Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 172604
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.086G  2996
14:10.006G  1310
15:00.035G  484
15:10G   
16:00.533G  4201
16:10.043G  3594
17:00.039G  1136
17:10.01G  910
18:00.647G  2847
18:10.481G  4613
18:20.09G  5291
18:30.042G  3607
18:3 n-6 c,c,c0G   
18:40G   
20:00.008G  1416
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40.026G  2373
20:5 n-3 (EPA)0G   
22:00.001G  1499
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.772G  315
Alcohol, ethyl0G   
Arginine1.815G  614
Ash1.25G  3366
Aspartic acid2.637G  520
Betaine14.8MG  360
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol79MG  1409
Choline, total113MG55020.5%243
Copper, Cu0.227MG0.925.2%1188
Cryptoxanthin, beta0UG   
Cystine0.284G  1065
Energy629kJ  4431
Energy150KCAL  4431
Fatty acids, total monounsaturated0.54G  4788
Fatty acids, total polyunsaturated0.158G  5540
Fatty acids, total saturated1.351G  3951
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid4.31G  638
Glycine1.659G  326
Histidine0.907G  687
Hydroxyproline0.44G  45
Iron, Fe4.09MG1822.7%799
Isoleucine1.304G  561
Leucine2.311G  472
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.467G  516
Magnesium, Mg30MG4207.1%1753
Manganese, Mn0.029MG2.31.3%3875
Methionine0.709G  790
Niacin10.757MG1667.2%249
Pantothenic acid0.868MG517.4%1134
Phenylalanine1.148G  543
Phosphorus, P277MG125022.2%930
Potassium, K398MG340011.7%1065
Proline1.333G  518
Protein30.2G  281
Retinol0UG   
Riboflavin0.513MG1.339.5%476
Selenium, Se13.3UG5524.2%3008
Serine1.049G  867
Sodium, Na57MG15003.8%4674
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.28MG1.223.3%1349
Threonine1.148G  761
Total lipid (fat)2.38G  4892
Tryptophan0.269G  1010
Tyrosine0.95G  668
Valine1.475G  396
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.83UG2.476.3%1465
Vitamin B-12, added0UG   
Vitamin B-60.756MG1.744.5%351
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.62MG  1582
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.2UG  2861
Water67.07G  3349
Zinc, Zn3.63MG1133%1455

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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