Alcoholic beverage, beer, regular, all 168746
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00G   
16:10G   
18:00G   
18:10G   
18:20G   
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.012G  4751
Alcohol, ethyl3.9G  65
Arginine0G   
Ash0.16G  7228
Aspartic acid0.016G  4631
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference3.55G  4531
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total10.1MG5501.8%3253
Copper, Cu0.005MG0.90.6%6812
Cryptoxanthin, beta0UG   
Cystine0G   
Energy43KCAL  6775
Energy181kJ  6777
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0G   
Fatty acids, total saturated0G   
Fatty acids, total trans0G   
Fiber, total dietary0G   
Fluoride, F44.2UG  104
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid0.047G  4727
Glycine0.013G  4713
Histidine0G   
Iron, Fe0.02MG180.1%7228
Isoleucine0G   
Lactose0G   
Leucine0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0G   
Magnesium, Mg6MG4201.4%6323
Maltose0G   
Manganese, Mn0.008MG2.30.3%5700
Methionine0G   
Niacin0.513MG163.2%5418
Pantothenic acid0.041MG50.8%5721
Phenylalanine0G   
Phosphorus, P14MG12501.1%6478
Potassium, K27MG34000.8%6849
Proline0.035G  4526
Protein0.46G  6821
Retinol0UG   
Riboflavin0.025MG1.31.9%6297
Selenium, Se0.6UG551.1%5479
Serine0G   
Sodium, Na4MG15000.3%6697
Starch0G   
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.005MG1.20.4%6766
Threonine0G   
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)0G   
Tryptophan0G   
Tyrosine0G   
Valine0G   
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.02UG2.40.8%4120
Vitamin B-12, added0UG   
Vitamin B-60.046MG1.72.7%5532
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water91.96G  437
Zinc, Zn0.01MG110.1%6933

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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