| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 13:0 | 0 | G | | | |
| 14:0 | 0.038 | G | | | 3734 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 3.235 | G | | | 1236 |
| 16:1 | 0.035 | G | | | 3761 |
| 17:0 | 0.011 | G | | | 1768 |
| 17:1 | 0 | G | | | |
| 18:0 | 2.614 | G | | | 651 |
| 18:1 | 5.387 | G | | | 1500 |
| 18:2 | 5.31 | G | | | 519 |
| 18:3 | 0.33 | G | | | 742 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.059 | G | | | 345 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.005 | G | | | 1138 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.18 | G | | | 3775 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.216 | G | | | 3730 |
| Ash | 1.27 | G | | | 3299 |
| Aspartic acid | 0.279 | G | | | 3784 |
| Caffeine | 13 | MG | | | 88 |
| Calcium, Ca | 0 | MG | 1300 | 0% | |
| Carbohydrate, by difference | 67.49 | G | | | 735 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 4.9 | MG | 550 | 0.9% | 3740 |
| Copper, Cu | 0.204 | MG | 0.9 | 22.7% | 1338 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.114 | G | | | 3177 |
| Energy | 451 | KCAL | | | 694 |
| Energy | 1889 | kJ | | | 694 |
| Fatty acids, total monounsaturated | 5.422 | G | | | 1710 |
| Fatty acids, total polyunsaturated | 5.641 | G | | | 560 |
| Fatty acids, total saturated | 5.962 | G | | | 1294 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3 | G | | | 1283 |
| Folate, DFE | 96 | UG | | | 796 |
| Folate, total | 62 | UG | | | 1070 |
| Folic acid | 49 | UG | | | 436 |
| Glutamic acid | 1.829 | G | | | 3093 |
| Glycine | 0.19 | G | | | 3609 |
| Histidine | 0.115 | G | | | 3687 |
| Iron, Fe | 3.22 | MG | 18 | 17.9% | 1146 |
| Isoleucine | 0.234 | G | | | 3589 |
| Leucine | 0.418 | G | | | 3609 |
| Lutein + zeaxanthin | 29 | UG | | | 1202 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.223 | G | | | 3694 |
| Magnesium, Mg | 32 | MG | 420 | 7.6% | 1617 |
| Manganese, Mn | 0.394 | MG | 2.3 | 17.1% | 1326 |
| Methionine | 0.103 | G | | | 3545 |
| Niacin | 1.982 | MG | 16 | 12.4% | 3908 |
| Pantothenic acid | 0.165 | MG | 5 | 3.3% | 4847 |
| Phenylalanine | 0.282 | G | | | 3530 |
| Phosphorus, P | 63 | MG | 1250 | 5% | 5181 |
| Potassium, K | 134 | MG | 3400 | 3.9% | 5458 |
| Proline | 0.628 | G | | | 3040 |
| Protein | 5.97 | G | | | 4480 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.185 | MG | 1.3 | 14.2% | 3103 |
| Selenium, Se | 6 | UG | 55 | 10.9% | 3829 |
| Serine | 0.302 | G | | | 3496 |
| Sodium, Na | 418 | MG | 1500 | 27.9% | 1542 |
| Sugars, total including NLEA | 32.84 | G | | | 453 |
| Theobromine | 105 | MG | | | 89 |
| Thiamin | 0.263 | MG | 1.2 | 21.9% | 1433 |
| Threonine | 0.174 | G | | | 3676 |
| Total lipid (fat) | 17.91 | G | | | 1342 |
| Tryptophan | 0.083 | G | | | 3298 |
| Tyrosine | 0.181 | G | | | 3547 |
| Valine | 0.274 | G | | | 3620 |
| Vitamin A, IU | 1 | IU | | | 5007 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.022 | MG | 1.7 | 1.3% | 6281 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.47 | MG | | | 752 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 4.1 | UG | | | 1403 |
| Water | 7.36 | G | | | 6583 |
| Zinc, Zn | 0.59 | MG | 11 | 5.4% | 4558 |