Best sources of Omega 3 Eicosapentaenoic acid (20:5 n-3)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Omega 3 Eicosapentaenoic acid (20:5 n-3) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select13.168gFish oil, menhaden4591
select13.023gFish oil, salmon4593
select10.137gFish oil, sardine4594
select9.710gOil, bearded seal (Oogruk) (Alaska Native)35057
select6.898gFish oil, cod liver4589
select6.273gFish oil, herring4590
select3.930gOil, spotted seal (Alaska Native)35156
select2.800gOil, beluga, whale (Alaska Native)35014
select2.741gFish, caviar, black and red, granular15012
select1.619gFish, mackerel, salted83110
select1.260gFish, roe, mixed species, cooked, dry heat15207
select1.242gFish, herring, Pacific, cooked, dry heat15197
select1.086gFish, shad, american, raw15094
select1.010gFish, salmon, chinook, cooked, dry heat15210
select1.008gFish, salmon, chinook, raw15078
select.983gFish, roe, mixed species, raw15072
select.970gFish, herring, Atlantic, kippered15042
select.969gFish, herring, Pacific, raw15043
select.910gSmelt, dried (Alaska Native)35184
select.909gFish, herring, Atlantic, cooked, dry heat15040
select.905gSalmon, red (sockeye), filets with skin, smoked (Alaska Native)35190
select.898gFish, mackerel, Atlantic, raw15046
select.891gFish, sablefish, smoked15075
select.876gMollusks, oyster, Pacific, cooked, moist heat15231
select.867gFish, sablefish, cooked, dry heat15208
select.862gFish, salmon, Atlantic, farmed, raw15236
select.845gFish, salmon, pink, canned, without salt, solids with bone and liquid15181
select.843gFish, herring, Atlantic, pickled15041
select.763gFish, anchovy, european, canned in oil, drained solids15002
select.709gFish, herring, Atlantic, raw15039
select.690gFish, salmon, Atlantic, farmed, cooked, dry heat15237
select.677gFish, sablefish, raw15074
select.674gFish, halibut, greenland, cooked, dry heat15196
select.653gFish, mackerel, Pacific and jack, mixed species, cooked, dry heat15201
select.639gFish, cisco, smoked15014
select.610gFish, salmon, chum, dried (Alaska Native)35171
select.600gFish, salmon, red, (sockeye), canned, smoked (Alaska Native)35166
select.543gFish, salmon, coho, wild, cooked, moist heat15082
select.538gFish, anchovy, european, raw15001
select.532gFish, sardine, Pacific, canned in tomato sauce, drained solids with bone15089
select.532gSalmon, sockeye, canned, total can contents15253
select.526gFish, halibut, Greenland, raw15038
select.518gFish, salmon, sockeye, canned, drained solids15087
select.509gFish, mackerel, Pacific and jack, mixed species, raw15050
select.504gFish, mackerel, Atlantic, cooked, dry heat15047
select.492gFish, salmon, sockeye, canned, without salt, drained solids with bone15182
select.491gFish, salmon, coho (silver), raw (Alaska Native)35150
select.473gFish, salmon, chum, canned, without salt, drained solids with bone15180
select.473gFish, sardine, Atlantic, canned in oil, drained solids with bone15088
select.473gFish, salmon, chum, canned, drained solids with bone15080
select.468gFish, trout, rainbow, wild, cooked, dry heat15116
select.460gFish, salmon, king, with skin, kippered, (Alaska Native)35168
select.440gFish, salmon, king (chinook), raw (Alaska Native)35153
select.438gMollusks, oyster, Pacific, raw15171
select.437gSalmon, sockeye, canned, drained solids, without skin and bones15264
select.434gFish, mackerel, jack, canned, drained solids15048
select.429gFish, salmon, coho, wild, raw15081
select.420gFish, whitefish, dried (Alaska Native)35165
select.411gFish, salmon, Atlantic, wild, cooked, dry heat15209
select.408gFish, salmon, coho, farmed, cooked, dry heat15239
select.406gFish, whitefish, mixed species, cooked, dry heat15223
select.401gFish, salmon, coho, wild, cooked, dry heat15247
select.393gFish, wolffish, Atlantic, cooked, dry heat15224
select.385gFish, salmon, coho, farmed, raw15238
select.376gSteelhead trout, boiled, canned (Alaska Native)35181
select.363gFish, tuna, fresh, bluefin, cooked, dry heat15118
select.353gMollusks, oyster, eastern, wild, cooked, moist heat15169
select.353gFish, smelt, rainbow, cooked, dry heat15100
select.341gCrustaceans, spiny lobster, mixed species, cooked, moist heat15228
select.334gFish, salmon, pink, canned, drained solids15260
select.332gCrustaceans, crab, queen, cooked, moist heat15227
select.330gFish, salmon, sockeye (red), raw (Alaska Native)35151
select.330gFish, salmon, red, canned, bones removed (Alaska Native)35157
select.329gFish, mackerel, spanish, raw15051
select.323gFish, salmon, pink, canned, total can contents15084
select.323gFish, bluefish, cooked, dry heat15189
select.321gFish, salmon, Atlantic, wild, raw15076
select.317gFish, whitefish, mixed species, raw15130
select.316gFish, shark, mixed species, raw15095
select.314gMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)4677
select.307gFish, wolffish, Atlantic, raw15134
select.305gFish, bass, freshwater, mixed species, cooked, dry heat15187
select.305gFish, carp, cooked, dry heat15009
select.299gFish, salmon, sockeye, cooked, dry heat15086
select.299gFish, salmon, chum, cooked, dry heat15211
select.295gFish, drum, freshwater, cooked, dry heat15195
select.295gCrustaceans, crab, alaska king, cooked, moist heat15137
select.294gFish, mackerel, spanish, cooked, dry heat15052
select.293gCrustaceans, shrimp, mixed species, canned15152
select.283gFish, whiting, mixed species, cooked, dry heat15133
select.283gFish, tuna, fresh, bluefin, raw15117
select.282gFish, spot, cooked, dry heat15216
select.281gCrustaceans, crab, dungeness, cooked, moist heat15226
select.280gSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)35164
select.276gMollusks, mussel, blue, cooked, moist heat15165
select.275gFish, smelt, rainbow, raw15099
select.274gFish, Salmon, pink, canned, drained solids, without skin and bones15265
select.274gMollusks, oyster, eastern, wild, cooked, dry heat15244
select.266gSteelhead trout, dried, flesh (Shoshone Bannock)35180
select.265gCrustaceans, spiny lobster, mixed species, raw15154
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