ON THE BORDER, soft taco with ground beef, cheese and lettuce 167657

Nutrient	amount		RDI	%	ranking
10:0	0.092	G			546
12:0	0.11	G			637
14:0	0.477	G			863
14:1	0.067	G			343
15:0	0.058	G			268
15:1	0	G
16:0	2.39	G			1788
16:1	0.219	G			1874
16:1 c	0.193	G			445
16:1 t	0.026	G			176
17:0	0.08	G			649
17:1	0.045	G			453
18:0	1.425	G			1440
18:1	4.105	G			1981
18:1 c	3.448	G			704
18:1 t	0.657	G			255
18:2	0.915	G			2291
18:2 CLAs	0.043	G			357
18:2 n-6 c,c	0.742	G			763
18:2 t not further defined	0.131	G			91
18:3	0.058	G			3137
18:3 n-3 c,c,c (ALA)	0.055	G			932
18:3 n-6 c,c,c	0.002	G			690
18:3i	0.001	G			91
18:4	0	G
20:0	0.021	G			796
20:1	0.027	G			1816
20:2 n-6 c,c	0.003	G			1050
20:3	0.009	G			656
20:3 n-3	0	G
20:3 n-6	0.009	G			503
20:4	0.019	G			2680
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.014	G			661
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
24:1 c	0	G
4:0	0.08	G			336
6:0	0.058	G			376
8:0	0.036	G			643
Ash	2.65	G			1212
Calcium, Ca	123	MG	1300	9.5%	1049
Carbohydrate, by difference	19.28	G			2479
Carotene, alpha	0	UG
Carotene, beta	53	UG			934
Cholesterol	30	MG			3038
Copper, Cu	0.13	MG	0.9	14.4%	2208
Cryptoxanthin, beta	0	UG
Energy	959	kJ			2991
Energy	229	KCAL			2991
Fatty acids, total monounsaturated	4.464	G			2069
Fatty acids, total polyunsaturated	1.015	G			2653
Fatty acids, total saturated	4.848	G			1621
Fatty acids, total trans	0.815	G			264
Fatty acids, total trans-monoenoic	0.683	G			245
Fatty acids, total trans-polyenoic	0.132	G			127
Fiber, total dietary	1.8	G			2093
Folate, total	40	UG			1518
Fructose	0.55	G			650
Galactose	0.07	G			119
Glucose (dextrose)	0.65	G			683
Iron, Fe	1.94	MG	18	10.8%	2619
Lactose	0.18	G			308
Lutein + zeaxanthin	28	UG			1214
Lycopene	686	UG			171
Magnesium, Mg	30	MG	420	7.1%	1753
Maltose	0.39	G			371
Manganese, Mn	0.377	MG	2.3	16.4%	1374
Niacin	2.785	MG	16	17.4%	3437
Pantothenic acid	0.46	MG	5	9.2%	2998
Phosphorus, P	188	MG	1250	15%	2800
Potassium, K	274	MG	3400	8.1%	3058
Protein	13.19	G			3050
Riboflavin	0.22	MG	1.3	16.9%	2406
Selenium, Se	23	UG	55	41.8%	1834
Sodium, Na	646	MG	1500	43.1%	888
Starch	12.3	G			571
Sucrose	0	G
Sugars, total including NLEA	1.84	G			2665
Thiamin	0.16	MG	1.2	13.3%	2069
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.27	MG			397
Tocopherol, gamma	1.16	MG			439
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.05	G			2340
Vitamin A, IU	89	IU			2511
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	1.15	UG	2.4	47.9%	2051
Vitamin B-6	0.125	MG	1.7	7.4%	3875
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Water	53.83	G			5007
Zinc, Zn	1.97	MG	11	17.9%	2588

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.