Best sources of Omega 3 Docosapentaenoic acid (22:5 n-3)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Omega 3 Docosapentaenoic acid (22:5 n-3) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select5.613gOil, bearded seal (Oogruk) (Alaska Native)35057
select4.915gFish oil, menhaden4591
select3.440gOil, spotted seal (Alaska Native)35156
select2.991gFish oil, salmon4593
select1.973gFish oil, sardine4594
select1.590gOil, beluga, whale (Alaska Native)35014
select.935gFish oil, cod liver4589
select.619gFish oil, herring4590
select.393gFish, salmon, Atlantic, farmed, raw15236
select.391gFish, mackerel, salted83110
select.383gBeef, variety meats and by-products, brain, cooked, simmered13320
select.374gBeef, variety meats and by-products, brain, raw13318
select.368gFish, salmon, Atlantic, wild, cooked, dry heat15209
select.330gLamb, variety meats and by-products, brain, cooked, pan-fried17187
select.310gSalmon, red (sockeye), filets with skin, smoked (Alaska Native)35190
select.301gFish, salmon, chinook, raw15078
select.296gFish, salmon, chinook, cooked, dry heat15210
select.294gFish, salmon, coho, wild, cooked, moist heat15082
select.290gBeef, variety meats and by-products, brain, cooked, pan-fried13319
select.287gFish, salmon, Atlantic, wild, raw15076
select.268gFish, cisco, smoked15014
select.259gFish, pompano, florida, cooked, dry heat15069
select.235gFish, trout, mixed species, cooked, dry heat15219
select.232gFish, salmon, coho, wild, raw15081
select.229gFish, caviar, black and red, granular15012
select.222gFish, sablefish, smoked15075
select.220gFish, herring, Pacific, cooked, dry heat15197
select.220gPork, fresh, variety meats and by-products, brain, raw10096
select.220gPork, fresh, variety meats and by-products, brain, cooked, braised10097
select.216gFish, sablefish, cooked, dry heat15208
select.215gFish, salmon, chum, dried (Alaska Native)35171
select.212gFish, mackerel, Atlantic, raw15046
select.209gFish, whitefish, mixed species, cooked, dry heat15223
select.208gSteelhead trout, dried, flesh (Shoshone Bannock)35180
select.202gFish, pompano, florida, raw15068
select.185gFish, drum, freshwater, cooked, dry heat15195
select.184gSpices, cloves, ground2011
select.183gFish, trout, mixed species, raw15114
select.180gFish, whitefish, dried (Alaska Native)35165
select.179gLamb, New Zealand, imported, liver, cooked, soaked and fried17368
select.178gFish, salmon, coho (silver), raw (Alaska Native)35150
select.172gFish, herring, Pacific, raw15043
select.170gFish, salmon, Atlantic, farmed, cooked, dry heat15237
select.170gFish, salmon, red, (sockeye), canned, smoked (Alaska Native)35166
select.169gFish, sablefish, raw15074
select.168gFish, swordfish, cooked, dry heat15111
select.164gPeanut butter with omega-3, creamy16399
select.163gFish, whitefish, mixed species, raw15130
select.160gFish, tuna, fresh, bluefin, cooked, dry heat15118
select.158gFish, mackerel, Pacific and jack, mixed species, cooked, dry heat15201
select.154gFish, spot, cooked, dry heat15216
select.150gLamb, variety meats and by-products, brain, cooked, braised17186
select.150gSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)35164
select.144gBeef, New Zealand, imported, variety meats and by-products, liver, raw23425
select.144gFish, drum, freshwater, raw15024
select.143gFish, tilefish, cooked, dry heat15113
select.141gFish, swordfish, raw15110
select.140gSmelt, dried (Alaska Native)35184
select.139gFish, salmon, sockeye, canned, drained solids15087
select.135gLamb, New Zealand, imported, liver, raw17369
select.134gSalmon, sockeye, canned, total can contents15253
select.133gFish, whitefish, eggs (Alaska Native)35158
select.132gFish, scup, raw15090
select.130gLamb, variety meats and by-products, brain, raw17185
select.130gSteelhead trout, boiled, canned (Alaska Native)35181
select.130gBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled23424
select.125gFish, tuna, fresh, bluefin, raw15117
select.123gFish, mackerel, Pacific and jack, mixed species, raw15050
select.120gFish, spot, raw15103
select.120gFish, salmon, king (chinook), raw (Alaska Native)35153
select.114gFish, halibut, greenland, cooked, dry heat15196
select.113gSalmon, sockeye, canned, drained solids, without skin and bones15264
select.110gFish, salmon, red, canned, bones removed (Alaska Native)35157
select.110gFish, salmon, king, with skin, kippered, (Alaska Native)35168
select.109gFish, trout, rainbow, farmed, cooked, dry heat15241
select.109gFish, shark, mixed species, raw15095
select.108gFish, bass, freshwater, mixed species, cooked, dry heat15187
select.106gFish, trout, rainbow, wild, raw15115
select.106gFish, mackerel, Atlantic, cooked, dry heat15047
select.105gFish, carp, cooked, dry heat15009
select.105gFish, roe, mixed species, cooked, dry heat15207
select.104gMollusks, clam, mixed species, cooked, moist heat15159
select.104gFish, mackerel, jack, canned, drained solids15048
select.103gBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled23421
select.101gFish, mackerel, spanish, raw15051
select.101gFish, salmon, chum, cooked, dry heat15211
select.100gFish, catfish, channel, wild, raw15010
select.100gGame meat, raccoon, cooked, roasted17182
select.100gFish, salmon, sockeye (red), raw (Alaska Native)35151
select.099gMollusks, snail, raw90560
select.099gFish, mullet, striped, raw15055
select.097gFish, seatrout, mixed species, cooked, dry heat15214
select.097gFish, sea bass, mixed species, cooked, dry heat15092
select.095gFish, mackerel, spanish, cooked, dry heat15052
select.095gFish, eel, mixed species, cooked, dry heat15026
select.094gFish, sucker, white, cooked, dry heat15217
select.093gFish, salmon, sockeye, cooked, dry heat15086
select.092gFish, mullet, striped, cooked, dry heat15056
select.091gFish, trout, rainbow, farmed, raw15240
select.090gFish, salmon, chum, canned, without salt, drained solids with bone15180
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