ON THE BORDER, soft taco with ground beef, cheese and lettuce 167657
Nutrientamount RDI%ranking
10:00.092G  546
12:00.11G  637
14:00.477G  863
14:10.067G  343
15:00.058G  268
15:10G   
16:02.39G  1788
16:10.219G  1874
16:1 c0.193G  445
16:1 t0.026G  176
17:00.08G  649
17:10.045G  453
18:01.425G  1440
18:14.105G  1981
18:1 c3.448G  704
18:1 t0.657G  255
18:20.915G  2291
18:2 CLAs0.043G  357
18:2 n-6 c,c0.742G  763
18:2 t not further defined0.131G  91
18:30.058G  3137
18:3 n-3 c,c,c (ALA)0.055G  932
18:3 n-6 c,c,c0.002G  690
18:3i0.001G  91
18:40G   
20:00.021G  796
20:10.027G  1816
20:2 n-6 c,c0.003G  1050
20:30.009G  656
20:3 n-30G   
20:3 n-60.009G  503
20:40.019G  2680
20:5 n-3 (EPA)0.001G  1421
22:00.014G  661
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.005G  374
22:5 n-3 (DPA)0.005G  1335
22:6 n-3 (DHA)0G   
24:00.007G  664
24:1 c0G   
4:00.08G  336
6:00.058G  376
8:00.036G  643
Ash2.65G  1212
Calcium, Ca123MG13009.5%1049
Carbohydrate, by difference19.28G  2479
Carotene, alpha0UG   
Carotene, beta53UG  934
Cholesterol30MG  3038
Copper, Cu0.13MG0.914.4%2208
Cryptoxanthin, beta0UG   
Energy959kJ  2991
Energy229KCAL  2991
Fatty acids, total monounsaturated4.464G  2069
Fatty acids, total polyunsaturated1.015G  2653
Fatty acids, total saturated4.848G  1621
Fatty acids, total trans0.815G  264
Fatty acids, total trans-monoenoic0.683G  245
Fatty acids, total trans-polyenoic0.132G  127
Fiber, total dietary1.8G  2093
Folate, total40UG  1518
Fructose0.55G  650
Galactose0.07G  119
Glucose (dextrose)0.65G  683
Iron, Fe1.94MG1810.8%2619
Lactose0.18G  308
Lutein + zeaxanthin28UG  1214
Lycopene686UG  171
Magnesium, Mg30MG4207.1%1753
Maltose0.39G  371
Manganese, Mn0.377MG2.316.4%1374
Niacin2.785MG1617.4%3437
Pantothenic acid0.46MG59.2%2998
Phosphorus, P188MG125015%2800
Potassium, K274MG34008.1%3058
Protein13.19G  3050
Riboflavin0.22MG1.316.9%2406
Selenium, Se23UG5541.8%1834
Sodium, Na646MG150043.1%888
Starch12.3G  571
Sucrose0G   
Sugars, total including NLEA1.84G  2665
Thiamin0.16MG1.213.3%2069
Tocopherol, beta0.03MG  512
Tocopherol, delta0.27MG  397
Tocopherol, gamma1.16MG  439
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)11.05G  2340
Vitamin A, IU89IU  2511
Vitamin A, RAE4UG9000.4%3135
Vitamin B-121.15UG2.447.9%2051
Vitamin B-60.125MG1.77.4%3875
Vitamin E (alpha-tocopherol)0.44MG  2071
Water53.83G  5007
Zinc, Zn1.97MG1117.9%2588

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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