mixed species, smoked	173712	Finfish and Shellfish Products	sr_legacy_food
select	12.7	UG	Babyfood, cereal, oatmeal, dry fortified	171360	Baby Foods	sr_legacy_food
select	12.5	UG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages	sr_legacy_food
select	12.1	UG	Fish, roe, mixed species, raw	175132	Finfish and Shellfish Products	sr_legacy_food
select	12	UG	Fish, whitefish, mixed species, raw	173711	Finfish and Shellfish Products	sr_legacy_food
select	11.8	UG	Margarine Spread, 40-49% fat, tub	173589	Fats and Oils	sr_legacy_food
select	11.4	UG	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	171994	Finfish and Shellfish Products	sr_legacy_food
select	11.3	UG	Fish, salmon, coho, wild, cooked, dry heat	173719	Finfish and Shellfish Products	sr_legacy_food
select	11	UG	Fish, pompano, florida, raw	173682	Finfish and Shellfish Products	sr_legacy_food
select	11	UG	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products	sr_legacy_food
select	11	UG	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products	sr_legacy_food
select	10.9	UG	Fish, salmon, pink, raw	175138	Finfish and Shellfish Products	sr_legacy_food
select	10.5	UG	Milk, dry, whole, with added vitamin D	170876	Dairy and Egg Products	sr_legacy_food
select	10.3	UG	Fish, sturgeon, mixed species, raw	173701	Finfish and Shellfish Products	sr_legacy_food
select	10.2	UG	Fish, snapper, mixed species, raw	173698	Finfish and Shellfish Products	sr_legacy_food
select	9.6	UG	Fish, salmon, chum, canned, drained solids with bone	175135	Finfish and Shellfish Products	sr_legacy_food
select	9.6	UG	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages	sr_legacy_food
select	9.1	UG	Beverages, rich chocolate, powder	173182	Beverages	sr_legacy_food
select	9.1	UG	Beverages, OVALTINE, chocolate malt powder	173222	Beverages	sr_legacy_food
select	9.1	UG	Beverages, OVALTINE, Classic Malt powder	174864	Beverages	sr_legacy_food
select	9.1	UG	Fish, mackerel, Pacific and jack, mixed species, raw	173672	Finfish and Shellfish Products	sr_legacy_food
select	9	UG	Fish, salmon, coho, wild, raw	175136	Finfish and Shellfish Products	sr_legacy_food
select	8.6	UG	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	173002	Breakfast Cereals	sr_legacy_food
select	8.6	UG	Cereals ready-to-eat, RALSTON Crispy Hexagons	174649	Breakfast Cereals	sr_legacy_food
select	8.5	UG	Babyfood, cereal, rice, dry fortified	170969	Baby Foods	sr_legacy_food
select	8.3	UG	Cereals ready-to-eat, RALSTON Corn Biscuits	173003	Breakfast Cereals	sr_legacy_food
select	7.8	UG	Cereals ready-to-eat, POST, Honeycomb Cereal	173889	Breakfast Cereals	sr_legacy_food
select	7.6	UG	Cereals ready-to-eat, RALSTON CRISP RICE	173887	Breakfast Cereals	sr_legacy_food
select	7.5	UG	Cheese, pasteurized process, American, fortified with vitamin D	170853	Dairy and Egg Products	sr_legacy_food
select	7.4	UG	Cereals ready-to-eat, POST, GOLDEN CRISP	171652	Breakfast Cereals	sr_legacy_food
select	7.4	UG	Cereals ready-to-eat, POST, FRUITY PEBBLES	171645	Breakfast Cereals	sr_legacy_food
select	7.3	UG	Fish, mackerel, spanish, raw	173673	Finfish and Shellfish Products	sr_legacy_food
select	7.3	UG	Fish, mackerel, jack, canned, drained solids	175121	Finfish and Shellfish Products	sr_legacy_food
select	7.1	UG	Cereals ready-to-eat, RALSTON TASTEEOS	173893	Breakfast Cereals	sr_legacy_food
select	7.1	UG	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	173552	Baby Foods	sr_legacy_food
select	7.1	UG	Cereals ready-to-eat, RALSTON Corn Flakes	174648	Breakfast Cereals	sr_legacy_food
select	7	UG	Protein supplement, milk based, Muscle Milk Light, powder	173460	Dairy and Egg Products	sr_legacy_food
select	6.9	UG	Cereals ready-to-eat, POST, COCOA PEBBLES	173885	Breakfast Cereals	sr_legacy_food
select	6.7	UG	Fish, tuna, light, canned in oil, drained solids	173708	Finfish and Shellfish Products	sr_legacy_food
select	6.7	UG	Cereals ready-to-eat, POST, ALPHA-BITS	171641	Breakfast Cereals	sr_legacy_food
select	6.5	UG	Cheese product, pasteurized process, American, vitamin D fortified	171289	Dairy and Egg Products	sr_legacy_food
select	5.8	UG	Fish, halibut, Atlantic and Pacific, cooked, dry heat	174201	Finfish and Shellfish Products	sr_legacy_food
select	5.7	UG	Fish, tuna, fresh, bluefin, raw	173706	Finfish and Shellfish Products	sr_legacy_food
select	5.6	UG	Fish, sea bass, mixed species, raw	175142	Finfish and Shellfish Products	sr_legacy_food
select	5.5	UG	Veal, external fat only, raw	174882	Lamb, Veal, and Game Products	sr_legacy_food
select	5.4	UG	Fish, herring, Atlantic, cooked, dry heat	175117	Finfish and Shellfish Products	sr_legacy_food
select	5.4	UG	Egg, yolk, raw, fresh	172184	Dairy and Egg Products	sr_legacy_food
select	5.3	UG	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	173455	Dairy and Egg Products	sr_legacy_food
select	5	UG	Protein supplement, milk based, Muscle Milk, powder	173459	Dairy and Egg Products	sr_legacy_food
select	4.8	UG	Fish, shad, american, raw	173696	Finfish and Shellfish Products	sr_legacy_food
select	4.8	UG	Fat, chicken	173564	Fats and Oils	sr_legacy_food
select	4.8	UG	Fat, turkey	173571	Fats and Oils	sr_legacy_food
select	4.8	UG	Fish, sardine, Atlantic, canned in oil, drained solids with bone	175139	Finfish and Shellfish Products	sr_legacy_food
select	4.8	UG	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	175140	Finfish and Shellfish Products	sr_legacy_food
select	4.7	UG	Fish, halibut, Atlantic and Pacific, raw	174200	Finfish and Shellfish Products	sr_legacy_food
select	4.6	UG	Fish, rockfish, Pacific, mixed species, cooked, dry heat	175131	Finfish and Shellfish Products	sr_legacy_food
select	4.6	UG	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	168138	Breakfast Cereals	sr_legacy_food
select	4.5	UG	Veal, seam fat only, cooked	172647	Lamb, Veal, and Game Products	sr_legacy_food
select	4.2	UG	Fish, herring, Atlantic, raw	175116	Finfish and Shellfish Products	sr_legacy_food
select	4	UG	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	3.9	UG	Fish, trout, mixed species, raw	175153	Finfish and Shellfish Products	sr_legacy_food
select	3.8	UG	Fish, rockfish, Pacific, mixed species, raw	173684	Finfish and Shellfish Products	sr_legacy_food
select	3.8	UG	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	172995	Breakfast Cereals	sr_legacy_food
select	3.7	UG	Fish, tilapia, cooked, dry heat	175177	Finfish and Shellfish Products	sr_legacy_food
select	3.6	UG	Veal, external fat only, cooked	174883	Lamb, Veal, and Game Products	sr_legacy_food
select	3.6	UG	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	173884	Breakfast Cereals	sr_legacy_food
select	3.6	UG	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	171680	Breakfast Cereals	sr_legacy_food
select	3.5	UG	Fish, flatfish (flounder and sole species), cooked, dry heat	174197	Finfish and Shellfish Products	sr_legacy_food
select	3.5	UG	Veal, seam fat only, raw	174884	Lamb, Veal, and Game Products	sr_legacy_food
select	3.4	UG	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	174647	Breakfast Cereals	sr_legacy_food
select	3.4	UG	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	174663	Breakfast Cereals	sr_legacy_food
select	3.4	UG	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	171648	Breakfast Cereals	sr_legacy_food
select	3.3	UG	Chicken, broilers or fryers, separable fat, raw	171468	Poultry Products	sr_legacy_food
select	3.3	UG	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	174664	Breakfast Cereals	sr_legacy_food
select	3.3	UG	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	174619	Breakfast Cereals	sr_legacy_food
select	3.3	UG	Cereals ready-to-eat, Post, Waffle Crisp	174628	Breakfast Cereals	sr_legacy_food
select	3.3	UG	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	174631	Breakfast Cereals	sr_legacy_food