Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 174034

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.007	G			2535
14:0	0.415	G			1006
14:1	0.123	G			114
15:0	0.069	G			201
16:0	3.175	G			1268
16:1	0.568	G			675
17:0	0.16	G			261
17:1	0.147	G			72
18:0	1.973	G			1008
18:1	6.132	G			1269
18:1 t	0.556	G			306
18:2	0.4	G			3530
18:3	0.009	G			5467
18:3 n-6 c,c,c	0.009	G			342
18:4	0	G
20:0	0.008	G			1416
20:1	0.057	G			1036
20:4	0.046	G			1541
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.736	G			371
Alcohol, ethyl	0	G
Arginine	1.804	G			640
Ash	1.22	G			3458
Aspartic acid	2.495	G			761
Betaine	12	MG			669
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	89	MG			886
Choline, total	91.4	MG	550	16.6%	612
Copper, Cu	0.093	MG	0.9	10.3%	3397
Cryptoxanthin, beta	0	UG
Cystine	0.285	G			1049
Energy	256	KCAL			2605
Energy	1073	kJ			2603
Fatty acids, total monounsaturated	6.572	G			1346
Fatty acids, total polyunsaturated	0.477	G			4016
Fatty acids, total saturated	5.806	G			1340
Fatty acids, total trans	0.556	G			423
Fatty acids, total trans-monoenoic	0.556	G			314
Fiber, total dietary	0	G
Fluoride, F	22.4	UG			202
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	4.155	G			790
Glycine	1.881	G			130
Histidine	0.9	G			709
Hydroxyproline	0.402	G			53
Iron, Fe	2.93	MG	18	16.3%	1345
Isoleucine	1.225	G			811
Leucine	2.161	G			755
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.295	G			820
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.713	G			762
Niacin	6.318	MG	16	39.5%	1204
Pantothenic acid	0.807	MG	5	16.1%	1322
Phenylalanine	1.081	G			808
Phosphorus, P	238	MG	1250	19%	1414
Potassium, K	407	MG	3400	12%	1001
Proline	1.412	G			360
Protein	27.73	G			653
Retinol	3	UG			2234
Riboflavin	0.191	MG	1.3	14.7%	2961
Selenium, Se	21.6	UG	55	39.3%	2049
Serine	1.109	G			633
Sodium, Na	89	MG	1500	5.9%	3261
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.044	MG	1.2	3.7%	5116
Threonine	1.073	G			1041
Total lipid (fat)	15.3	G			1649
Tryptophan	0.141	G			2631
Tyrosine	0.852	G			1061
Valine	1.362	G			718
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.8	UG	2.4	116.7%	786
Vitamin B-12, added	0	UG
Vitamin B-6	0.428	MG	1.7	25.2%	1413
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.7	UG			2089
Water	55.9	G			4848
Zinc, Zn	6.62	MG	11	60.2%	425

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.