Best sources of Cholesterol
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Cholesterol is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select3,100mgBeef, variety meats and by-products, brain, cooked, simmered13320
select3,100mgVeal, variety meats and by-products, brain, cooked, braised17189
select3,010mgBeef, variety meats and by-products, brain, raw13318
select2,559mgLamb, New Zealand, imported, brains, cooked, soaked and fried17357
select2,552mgPork, fresh, variety meats and by-products, brain, cooked, braised10097
select2,504mgLamb, variety meats and by-products, brain, cooked, pan-fried17187
select2,307mgEgg, yolk, dried1137
select2,195mgPork, fresh, variety meats and by-products, brain, raw10096
select2,120mgVeal, variety meats and by-products, brain, cooked, pan-fried17190
select2,100mgLamb, New Zealand, imported, brains, raw17358
select2,043mgLamb, variety meats and by-products, brain, cooked, braised17186
select2,017mgEgg, whole, dried, stabilized, glucose reduced1134
select1,995mgBeef, variety meats and by-products, brain, cooked, pan-fried13319
select1,630mgEgg, whole, dried1133
select1,590mgVeal, variety meats and by-products, brain, raw17188
select1,352mgLamb, variety meats and by-products, brain, raw17185
select1,085mgEgg, yolk, raw, fresh1125
select1,002mgBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled23421
select991mgEgg, yolk, raw, frozen, pasteurized1126
select975mgEgg Mix, USDA Commodity1210
select933mgEgg, turkey, whole, fresh, raw1141
select917mgEgg, yolk, raw, frozen, sugared, pasteurized1127
select912mgEgg, yolk, raw, frozen, salted, pasteurized1160
select884mgEgg, duck, whole, fresh, raw1138
select852mgEgg, goose, whole, fresh, raw1139
select844mgEgg, quail, whole, fresh, raw1140
select791mgVeal, variety meats and by-products, kidneys, cooked, braised17198
select766mgFish oil, herring4590
select716mgBeef, variety meats and by-products, kidneys, cooked, simmered13324
select710mgFish oil, sardine4594
select648mgTurkey, liver, all classes, cooked, simmered5178
select588mgFish, caviar, black and red, granular15012
select572mgEgg substitute, powder1144
select570mgFish oil, cod liver4589
select566mgLamb, New Zealand, imported, liver, cooked, soaked and fried17368
select565mgLamb, variety meats and by-products, kidneys, cooked, braised17196
select564mgChicken, liver, all classes, cooked, pan-fried5661
select563mgChicken, liver, all classes, cooked, simmered5028
select523mgLamb, New Zealand, imported, testes, cooked, soaked and fried17376
select521mgFish oil, menhaden4591
select521mgTurkey, whole, giblets, cooked, simmered5172
select515mgDuck, domesticated, liver, raw5143
select515mgGoose, liver, raw5150
select511mgVeal, variety meats and by-products, liver, cooked, braised17203
select508mgLamb, New Zealand, imported, kidney, cooked, soaked and fried17364
select504mgPork, fresh, variety meats and by-products, spleen, cooked, braised10118
select501mgLamb, variety meats and by-products, liver, cooked, braised17200
select500mgFish oil, menhaden, fully hydrogenated4592
select493mgLamb, variety meats and by-products, liver, cooked, pan-fried17201
select485mgVeal, variety meats and by-products, liver, cooked, pan-fried17204
select485mgFish oil, salmon4593
select480mgPork, fresh, variety meats and by-products, kidneys, cooked, braised10107
select479mgFish, roe, mixed species, cooked, dry heat15207
select462mgLamb, New Zealand, imported, sweetbread, cooked, soaked and simmered17374
select452mgTurkey, gizzard, all classes, cooked, simmered5174
select447mgVeal, variety meats and by-products, spleen, cooked, braised17217
select446mgChicken, broilers or fryers, giblets, cooked, fried5021
select442mgChicken, broilers or fryers, giblets, cooked, simmered5022
select439mgFish, whitefish, eggs (Alaska Native)35158
select434mgChicken, capons, giblets, cooked, simmered5138
select426mgFast foods, egg, scrambled21018
select415mgTurkey, liver, all classes, raw5177
select411mgBeef, variety meats and by-products, kidneys, raw13323
select404mgBeef, New Zealand, imported, variety meats and by-products, kidney, raw23423
select401mgEgg, whole, cooked, fried1128
select400mgLamb, variety meats and by-products, pancreas, cooked, braised17211
select396mgBeef, variety meats and by-products, liver, cooked, braised13326
select393mgLamb, New Zealand, imported, testes, raw17377
select391mgPate, chicken liver, canned7053
select390mgSea lion, Steller, kidney (Alaska Native)35227
select389mgMoose, liver, braised (Alaska Native)35051
select387mgEgg, whole, raw, frozen, salted, pasteurized1255
select387mgPork, fresh, variety meats and by-products, lungs, cooked, braised10113
select386mgLamb, New Zealand, imported, liver, raw17369
select385mgLamb, variety meats and by-products, spleen, cooked, braised17215
select381mgBeef, variety meats and by-products, liver, cooked, pan-fried13327
select374mgFish, roe, mixed species, raw15072
select373mgEgg, whole, cooked, hard-boiled1129
select372mgEgg, whole, raw, fresh1123
select372mgEgg, whole, raw, frozen, pasteurized1171
select371mgLamb, variety meats and by-products, liver, raw17199
select370mgEgg, whole, cooked, poached1131
select370mgChicken, gizzard, all classes, cooked, simmered5024
select369mgLamb, New Zealand, imported, kidney, raw17367
select364mgVeal, variety meats and by-products, kidneys, raw17197
select363mgPork, fresh, variety meats and by-products, spleen, raw10117
select359mgTurkey, heart, all classes, cooked, simmered5176
select359mgSea lion, Steller, liver (Alaska Native)35226
select357mgChicken, roasting, giblets, cooked, simmered5116
select355mgChicken, stewing, giblets, cooked, simmered5128
select355mgPork, fresh, variety meats and by-products, liver, cooked, braised10111
select350mgVeal, variety meats and by-products, thymus, cooked, braised17219
select347mgBeef, variety meats and by-products, spleen, cooked, braised13334
select345mgChicken, liver, all classes, raw5027
select340mgVeal, variety meats and by-products, spleen, raw17216
select337mgLamb, variety meats and by-products, kidneys, raw17195
select334mgVeal, variety meats and by-products, liver, raw17202
select333mgTurkey, whole, giblets, raw5171
select320mgPork, fresh, variety meats and by-products, lungs, raw10112
select319mgPork, fresh, variety meats and by-products, kidneys, raw10106
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